Receta Mix And Make Fruit Cake - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 (1 pound 2 1/2 ounce.) pkg. yellow cake mix
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		pineapple
4.82g 		cherries
9.45g 		raisins
18.9g 		fluffy
15.36g 		fruit
75.6g 		dates
9.45g 		cherries
9.45g 		pecan
20.03g 		Total Per Serving Total for Recipe
Protein (g) 0.03 0.03 0.58 0.35 0.35 0.17 0.03 1.84 3.38 40.56
Total Fat (g) 0.01 0.01 0.09 0.0 0.08 0.01 0.01 14.42 14.61 175.32
Carbohydrates (g) 0.63 7.82 14.97 14.57 11.08 7.08 7.82 2.78 66.75 801.0
Ash (g) 0.01 0.01 0.35 0.14 0.14 0.16 0.01 0.3 1.13 13.56
Calories (kcal) 2.41 30.429 56.511 56.973 43.091 26.177 30.429 138.432 384.451 4613.412
Starch (g) 0.0 n/a 0.51 n/a n/a n/a n/a 0.09 0.6 7.2
Sucrose (g) 0.29 n/a 0.09 n/a 0.02 0.05 n/a 0.78 1.23 14.76
Glucose (dextrose) (g) 0.08 n/a 5.24 n/a 4.15 3.18 n/a 0.01 12.67 152.04
Fructose (g) 0.1 n/a 5.61 n/a 3.67 3.02 n/a 0.01 12.41 148.92
Lactose (g) 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0
Maltose (g) 0.0 n/a 0.0 n/a 0.67 0.03 n/a 0.0 0.69 8.28
Alcohol (g) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0
Water (g) 4.14 1.58 2.92 0.29 63.96 2.01 1.58 0.71 77.19 926.28
Caffeine (mg) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0
Sugars (g) 0.47 7.62 11.19 n/a 8.5 6.28 7.62 0.8 42.49 509.88
Galactose (g) 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.1 0.2 0.7 0.0 1.2 0.6 0.2 1.9 4.8 57.6
Calcium (mg) 0.627 1.701 9.45 0.614 3.78 6.048 1.701 14.023 37.944 455.328
Iron (mg) 0.01 0.02 0.36 0.01 0.23 0.09 0.02 0.51 1.24 14.88
Magnesium (mg) 0.578 0.378 6.048 0.461 3.78 5.103 0.378 24.241 40.967 491.604
Phosphorus (mg) 0.386 0.473 19.089 1.075 9.072 5.859 0.473 55.493 91.918 1103.016
Potassium (mg) 5.253 5.292 141.561 17.967 67.283 65.772 5.292 82.138 390.558 4686.696
Sodium (mg) 0.048 9.261 2.079 35.935 3.78 0.095 9.261 0.0 60.458 725.496
Zinc (mg) 0.01 0.0 0.04 0.0 0.07 0.04 0.0 0.91 1.08 12.96
Copper (mg) 0.005 0.003 0.06 0.006 0.06 0.034 0.003 0.24 0.412 4.944
Manganese (mg) 0.045 0.01 0.057 0.002 0.023 0.028 0.01 0.902 1.076 12.912
Selenium (mcg) 0.0 0.1 0.1 0.6 n/a n/a 0.1 0.8 1.6 19.2
Vitamin A, IU (IU) 2.795 1.796 0.0 0.0 228.307 14.081 1.796 11.219 259.993 3119.916
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.145 0.095 0.0 0.0 11.34 0.662 0.095 0.601 12.936 155.232
Beta Carotene (mcg) 1.687 0.851 0.0 n/a 83.158 8.411 0.851 5.81 100.766 1209.192
Vitamin E (mg) 0.0 0.0 0.02 n/a n/a n/a 0.0 0.28 0.31 3.72
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 1.04 0.0 n/a 0.0 2.174 1.04 3.406 7.658 91.896
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a n/a n/a n/a 0.08 0.08 0.96
Tocopherol, gamma (mg) 0.0 n/a 0.01 n/a n/a n/a n/a 4.9 4.9 58.8
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a n/a n/a 0.09 0.09 1.08
Vitamin C (mg) 2.3 0.0 0.4 0.0 1.7 0.0 0.0 0.2 4.6 55.2
Thiamin (mg) 0.004 0.0 0.021 0.0 0.008 0.005 0.0 0.132 0.169 2.028
Riboflavin (mg) 0.001 0.0 0.025 0.009 0.015 0.006 0.0 0.026 0.082 0.984
Niacin (mg) 0.024 0.0 0.146 0.154 0.295 0.152 0.0 0.234 1.005 12.06
Pantothenic acid (mg) 0.01 n/a 0.019 0.008 0.03 0.077 n/a 0.172 0.316 3.792
Vitamin B-6 (mg) 0.005 0.0 0.032 0.0 0.015 0.024 0.0 0.042 0.118 1.416
Folate (mcg) 0.868 0.0 0.945 0.461 1.512 1.418 0.0 4.407 9.61 115.32
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Choline (mg) 0.3 0.2 2.1 n/a n/a 0.9 0.2 8.1 11.8 141.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 n/a 0.009 0.005 n/a 0.001 n/a 0.018 0.034 0.408
Threonine (g) 0.001 n/a 0.015 0.015 n/a 0.004 n/a 0.062 0.097 1.164
Isoleucine (g) 0.001 n/a 0.011 0.018 n/a 0.005 n/a 0.068 0.104 1.248
Leucine (g) 0.001 n/a 0.019 0.028 n/a 0.008 n/a 0.12 0.175 2.1
Lysine (g) 0.001 n/a 0.015 0.023 n/a 0.005 n/a 0.058 0.102 1.224
Methionine (g) 0.0 n/a 0.004 0.011 n/a 0.002 n/a 0.036 0.053 0.636
Cystine (g) 0.0 n/a 0.004 0.008 n/a 0.005 n/a 0.03 0.047 0.564
Phenylalanine (g) 0.001 n/a 0.026 0.02 n/a 0.005 n/a 0.086 0.138 1.656
Tyrosine (g) 0.001 n/a 0.002 0.012 n/a 0.002 n/a 0.044 0.061 0.732
Valine (g) 0.001 n/a 0.015 0.021 n/a 0.007 n/a 0.082 0.126 1.512
Arginine (g) 0.001 n/a 0.077 0.021 n/a 0.006 n/a 0.236 0.342 4.104
Histidine (g) 0.0 n/a 0.013 0.008 n/a 0.003 n/a 0.052 0.076 0.912
Alanine (g) 0.001 n/a 0.021 0.023 n/a 0.008 n/a 0.08 0.133 1.596
Aspartic acid (g) 0.006 n/a 0.021 0.035 n/a 0.021 n/a 0.186 0.269 3.228
Glutamic acid (g) 0.004 n/a 0.03 0.048 n/a 0.026 n/a 0.367 0.474 5.688
Glycine (g) 0.001 n/a 0.015 0.023 n/a 0.009 n/a 0.09 0.138 1.656
Proline (g) 0.001 n/a 0.047 0.02 n/a 0.01 n/a 0.072 0.151 1.812
Serine (g) 0.002 n/a 0.013 0.023 n/a 0.006 n/a 0.094 0.138 1.656
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.001 0.011 n/a 0.008 n/a 0.001 1.238 1.259 15.108
Phytosterols (mg) 0.289 n/a n/a n/a n/a n/a n/a 20.434 20.723 248.676
Monounsaturated Fat (g) 0.0 0.001 0.009 n/a n/a n/a 0.001 8.174 8.186 98.232
Polyunsaturated (g) 0.002 0.002 0.008 n/a n/a n/a 0.002 4.329 4.343 52.116