Receta Mix In The Pan Frittatas - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 c. Miracle Whip Salad Dressing
2 c. Kraft 4 Cheese Italiano Shredded Cheese
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		milk
40.67g 		eggs
32.85g 		hashed browns
70.0g 		ham
70.0g 		vegetables
78.86g 		Total Per Serving Total for Recipe
Protein (g) 1.37 4.13 1.44 9.38 2.63 18.95 113.7
Total Fat (g) 0.39 3.27 0.43 18.62 0.41 23.12 138.72
Carbohydrates (g) 2.03 0.25 12.4 3.22 10.62 28.52 171.12
Ash (g) 0.31 0.28 0.53 2.59 0.47 4.18 25.08
Calories (kcal) 17.08 46.98 57.4 220.5 50.473 392.433 2354.598
Starch (g) n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.0 0.04 n/a n/a n/a 0.04 0.24
Glucose (dextrose) (g) 0.0 0.07 n/a n/a n/a 0.07 0.42
Fructose (g) 0.0 0.04 n/a n/a n/a 0.04 0.24
Lactose (g) 2.11 0.04 n/a n/a n/a 2.15 12.9
Maltose (g) 0.0 0.04 n/a n/a n/a 0.04 0.24
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Water (g) 36.57 24.92 55.2 36.19 64.73 217.6 1305.6
Caffeine (mg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Sugars (g) 2.11 0.25 n/a 0.0 n/a 2.37 14.22
Galactose (g) 0.0 0.04 n/a n/a n/a 0.04 0.24
Dietary Fiber (g) 0.0 0.0 1.0 0.0 3.2 4.1 24.6
Calcium (mg) 48.393 17.412 7.0 0.0 19.716 92.521 555.126
Iron (mg) 0.01 0.6 0.69 0.45 0.75 2.5 15.0
Magnesium (mg) 4.473 3.942 7.7 9.8 18.927 44.843 269.058
Phosphorus (mg) 38.633 62.75 32.9 105.7 46.529 286.513 1719.078
Potassium (mg) 61.0 44.023 199.5 286.3 167.19 758.014 4548.084
Sodium (mg) 17.893 45.995 15.4 931.0 37.066 1047.354 6284.124
Zinc (mg) 0.17 0.36 0.15 1.11 0.35 2.15 12.9
Copper (mg) 0.004 0.033 0.07 0.035 0.071 0.213 1.278
Manganese (mg) 0.0 0.013 0.105 n/a 0.189 0.307 1.842
Selenium (mcg) 1.3 10.4 0.2 16.0 0.3 28.3 169.8
Vitamin A, IU (IU) 79.707 159.996 0.0 0.0 4004.68 4244.382 25466.292
Retinol (mcg) 23.587 45.666 0.0 0.0 0.0 69.253 415.518
Vitamin A, RAE (mcg_RAE) 23.587 45.995 0.0 0.0 200.313 269.894 1619.364
Beta Carotene (mcg) 0.813 3.285 n/a 0.0 n/a 4.099 24.594
Vitamin E (mg) 0.0 0.32 n/a 0.29 n/a 0.62 3.72
Vitamin D (IU) 21.147 11.499 n/a n/a n/a 32.645 195.87
Lycopene (mcg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 108.745 n/a 0.0 n/a 108.745 652.47
Tocopherol, beta (mg) 0.0 0.01 n/a n/a n/a 0.01 0.06
Tocopherol, gamma (mg) 0.0 0.16 n/a n/a n/a 0.16 0.96
Tocopherol, delta (mg) 0.0 0.01 n/a n/a n/a 0.01 0.06
Vitamin C (mg) 0.0 0.0 5.7 0.0 8.2 13.9 83.4
Thiamin (mg) 0.008 0.023 0.07 0.224 0.095 0.42 2.52
Riboflavin (mg) 0.077 0.158 0.007 0.126 0.071 0.439 2.634
Niacin (mg) 0.037 0.023 1.162 2.471 0.986 4.678 28.068
Pantothenic acid (mg) 0.146 0.473 0.224 n/a 0.126 0.97 5.82
Vitamin B-6 (mg) 0.016 0.046 0.063 0.154 0.079 0.358 2.148
Folate (mcg) 2.033 15.441 2.8 2.1 22.87 45.245 271.47
Vitamin B-12 (mcg) 0.18 0.42 0.0 0.32 0.0 0.92 5.52
Choline (mg) 7.2 82.5 n/a 48.0 n/a 137.6 825.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.016 0.056 0.021 n/a 0.024 0.117 0.702
Threonine (g) 0.037 0.184 0.063 n/a 0.103 0.386 2.316
Isoleucine (g) 0.077 0.22 0.063 n/a 0.126 0.487 2.922
Leucine (g) 0.155 0.358 0.084 n/a 0.173 0.77 4.62
Lysine (g) 0.118 0.299 0.077 n/a 0.158 0.652 3.912
Methionine (g) 0.033 0.125 0.014 n/a 0.032 0.203 1.218
Cystine (g) 0.049 0.089 0.007 n/a 0.024 0.168 1.008
Phenylalanine (g) 0.069 0.223 0.063 n/a 0.11 0.466 2.796
Tyrosine (g) 0.057 0.164 0.035 n/a 0.071 0.327 1.962
Valine (g) 0.089 0.283 0.077 n/a 0.134 0.583 3.498
Arginine (g) 0.041 0.269 0.07 n/a 0.181 0.561 3.366
Histidine (g) 0.033 0.102 0.028 n/a 0.071 0.233 1.398
Alanine (g) 0.045 0.243 0.049 n/a 0.11 0.447 2.682
Aspartic acid (g) 0.126 0.437 0.336 n/a 0.276 1.175 7.05
Glutamic acid (g) 0.317 0.552 0.224 n/a 0.363 1.456 8.736
Glycine (g) 0.024 0.141 0.056 n/a 0.095 0.316 1.896
Proline (g) 0.146 0.168 0.049 n/a 0.063 0.426 2.556
Serine (g) 0.085 0.319 0.049 n/a 0.126 0.579 3.474
Cholesterol (mg) 2.033 138.97 n/a 49.7 0.0 190.703 1144.218
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.256 1.018 0.112 6.993 0.079 8.459 50.754
Phytosterols (mg) n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.114 1.252 0.007 9.457 0.024 10.853 65.118
Polyunsaturated (g) 0.016 0.447 0.189 1.414 0.189 2.255 13.53