Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Jaggery (shredded) - 2 tbsp
Cardamom powder - less than 1/4 tsp
Flattened Rice (poha) - 2 tbsp
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		apple
81.9g 		guava
21.45g 		banana
37.76g 		lime
28.14g 		pear
80.1g 		pomegranate
78.96g 		lemon juice
7.63g 		ghee
6.4g 		cardamom
0.0g 		coconut
103.22g 		Total Per Serving Total for Recipe
Protein (g) 0.21 0.55 0.41 0.2 0.3 1.32 0.03 0.02 n/a 3.44 6.48 12.96
Total Fat (g) 0.14 0.2 0.12 0.06 0.1 0.92 0.0 6.37 n/a 34.57 42.48 84.96
Carbohydrates (g) 11.31 3.07 8.62 2.97 12.38 14.77 0.66 0.0 n/a 15.72 69.5 139.0
Ash (g) 0.16 0.3 0.31 0.08 0.26 0.42 0.02 n/a n/a 1.0 2.55 5.1
Calories (kcal) 42.588 14.586 33.606 8.442 46.458 65.537 1.906 56.064 n/a 365.399 634.586 1269.172
Starch (g) 0.04 n/a 2.03 n/a n/a n/a n/a n/a n/a n/a 2.07 4.14
Sucrose (g) 1.7 n/a 0.9 n/a 0.62 n/a n/a n/a n/a n/a 3.22 6.44
Glucose (dextrose) (g) 1.99 n/a 1.88 n/a 2.21 n/a n/a n/a n/a n/a 6.08 12.16
Fructose (g) 4.83 n/a 1.83 n/a 4.99 n/a n/a n/a n/a n/a 11.65 23.3
Lactose (g) 0.0 n/a 0.0 n/a 0.01 n/a n/a n/a n/a n/a 0.01 0.02
Maltose (g) 0.0 n/a 0.0 n/a 0.01 n/a n/a n/a n/a n/a 0.01 0.02
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 70.07 17.33 28.29 24.84 67.05 61.53 6.92 0.02 n/a 48.5 324.55 649.1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 8.51 1.91 4.62 0.48 7.85 10.79 0.18 0.0 n/a 6.43 40.77 81.54
Galactose (g) 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 2.0 1.2 1.0 0.8 2.5 3.2 0.0 0.0 n/a 9.3 19.9 39.8
Calcium (mg) 4.914 3.861 1.888 9.286 7.209 7.896 0.534 0.256 n/a 14.451 50.295 100.59
Iron (mg) 0.1 0.06 0.1 0.17 0.14 0.24 0.0 0.0 n/a 2.51 3.3 6.6
Magnesium (mg) 4.095 4.719 10.195 1.688 5.607 9.475 0.458 0.0 n/a 33.03 69.268 138.536
Phosphorus (mg) 9.009 8.58 8.307 5.065 8.811 28.426 0.458 0.192 n/a 116.639 185.486 370.972
Potassium (mg) 87.633 89.447 135.181 28.703 95.319 186.346 9.455 0.32 n/a 367.463 999.866 1999.732
Sodium (mg) 0.819 0.429 0.378 0.563 0.801 2.369 0.076 0.128 n/a 20.644 26.206 52.412
Zinc (mg) 0.03 0.05 0.06 0.03 0.08 0.28 0.0 0.0 n/a 1.14 1.67 3.34
Copper (mg) 0.025 0.049 0.03 0.02 0.064 0.126 0.002 0.0 n/a 0.454 0.771 1.542
Manganese (mg) 0.033 0.032 0.102 0.003 0.04 0.095 0.001 n/a n/a 1.548 1.854 3.708
Selenium (mcg) 0.0 0.1 0.4 0.1 0.1 0.4 0.0 0.0 n/a 10.4 11.5 23.0
Vitamin A, IU (IU) 44.226 133.848 24.166 14.07 18.423 0.0 1.525 n/a n/a 0.0 236.258 472.516
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 52.736 n/a 0.0 52.736 105.472
Vitamin A, RAE (mcg_RAE) 2.457 6.65 1.133 0.563 0.801 0.0 0.076 53.76 n/a 0.0 65.439 130.878
Beta Carotene (mcg) 22.113 80.223 9.818 8.442 10.413 0.0 0.229 12.352 n/a 0.0 143.589 287.178
Vitamin E (mg) 0.15 0.16 0.04 0.06 0.1 0.47 0.01 0.18 n/a 0.25 1.41 2.82
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 1116.258 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 1116.258 2232.516
Lutein + zeaxanthin (mcg) 23.751 0.0 8.307 0.0 36.045 0.0 0.686 0.0 n/a 0.0 68.789 137.578
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.0 n/a 0.01 n/a 0.02 n/a n/a n/a n/a 0.55 0.58 1.16
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 3.8 49.0 3.3 8.2 3.4 8.1 3.5 0.0 n/a 3.4 82.5 165.0
Thiamin (mg) 0.016 0.015 0.011 0.008 0.008 0.055 0.002 0.0 n/a 0.072 0.189 0.378
Riboflavin (mg) 0.025 0.009 0.026 0.006 0.024 0.039 0.001 0.001 n/a 0.021 0.151 0.302
Niacin (mg) 0.074 0.232 0.253 0.056 0.128 0.229 0.008 0.0 n/a 0.557 1.537 3.074
Pantothenic acid (mg) 0.049 0.097 0.125 0.062 0.04 0.3 0.008 n/a n/a 0.31 0.99 1.98
Vitamin B-6 (mg) 0.033 0.024 0.14 0.011 0.024 0.063 0.004 0.0 n/a 0.052 0.35 0.7
Folate (mcg) 2.457 10.511 7.552 2.251 5.607 30.005 0.991 0.0 n/a 26.837 86.211 172.422
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Choline (mg) 2.8 1.6 3.7 1.4 4.1 6.0 0.4 1.4 n/a 12.5 33.9 67.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Tryptophan (g) 0.0 0.004 0.004 0.0 0.0 n/a n/a n/a n/a 0.041 0.049 0.098
Threonine (g) 0.008 0.021 0.011 n/a 0.008 n/a n/a n/a n/a 0.124 0.173 0.346
Isoleucine (g) 0.008 0.019 0.011 n/a 0.008 n/a n/a n/a n/a 0.134 0.181 0.362
Leucine (g) 0.008 0.036 0.026 n/a 0.016 n/a n/a n/a n/a 0.258 0.345 0.69
Lysine (g) 0.008 0.015 0.019 0.003 0.016 n/a n/a n/a n/a 0.155 0.216 0.432
Methionine (g) 0.0 0.004 0.004 0.0 0.0 n/a n/a n/a n/a 0.062 0.07 0.14
Cystine (g) 0.0 n/a 0.004 n/a 0.0 n/a n/a n/a n/a 0.072 0.076 0.152
Phenylalanine (g) 0.008 0.002 0.019 n/a 0.008 n/a n/a n/a n/a 0.175 0.213 0.426
Tyrosine (g) 0.0 0.006 0.004 n/a 0.0 n/a n/a n/a n/a 0.103 0.113 0.226
Valine (g) 0.008 0.019 0.019 n/a 0.016 n/a n/a n/a n/a 0.206 0.269 0.538
Arginine (g) 0.008 0.015 0.019 n/a 0.008 n/a n/a n/a n/a 0.568 0.618 1.236
Histidine (g) 0.008 0.004 0.03 n/a 0.0 n/a n/a n/a n/a 0.083 0.125 0.25
Alanine (g) 0.008 0.028 0.015 n/a 0.008 n/a n/a n/a n/a 0.175 0.235 0.47
Aspartic acid (g) 0.057 0.034 0.045 n/a 0.088 n/a n/a n/a n/a 0.341 0.566 1.132
Glutamic acid (g) 0.025 0.071 0.057 n/a 0.024 n/a n/a n/a n/a 0.784 0.96 1.92
Glycine (g) 0.008 0.028 0.015 n/a 0.008 n/a n/a n/a n/a 0.165 0.224 0.448
Proline (g) 0.008 0.017 0.011 n/a 0.016 n/a n/a n/a n/a 0.145 0.197 0.394
Serine (g) 0.008 0.017 0.015 n/a 0.016 n/a n/a n/a n/a 0.175 0.232 0.464
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 16.384 n/a 0.0 16.384 32.768
Trans Fat (g) n/a n/a n/a n/a n/a 0.008 n/a n/a n/a n/a 0.008 0.016
Saturated Fat (g) 0.025 0.058 0.042 0.006 0.008 0.095 0.0 3.963 n/a 30.656 34.852 69.704
Phytosterols (mg) 9.828 n/a 6.042 n/a 6.408 n/a n/a n/a n/a 48.513 70.791 141.582
Monounsaturated Fat (g) 0.008 0.019 0.011 0.006 0.024 0.071 0.0 1.839 n/a 1.476 3.454 6.908
Polyunsaturated (g) 0.041 0.086 0.026 0.017 0.024 0.063 0.0 0.236 n/a 0.382 0.875 1.75