Receta Mix'n'match Squash Casserole - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 8 servings in recipe	summer squash 53.68g	pork sausage 56.7g	bread crumbs 13.5g	pepper 3.82g	onions 4.5g	parmesan cheese 6.25g	eggs 12.32g	milk 15.25g	salt 0.38g	Total Per Serving	Total for Recipe
Protein (g)	0.65	8.56	1.8	0.03	0.05	2.4	1.55	0.51	0.0	15.56	124.48
Total Fat (g)	0.1	15.04	0.72	0.01	0.0	1.79	1.22	0.15	0.0	19.03	152.24
Carbohydrates (g)	1.8	0.0	9.72	0.18	0.42	0.25	0.09	0.76	0.0	13.22	105.76
Ash (g)	0.33	1.28	0.39	0.02	0.02	0.5	0.11	0.11	0.37	3.13	25.04
Calories (kcal)	8.588	172.364	53.325	0.764	1.8	26.938	17.618	6.405	0.0	287.801	2302.408
Starch (g)	n/a	n/a	8.05	0.0	0.0	n/a	n/a	n/a	n/a	8.05	64.4
Sucrose (g)	0.02	n/a	0.0	0.0	0.04	0.01	0.01	0.0	n/a	0.09	0.72
Glucose (dextrose) (g)	0.4	n/a	0.25	0.04	0.09	0.01	0.03	0.0	n/a	0.82	6.56
Fructose (g)	0.51	n/a	0.33	0.04	0.06	0.01	0.01	0.0	n/a	0.97	7.76
Lactose (g)	n/a	n/a	0.0	0.0	0.0	0.01	0.01	0.79	n/a	0.82	6.56
Maltose (g)	n/a	n/a	0.26	0.0	0.0	0.01	0.01	0.0	n/a	0.28	2.24
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	50.8	31.88	0.88	3.58	4.01	1.3	9.34	13.71	0.0	115.51	924.08
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	1.18	0.0	0.84	0.09	0.19	0.06	0.09	0.79	0.0	3.24	25.92
Galactose (g)	n/a	n/a	0.0	0.0	0.0	0.01	0.01	0.0	n/a	0.02	0.16
Dietary Fiber (g)	0.6	0.0	0.6	0.1	0.1	0.0	0.0	0.0	0.0	1.3	10.4
Calcium (mg)	8.051	5.103	24.705	0.382	1.035	69.313	6.53	18.148	0.09	133.356	1066.848
Iron (mg)	0.19	0.63	0.65	0.01	0.01	0.06	0.23	0.0	0.0	1.78	14.24
Magnesium (mg)	9.125	7.938	5.805	0.382	0.45	2.375	1.478	1.678	0.004	29.234	233.872
Phosphorus (mg)	20.397	76.543	22.275	0.764	1.305	45.563	23.531	14.488	0.0	204.865	1638.92
Potassium (mg)	140.629	140.613	26.46	6.682	6.57	7.813	16.509	22.875	0.03	368.179	2945.432
Sodium (mg)	1.074	360.604	98.82	0.115	0.18	95.563	17.248	6.71	145.343	725.655	5805.24
Zinc (mg)	0.16	1.23	0.2	0.0	0.01	0.24	0.14	0.06	0.0	2.04	16.32
Copper (mg)	0.027	0.04	0.035	0.003	0.002	0.015	0.012	0.002	0.0	0.135	1.08
Manganese (mg)	0.097	0.006	0.124	0.005	0.006	0.006	0.005	0.0	0.0	0.248	1.984
Selenium (mcg)	0.1	0.0	3.4	0.0	0.0	1.1	3.9	0.5	0.0	9.0	72.0
Vitamin A, IU (IU)	107.35	42.524	0.0	14.127	0.09	27.625	59.998	29.89	0.0	281.605	2252.84
Retinol (mcg)	0.0	6.237	0.0	0.0	0.0	7.313	17.125	8.845	0.0	39.519	316.152
Vitamin A, RAE (mcg_RAE)	5.368	7.371	0.0	0.687	0.0	7.5	17.248	8.845	0.0	47.019	376.152
Beta Carotene (mcg)	64.41	6.237	0.0	7.942	0.045	1.938	1.232	0.305	0.0	82.108	656.864
Vitamin E (mg)	0.06	0.11	0.01	0.01	0.0	0.02	0.12	0.0	0.0	0.34	2.72
Vitamin D (IU)	n/a	29.483	n/a	n/a	n/a	n/a	4.312	7.93	n/a	41.725	333.8
Lycopene (mcg)	0.0	6.237	0.0	0.0	0.0	0.0	0.0	0.0	0.0	6.237	49.896
Lutein + zeaxanthin (mcg)	1140.594	0.0	0.0	13.02	0.18	0.0	40.779	0.0	0.0	1194.573	9556.584
Tocopherol, beta (mg)	n/a	0.0	0.01	0.0	0.0	n/a	0.0	0.0	n/a	0.01	0.08
Tocopherol, gamma (mg)	n/a	0.03	0.1	0.0	0.0	n/a	0.06	0.0	n/a	0.19	1.52
Tocopherol, delta (mg)	n/a	0.0	0.02	0.0	0.0	n/a	0.0	0.0	n/a	0.03	0.24
Vitamin C (mg)	9.1	0.4	0.0	3.1	0.3	0.0	0.0	0.0	0.0	12.9	103.2
Thiamin (mg)	0.027	0.159	0.131	0.002	0.002	0.002	0.009	0.003	0.0	0.335	2.68
Riboflavin (mg)	0.075	0.068	0.054	0.001	0.001	0.031	0.059	0.029	0.0	0.318	2.544
Niacin (mg)	0.263	2.665	0.895	0.018	0.005	0.007	0.009	0.014	0.0	3.876	31.008
Pantothenic acid (mg)	0.086	0.38	0.074	0.004	0.005	0.021	0.177	0.055	0.0	0.802	6.416
Vitamin B-6 (mg)	0.118	0.176	0.016	0.008	0.005	0.003	0.017	0.006	0.0	0.35	2.8
Folate (mcg)	15.566	0.567	14.445	0.382	0.855	0.625	5.79	0.763	0.0	38.992	311.936
Vitamin B-12 (mcg)	0.0	0.48	0.05	0.0	0.0	0.14	0.16	0.07	0.0	0.9	7.2
Choline (mg)	3.6	30.1	2.0	0.2	0.3	1.0	30.9	2.7	0.0	70.7	565.6
Folic acid (mcg)	0.0	0.0	11.07	0.0	0.0	0.0	0.0	0.0	0.0	11.07	88.56
Tryptophan (g)	0.005	0.062	0.022	0.0	0.0	0.033	0.021	0.006	0.0	0.15	1.2
Threonine (g)	0.016	0.34	0.058	0.002	0.001	0.091	0.069	0.014	0.0	0.591	4.728
Isoleucine (g)	0.021	0.357	0.073	0.001	0.0	0.123	0.083	0.029	0.0	0.687	5.496
Leucine (g)	0.038	0.612	0.13	0.002	0.001	0.233	0.134	0.058	0.0	1.207	9.656
Lysine (g)	0.038	0.675	0.058	0.002	0.002	0.186	0.112	0.044	0.0	1.116	8.928
Methionine (g)	0.011	0.176	0.031	0.0	0.0	0.064	0.047	0.012	0.0	0.341	2.728
Cystine (g)	0.005	0.091	0.038	0.0	0.0	0.008	0.033	0.018	0.0	0.193	1.544
Phenylalanine (g)	0.021	0.306	0.089	0.003	0.001	0.13	0.084	0.026	0.0	0.661	5.288
Tyrosine (g)	0.016	0.232	0.054	0.0	0.0	0.146	0.062	0.021	0.0	0.532	4.256
Valine (g)	0.027	0.397	0.081	0.002	0.001	0.158	0.106	0.034	0.0	0.804	6.432
Arginine (g)	0.027	0.505	0.074	0.001	0.005	0.098	0.101	0.015	0.0	0.826	6.608
Histidine (g)	0.016	0.312	0.041	0.0	0.0	0.068	0.038	0.012	0.0	0.488	3.904
Alanine (g)	0.032	0.51	0.065	0.002	0.001	0.073	0.091	0.017	0.0	0.79	6.32
Aspartic acid (g)	0.075	0.743	0.104	0.008	0.004	0.167	0.164	0.047	0.0	1.312	10.496
Glutamic acid (g)	0.07	1.253	0.556	0.007	0.012	0.544	0.207	0.119	0.0	2.768	22.144
Glycine (g)	0.021	0.527	0.066	0.001	0.001	0.048	0.053	0.009	0.0	0.727	5.816
Proline (g)	0.021	0.391	0.185	0.001	0.0	0.289	0.063	0.055	0.0	1.005	8.04
Serine (g)	0.027	0.323	0.089	0.002	0.001	0.143	0.12	0.032	0.0	0.737	5.896
Cholesterol (mg)	0.0	40.823	0.0	0.0	0.0	5.5	52.114	0.763	0.0	99.199	793.592
Trans Fat (g)	n/a	0.119	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.119	0.952
Saturated Fat (g)	0.021	4.989	0.162	0.002	0.002	1.081	0.382	0.096	0.0	6.736	53.888
Phytosterols (mg)	n/a	n/a	1.08	0.344	0.675	n/a	n/a	n/a	0.0	2.099	16.792
Monounsaturated Fat (g)	0.011	6.696	0.138	0.0	0.0	0.524	0.469	0.043	0.0	7.881	63.048
Polyunsaturated (g)	0.048	2.018	0.278	0.002	0.001	0.073	0.168	0.006	0.0	2.595	20.76