Receta Mix In The Pan Brownies - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
10 servings in recipe 		sugar
20.0g 		oil
14.53g 		eggs
9.86g 		vanilla
0.42g 		cocoa
4.0g 		flour
12.5g 		baking powder
0.23g 		walnuts
2.63g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.0 1.24 0.0 0.8 1.29 0.0 0.4 3.73 37.3
Total Fat (g) 0.0 14.53 0.98 0.0 0.4 0.12 0.0 1.72 17.75 177.5
Carbohydrates (g) 20.0 0.0 0.08 0.05 2.4 9.54 0.0 0.36 32.42 324.2
Ash (g) 0.0 0.0 0.08 0.0 n/a 0.06 0.08 0.05 0.28 2.8
Calories (kcal) 77.4 128.472 14.094 1.21 16.0 45.5 0.0 17.217 299.892 2998.92
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Sucrose (g) n/a n/a 0.01 n/a n/a n/a n/a 0.06 0.07 0.7
Glucose (dextrose) (g) n/a n/a 0.02 n/a n/a n/a n/a 0.0 0.02 0.2
Fructose (g) n/a n/a 0.01 n/a n/a n/a n/a 0.0 0.01 0.1
Lactose (g) n/a n/a 0.01 n/a n/a n/a n/a 0.0 0.01 0.1
Maltose (g) n/a n/a 0.01 n/a n/a n/a n/a 0.0 0.01 0.1
Alcohol (g) 0.0 0.0 0.0 0.1 n/a 0.0 0.0 0.0 0.1 1.0
Water (g) 0.01 0.0 7.47 0.22 n/a 1.49 0.0 0.11 9.3 93.0
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 19.98 0.0 0.08 0.05 0.0 0.03 0.0 0.07 20.21 202.1
Galactose (g) n/a n/a 0.01 n/a n/a n/a n/a n/a 0.01 0.1
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.8 0.3 0.0 0.2 1.3 13.0
Calcium (mg) 0.2 0.0 5.224 0.046 0.0 1.875 0.0 2.58 9.925 99.25
Iron (mg) 0.0 0.0 0.18 0.0 1.44 0.58 0.0 0.08 2.28 22.8
Magnesium (mg) 0.0 0.0 1.183 0.05 n/a 2.75 0.0 4.159 8.142 81.42
Phosphorus (mg) 0.0 0.0 18.825 0.025 n/a 13.5 0.0 9.108 41.459 414.59
Potassium (mg) 0.4 0.0 13.207 0.622 n/a 13.375 0.0 11.609 39.213 392.13
Sodium (mg) 0.0 0.0 13.798 0.038 0.0 0.25 62.928 0.053 77.067 770.67
Zinc (mg) 0.0 0.0 0.11 0.0 n/a 0.09 0.0 0.08 0.28 2.8
Copper (mg) 0.0 0.0 0.01 0.0 n/a 0.018 0.0 0.042 0.07 0.7
Manganese (mg) 0.0 n/a 0.004 0.001 n/a 0.085 0.0 0.09 0.18 1.8
Selenium (mcg) 0.1 0.0 3.1 0.0 n/a 4.2 0.0 0.1 7.6 76.0
Vitamin A, IU (IU) 0.0 0.0 47.999 0.0 0.0 0.0 0.0 0.527 48.525 485.25
Retinol (mcg) 0.0 0.0 13.7 0.0 n/a 0.0 0.0 0.0 13.7 137.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 13.798 0.0 n/a 0.0 0.0 0.026 13.825 138.25
Beta Carotene (mcg) 0.0 0.0 0.986 0.0 n/a 0.0 0.0 0.316 1.302 13.02
Vitamin E (mg) 0.0 1.34 0.1 0.0 n/a 0.01 0.0 0.02 1.46 14.6
Vitamin D (IU) n/a n/a 3.45 n/a n/a n/a n/a n/a 3.45 34.5
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 32.623 0.0 n/a 2.25 0.0 0.237 35.11 351.1
Tocopherol, beta (mg) n/a n/a 0.0 n/a n/a 0.01 n/a 0.0 0.01 0.1
Tocopherol, gamma (mg) n/a n/a 0.05 n/a n/a 0.05 n/a 0.55 0.65 6.5
Tocopherol, delta (mg) n/a n/a 0.0 n/a n/a 0.0 n/a 0.05 0.05 0.5
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.0 0.0 0.007 0.0 n/a 0.099 0.0 0.009 0.115 1.15
Riboflavin (mg) 0.004 0.0 0.047 0.0 n/a 0.061 0.0 0.004 0.117 1.17
Niacin (mg) 0.0 0.0 0.007 0.002 n/a 0.738 0.0 0.03 0.776 7.76
Pantothenic acid (mg) 0.0 0.0 0.142 0.0 n/a 0.055 0.0 0.015 0.212 2.12
Vitamin B-6 (mg) 0.0 0.0 0.014 0.0 n/a 0.005 0.0 0.014 0.033 0.33
Folate (mcg) 0.0 0.0 4.632 0.0 n/a 22.875 0.0 2.58 30.087 300.87
Vitamin B-12 (mcg) 0.0 0.0 0.13 0.0 n/a 0.0 0.0 0.0 0.13 1.3
Choline (mg) 0.0 n/a 24.7 n/a n/a 1.3 0.0 1.0 27.1 271.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 19.25 0.0 0.0 19.25 192.5
Tryptophan (g) n/a 0.0 0.017 n/a n/a 0.016 n/a 0.004 0.037 0.37
Threonine (g) n/a 0.0 0.055 n/a n/a 0.035 n/a 0.016 0.106 1.06
Isoleucine (g) n/a 0.0 0.066 n/a n/a 0.045 n/a 0.017 0.128 1.28
Leucine (g) n/a 0.0 0.107 n/a n/a 0.089 n/a 0.031 0.227 2.27
Lysine (g) n/a 0.0 0.09 n/a n/a 0.029 n/a 0.011 0.129 1.29
Methionine (g) n/a 0.0 0.037 n/a n/a 0.023 n/a 0.006 0.066 0.66
Cystine (g) n/a 0.0 0.027 n/a n/a 0.028 n/a 0.006 0.06 0.6
Phenylalanine (g) n/a 0.0 0.067 n/a n/a 0.065 n/a 0.019 0.151 1.51
Tyrosine (g) n/a 0.0 0.049 n/a n/a 0.039 n/a 0.011 0.099 0.99
Valine (g) n/a 0.0 0.085 n/a n/a 0.053 n/a 0.02 0.157 1.57
Arginine (g) n/a 0.0 0.081 n/a n/a 0.053 n/a 0.06 0.193 1.93
Histidine (g) n/a 0.0 0.031 n/a n/a 0.029 n/a 0.01 0.07 0.7
Alanine (g) n/a 0.0 0.073 n/a n/a 0.041 n/a 0.018 0.133 1.33
Aspartic acid (g) n/a 0.0 0.131 n/a n/a 0.055 n/a 0.048 0.234 2.34
Glutamic acid (g) n/a 0.0 0.166 n/a n/a 0.435 n/a 0.074 0.675 6.75
Glycine (g) n/a 0.0 0.042 n/a n/a 0.046 n/a 0.022 0.11 1.1
Proline (g) n/a 0.0 0.05 n/a n/a 0.15 n/a 0.019 0.219 2.19
Serine (g) n/a 0.0 0.096 n/a n/a 0.065 n/a 0.024 0.185 1.85
Cholesterol (mg) 0.0 0.0 41.691 0.0 0.0 0.0 0.0 0.0 41.691 416.91
Trans Fat (g) n/a 0.375 n/a n/a n/a n/a n/a n/a 0.375 3.75
Saturated Fat (g) 0.0 1.08 0.306 0.0 0.0 0.02 0.0 0.161 1.567 15.67
Phytosterols (mg) n/a 36.333 n/a n/a n/a n/a n/a 1.895 38.228 382.28
Monounsaturated Fat (g) 0.0 3.303 0.376 0.0 n/a 0.011 0.0 0.235 3.925 39.25
Polyunsaturated (g) 0.0 9.467 0.134 0.0 n/a 0.051 0.0 1.242 10.894 108.94