Receta Mix Ahead Bran Muffins - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
10 servings in recipe 		buttermilk
61.25g 		oil
10.9g 		eggs
9.86g 		bran flake cereal
16.0g 		flour
25.0g 		salt
0.6g 		baking soda
0.92g 		sugar
13.33g 		Total Per Serving Total for Recipe
Protein (g) 2.03 0.0 1.24 1.5 2.58 0.0 0.0 0.0 7.35 73.5
Total Fat (g) 0.54 10.9 0.98 0.35 0.25 0.0 0.0 0.0 13.02 130.2
Carbohydrates (g) 2.93 0.0 0.08 12.86 19.08 0.0 0.0 13.33 48.28 482.8
Ash (g) 0.55 0.0 0.08 0.64 0.12 0.6 0.34 0.0 2.33 23.3
Calories (kcal) 24.5 96.356 14.094 51.2 91.0 0.0 0.0 51.599 328.749 3287.49
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.01 n/a n/a n/a n/a n/a 0.01 0.1
Glucose (dextrose) (g) n/a n/a 0.02 n/a n/a n/a n/a n/a 0.02 0.2
Fructose (g) n/a n/a 0.01 n/a n/a n/a n/a n/a 0.01 0.1
Lactose (g) n/a n/a 0.01 n/a n/a n/a n/a n/a 0.01 0.1
Maltose (g) n/a n/a 0.01 n/a n/a n/a n/a n/a 0.01 0.1
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 55.2 0.0 7.47 0.59 2.98 0.0 0.0 0.0 66.26 662.6
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 2.93 0.0 0.08 3.02 0.07 0.0 0.0 13.32 19.42 194.2
Galactose (g) n/a n/a 0.01 n/a n/a n/a n/a n/a 0.01 0.1
Dietary Fiber (g) 0.0 0.0 0.0 2.8 0.7 0.0 0.0 0.0 3.5 35.0
Calcium (mg) 71.05 0.0 5.224 8.96 3.75 0.144 0.0 0.133 89.261 892.61
Iron (mg) 0.03 0.0 0.18 4.32 1.16 0.0 0.0 0.0 5.7 57.0
Magnesium (mg) 6.738 0.0 1.183 34.24 5.5 0.006 0.0 0.0 47.666 476.66
Phosphorus (mg) 54.513 0.0 18.825 81.28 27.0 0.0 0.0 0.0 181.617 1816.17
Potassium (mg) 92.488 0.0 13.207 98.56 26.75 0.048 0.0 0.267 231.319 2313.19
Sodium (mg) 64.313 0.0 13.798 117.12 0.5 232.548 251.712 0.0 679.991 6799.91
Zinc (mg) 0.26 0.0 0.11 0.8 0.18 0.0 0.0 0.0 1.34 13.4
Copper (mg) 0.006 0.0 0.01 0.102 0.035 0.0 0.0 0.0 0.154 1.54
Manganese (mg) 0.0 n/a 0.004 n/a 0.17 0.001 0.0 0.0 0.175 1.75
Selenium (mcg) 1.2 0.0 3.1 n/a 8.5 0.0 0.0 0.1 12.9 129.0
Vitamin A, IU (IU) 15.925 0.0 47.999 400.0 0.0 0.0 0.0 0.0 463.924 4639.24
Retinol (mcg) 4.288 0.0 13.7 n/a 0.0 0.0 0.0 0.0 17.987 179.87
Vitamin A, RAE (mcg_RAE) 4.288 0.0 13.798 n/a 0.0 0.0 0.0 0.0 18.086 180.86
Beta Carotene (mcg) 0.613 0.0 0.986 n/a 0.0 0.0 0.0 0.0 1.598 15.98
Vitamin E (mg) 0.03 1.0 0.1 n/a 0.02 0.0 0.0 0.0 1.15 11.5
Vitamin D (IU) n/a n/a 3.45 21.28 n/a n/a n/a n/a 24.73 247.3
Lycopene (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 32.623 n/a 4.5 0.0 0.0 0.0 37.123 371.23
Tocopherol, beta (mg) 0.01 n/a 0.0 n/a 0.02 n/a n/a n/a 0.03 0.3
Tocopherol, gamma (mg) 0.02 n/a 0.05 n/a 0.1 n/a n/a n/a 0.16 1.6
Tocopherol, delta (mg) 0.01 n/a 0.0 n/a 0.01 n/a n/a n/a 0.02 0.2
Vitamin C (mg) 0.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.6 6.0
Thiamin (mg) 0.018 0.0 0.007 0.2 0.198 0.0 0.0 0.0 0.423 4.23
Riboflavin (mg) 0.092 0.0 0.047 0.227 0.123 0.0 0.0 0.003 0.492 4.92
Niacin (mg) 0.037 0.0 0.007 2.667 1.475 0.0 0.0 0.0 4.186 41.86
Pantothenic acid (mg) 0.172 0.0 0.142 n/a 0.11 0.0 0.0 0.0 0.423 4.23
Vitamin B-6 (mg) 0.018 0.0 0.014 0.267 0.01 0.0 0.0 0.0 0.309 3.09
Folate (mcg) 3.063 0.0 4.632 53.28 45.75 0.0 0.0 0.0 106.725 1067.25
Vitamin B-12 (mcg) 0.13 0.0 0.13 0.8 0.0 0.0 0.0 0.0 1.06 10.6
Choline (mg) 9.8 n/a 24.7 n/a 2.6 0.0 0.0 0.0 37.1 371.0
Folic acid (mcg) 0.0 0.0 0.0 50.24 38.5 0.0 0.0 0.0 88.74 887.4
Tryptophan (g) 0.025 0.0 0.017 n/a 0.033 0.0 n/a n/a 0.074 0.74
Threonine (g) 0.098 0.0 0.055 n/a 0.07 0.0 n/a n/a 0.223 2.23
Isoleucine (g) 0.123 0.0 0.066 n/a 0.09 0.0 n/a n/a 0.279 2.79
Leucine (g) 0.202 0.0 0.107 n/a 0.178 0.0 n/a n/a 0.487 4.87
Lysine (g) 0.172 0.0 0.09 n/a 0.058 0.0 n/a n/a 0.319 3.19
Methionine (g) 0.049 0.0 0.037 n/a 0.045 0.0 n/a n/a 0.131 1.31
Cystine (g) 0.018 0.0 0.027 n/a 0.055 0.0 n/a n/a 0.1 1.0
Phenylalanine (g) 0.104 0.0 0.067 n/a 0.13 0.0 n/a n/a 0.301 3.01
Tyrosine (g) 0.086 0.0 0.049 n/a 0.078 0.0 n/a n/a 0.213 2.13
Valine (g) 0.147 0.0 0.085 n/a 0.105 0.0 n/a n/a 0.337 3.37
Arginine (g) 0.08 0.0 0.081 n/a 0.105 0.0 n/a n/a 0.265 2.65
Histidine (g) 0.061 0.0 0.031 n/a 0.058 0.0 n/a n/a 0.149 1.49
Alanine (g) 0.074 0.0 0.073 n/a 0.083 0.0 n/a n/a 0.229 2.29
Aspartic acid (g) 0.159 0.0 0.131 n/a 0.11 0.0 n/a n/a 0.4 4.0
Glutamic acid (g) 0.392 0.0 0.166 n/a 0.87 0.0 n/a n/a 1.428 14.28
Glycine (g) 0.043 0.0 0.042 n/a 0.093 0.0 n/a n/a 0.178 1.78
Proline (g) 0.202 0.0 0.05 n/a 0.3 0.0 n/a n/a 0.552 5.52
Serine (g) 0.104 0.0 0.096 n/a 0.13 0.0 n/a n/a 0.33 3.3
Cholesterol (mg) 2.45 0.0 41.691 0.0 0.0 0.0 0.0 0.0 44.141 441.41
Trans Fat (g) n/a 0.281 n/a n/a n/a n/a n/a n/a 0.281 2.81
Saturated Fat (g) 0.337 0.81 0.306 0.064 0.04 0.0 0.0 0.0 1.556 15.56
Phytosterols (mg) n/a 27.25 n/a n/a n/a 0.0 n/a n/a 27.25 272.5
Monounsaturated Fat (g) 0.153 2.478 0.376 n/a 0.023 0.0 0.0 0.0 3.029 30.29
Polyunsaturated (g) 0.018 7.1 0.134 n/a 0.103 0.0 0.0 0.0 7.355 73.55