Receta Mix In The Pan Frittatas - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

1 c. Miracle Whip Salad Dressing

2 c. Kraft 4 Cheese Italiano Shredded Cheese

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 6 servings in recipe	milk 40.67g	eggs 32.85g	hashed browns 70.0g	ham 70.0g	vegetables 78.86g	Total Per Serving	Total for Recipe
Protein (g)	1.37	4.13	1.44	9.38	2.63	18.95	113.7
Total Fat (g)	0.39	3.27	0.43	18.62	0.41	23.12	138.72
Carbohydrates (g)	2.03	0.25	12.4	3.22	10.62	28.52	171.12
Ash (g)	0.31	0.28	0.53	2.59	0.47	4.18	25.08
Calories (kcal)	17.08	46.98	57.4	220.5	50.473	392.433	2354.598
Starch (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	0.0	0.04	n/a	n/a	n/a	0.04	0.24
Glucose (dextrose) (g)	0.0	0.07	n/a	n/a	n/a	0.07	0.42
Fructose (g)	0.0	0.04	n/a	n/a	n/a	0.04	0.24
Lactose (g)	2.11	0.04	n/a	n/a	n/a	2.15	12.9
Maltose (g)	0.0	0.04	n/a	n/a	n/a	0.04	0.24
Alcohol (g)	0.0	0.0	n/a	0.0	0.0	0.0	0.0
Water (g)	36.57	24.92	55.2	36.19	64.73	217.6	1305.6
Caffeine (mg)	0.0	0.0	n/a	0.0	n/a	0.0	0.0
Theobromine (mg)	0.0	0.0	n/a	0.0	n/a	0.0	0.0
Sugars (g)	2.11	0.25	n/a	0.0	n/a	2.37	14.22
Galactose (g)	0.0	0.04	n/a	n/a	n/a	0.04	0.24
Dietary Fiber (g)	0.0	0.0	1.0	0.0	3.2	4.1	24.6
Calcium (mg)	48.393	17.412	7.0	0.0	19.716	92.521	555.126
Iron (mg)	0.01	0.6	0.69	0.45	0.75	2.5	15.0
Magnesium (mg)	4.473	3.942	7.7	9.8	18.927	44.843	269.058
Phosphorus (mg)	38.633	62.75	32.9	105.7	46.529	286.513	1719.078
Potassium (mg)	61.0	44.023	199.5	286.3	167.19	758.014	4548.084
Sodium (mg)	17.893	45.995	15.4	931.0	37.066	1047.354	6284.124
Zinc (mg)	0.17	0.36	0.15	1.11	0.35	2.15	12.9
Copper (mg)	0.004	0.033	0.07	0.035	0.071	0.213	1.278
Manganese (mg)	0.0	0.013	0.105	n/a	0.189	0.307	1.842
Selenium (mcg)	1.3	10.4	0.2	16.0	0.3	28.3	169.8
Vitamin A, IU (IU)	79.707	159.996	0.0	0.0	4004.68	4244.382	25466.292
Retinol (mcg)	23.587	45.666	0.0	0.0	0.0	69.253	415.518
Vitamin A, RAE (mcg_RAE)	23.587	45.995	0.0	0.0	200.313	269.894	1619.364
Beta Carotene (mcg)	0.813	3.285	n/a	0.0	n/a	4.099	24.594
Vitamin E (mg)	0.0	0.32	n/a	0.29	n/a	0.62	3.72
Vitamin D (IU)	21.147	11.499	n/a	n/a	n/a	32.645	195.87
Lycopene (mcg)	0.0	0.0	n/a	0.0	n/a	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	108.745	n/a	0.0	n/a	108.745	652.47
Tocopherol, beta (mg)	0.0	0.01	n/a	n/a	n/a	0.01	0.06
Tocopherol, gamma (mg)	0.0	0.16	n/a	n/a	n/a	0.16	0.96
Tocopherol, delta (mg)	0.0	0.01	n/a	n/a	n/a	0.01	0.06
Vitamin C (mg)	0.0	0.0	5.7	0.0	8.2	13.9	83.4
Thiamin (mg)	0.008	0.023	0.07	0.224	0.095	0.42	2.52
Riboflavin (mg)	0.077	0.158	0.007	0.126	0.071	0.439	2.634
Niacin (mg)	0.037	0.023	1.162	2.471	0.986	4.678	28.068
Pantothenic acid (mg)	0.146	0.473	0.224	n/a	0.126	0.97	5.82
Vitamin B-6 (mg)	0.016	0.046	0.063	0.154	0.079	0.358	2.148
Folate (mcg)	2.033	15.441	2.8	2.1	22.87	45.245	271.47
Vitamin B-12 (mcg)	0.18	0.42	0.0	0.32	0.0	0.92	5.52
Choline (mg)	7.2	82.5	n/a	48.0	n/a	137.6	825.6
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.016	0.056	0.021	n/a	0.024	0.117	0.702
Threonine (g)	0.037	0.184	0.063	n/a	0.103	0.386	2.316
Isoleucine (g)	0.077	0.22	0.063	n/a	0.126	0.487	2.922
Leucine (g)	0.155	0.358	0.084	n/a	0.173	0.77	4.62
Lysine (g)	0.118	0.299	0.077	n/a	0.158	0.652	3.912
Methionine (g)	0.033	0.125	0.014	n/a	0.032	0.203	1.218
Cystine (g)	0.049	0.089	0.007	n/a	0.024	0.168	1.008
Phenylalanine (g)	0.069	0.223	0.063	n/a	0.11	0.466	2.796
Tyrosine (g)	0.057	0.164	0.035	n/a	0.071	0.327	1.962
Valine (g)	0.089	0.283	0.077	n/a	0.134	0.583	3.498
Arginine (g)	0.041	0.269	0.07	n/a	0.181	0.561	3.366
Histidine (g)	0.033	0.102	0.028	n/a	0.071	0.233	1.398
Alanine (g)	0.045	0.243	0.049	n/a	0.11	0.447	2.682
Aspartic acid (g)	0.126	0.437	0.336	n/a	0.276	1.175	7.05
Glutamic acid (g)	0.317	0.552	0.224	n/a	0.363	1.456	8.736
Glycine (g)	0.024	0.141	0.056	n/a	0.095	0.316	1.896
Proline (g)	0.146	0.168	0.049	n/a	0.063	0.426	2.556
Serine (g)	0.085	0.319	0.049	n/a	0.126	0.579	3.474
Cholesterol (mg)	2.033	138.97	n/a	49.7	0.0	190.703	1144.218
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.256	1.018	0.112	6.993	0.079	8.459	50.754
Phytosterols (mg)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	0.114	1.252	0.007	9.457	0.024	10.853	65.118
Polyunsaturated (g)	0.016	0.447	0.189	1.414	0.189	2.255	13.53