Receta Mittie's Waldorf Salad - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Nuts (minced), optional
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		apples
250.88g 		bananas
94.4g 		grapes
60.48g 		nuts
0.0g 		cherries
64.4g 		raisins
0.24g 		Total Per Serving Total for Recipe
Protein (g) 0.65 1.03 0.44 n/a 0.68 0.01 2.81 5.62
Total Fat (g) 0.43 0.31 0.1 n/a 0.13 0.0 0.96 1.92
Carbohydrates (g) 34.65 21.56 10.95 n/a 10.31 0.19 77.65 155.3
Ash (g) 0.48 0.77 0.29 n/a 0.31 0.0 1.85 3.7
Calories (kcal) 130.455 84.016 41.731 n/a 40.572 0.703 297.477 594.954
Starch (g) 0.13 5.08 0.0 n/a 0.0 0.01 5.21 10.42
Sucrose (g) 5.19 2.26 0.09 n/a 0.1 0.0 7.64 15.28
Glucose (dextrose) (g) 6.1 4.7 4.35 n/a 4.24 0.07 19.46 38.92
Fructose (g) 14.8 4.58 4.92 n/a 3.46 0.07 27.83 55.66
Lactose (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Maltose (g) 0.0 0.01 0.0 n/a 0.08 0.0 0.09 0.18
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Water (g) 214.65 70.72 48.71 n/a 52.97 0.04 387.08 774.16
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 26.07 11.55 9.36 n/a 8.26 0.14 55.37 110.74
Galactose (g) 0.0 0.0 0.0 n/a 0.38 0.0 0.38 0.76
Dietary Fiber (g) 6.0 2.5 0.5 n/a 1.4 0.0 10.4 20.8
Calcium (mg) 15.053 4.72 6.048 n/a 8.372 0.118 34.31 68.62
Iron (mg) 0.3 0.25 0.22 n/a 0.23 0.0 1.0 2.0
Magnesium (mg) 12.544 25.488 4.234 n/a 7.084 0.075 49.425 98.85
Phosphorus (mg) 27.596 20.768 12.096 n/a 13.524 0.237 74.222 148.444
Potassium (mg) 268.436 337.952 115.517 n/a 142.968 1.76 866.633 1733.266
Sodium (mg) 2.509 0.944 1.21 n/a 0.0 0.026 4.688 9.376
Zinc (mg) 0.1 0.14 0.04 n/a 0.05 0.0 0.33 0.66
Copper (mg) 0.075 0.076 0.079 n/a 0.039 0.001 0.269 0.538
Manganese (mg) 0.1 0.255 0.042 n/a 0.045 0.001 0.443 0.886
Selenium (mcg) 0.0 0.9 0.1 n/a 0.0 0.0 1.0 2.0
Vitamin A, IU (IU) 135.473 60.416 39.917 n/a 41.216 0.0 277.021 554.042
Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 7.526 2.832 1.814 n/a 1.932 0.0 14.105 28.21
Beta Carotene (mcg) 67.736 24.544 23.587 n/a 24.472 0.0 140.339 280.678
Vitamin E (mg) 0.45 0.09 0.11 n/a 0.05 0.0 0.71 1.42
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 72.754 20.768 43.546 n/a 54.74 0.0 191.807 383.614
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a 0.01 0.0 0.01 0.02
Tocopherol, gamma (mg) 0.0 0.02 0.04 n/a 0.03 0.0 0.09 0.18
Tocopherol, delta (mg) 0.0 0.01 0.0 n/a 0.0 0.0 0.01 0.02
Vitamin C (mg) 11.5 8.2 6.5 n/a 4.5 0.0 30.8 61.6
Thiamin (mg) 0.05 0.028 0.042 n/a 0.019 0.0 0.14 0.28
Riboflavin (mg) 0.075 0.066 0.042 n/a 0.019 0.0 0.203 0.406
Niacin (mg) 0.226 0.632 0.115 n/a 0.097 0.002 1.072 2.144
Pantothenic acid (mg) 0.151 0.312 0.03 n/a 0.129 0.0 0.621 1.242
Vitamin B-6 (mg) 0.1 0.349 0.054 n/a 0.032 0.0 0.537 1.074
Folate (mcg) 7.526 18.88 1.21 n/a 2.576 0.012 30.204 60.408
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Choline (mg) 8.5 9.3 3.4 n/a 3.9 0.0 25.1 50.2
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.009 0.006 n/a 0.006 0.0 0.022 0.044
Threonine (g) 0.025 0.028 0.012 n/a 0.013 0.0 0.079 0.158
Isoleucine (g) 0.025 0.028 0.006 n/a 0.013 0.0 0.072 0.144
Leucine (g) 0.025 0.066 0.012 n/a 0.019 0.0 0.123 0.246
Lysine (g) 0.025 0.047 0.018 n/a 0.019 0.0 0.11 0.22
Methionine (g) 0.0 0.009 0.006 n/a 0.006 0.0 0.022 0.044
Cystine (g) 0.0 0.009 0.006 n/a 0.006 0.0 0.022 0.044
Phenylalanine (g) 0.025 0.047 0.012 n/a 0.013 0.0 0.098 0.196
Tyrosine (g) 0.0 0.009 0.006 n/a 0.006 0.0 0.022 0.044
Valine (g) 0.025 0.047 0.012 n/a 0.013 0.0 0.097 0.194
Arginine (g) 0.025 0.047 0.079 n/a 0.013 0.001 0.165 0.33
Histidine (g) 0.025 0.076 0.012 n/a 0.013 0.0 0.126 0.252
Alanine (g) 0.025 0.038 0.012 n/a 0.019 0.0 0.095 0.19
Aspartic acid (g) 0.176 0.113 0.024 n/a 0.367 0.0 0.68 1.36
Glutamic acid (g) 0.075 0.142 0.048 n/a 0.052 0.0 0.317 0.634
Glycine (g) 0.025 0.038 0.012 n/a 0.013 0.0 0.088 0.176
Proline (g) 0.025 0.028 0.048 n/a 0.026 0.001 0.128 0.256
Serine (g) 0.025 0.038 0.012 n/a 0.019 0.0 0.094 0.188
Cholesterol (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.075 0.104 0.03 n/a 0.026 0.0 0.235 0.47
Phytosterols (mg) 30.105 15.104 2.419 n/a 7.728 n/a 55.356 110.712
Monounsaturated Fat (g) 0.025 0.028 0.006 n/a 0.032 0.0 0.092 0.184
Polyunsaturated (g) 0.125 0.066 0.03 n/a 0.032 0.0 0.254 0.508