Receta Mix 'N Munch Snack Mix - Detailed Nutritional Facts
|
Amount Per Serving
12 servings in recipe |
butter
4.73g |
salt
0.25g |
garlic
0.12g |
worcestershire sauce
1.42g |
popcorn
118.29g |
cereal
8.67g |
oat cereal
5.5g |
pretzel
29.57g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 0.04 | 0.0 | 0.02 | 0.0 | 10.28 | 0.68 | 0.59 | 3.06 | 14.67 | 176.04 |
| Total Fat (g) | 3.84 | 0.0 | 0.0 | 0.0 | 35.45 | 0.16 | 0.32 | 0.78 | 40.55 | 486.6 |
| Carbohydrates (g) | 0.0 | 0.0 | 0.08 | 0.28 | 65.9 | 7.26 | 4.17 | 23.42 | 101.12 | 1213.44 |
| Ash (g) | 0.1 | 0.25 | 0.0 | 0.03 | 3.55 | 0.1 | n/a | 1.13 | 5.16 | 61.92 |
| Calories (kcal) | 33.908 | 0.0 | 0.387 | 1.105 | 623.41 | 30.507 | 20.68 | 111.787 | 821.785 | 9861.42 |
| Starch (g) | n/a | n/a | n/a | n/a | 53.05 | n/a | n/a | 21.12 | 74.17 | 890.04 |
| Sucrose (g) | n/a | n/a | n/a | n/a | 0.64 | n/a | n/a | 0.04 | 0.67 | 8.04 |
| Glucose (dextrose) (g) | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.21 | 0.21 | 2.52 |
| Fructose (g) | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.05 | 0.05 | 0.6 |
| Lactose (g) | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Maltose (g) | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.43 | 0.43 | 5.16 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 0.75 | 0.0 | 0.01 | 1.11 | 3.1 | 0.52 | 0.19 | 1.02 | 6.7 | 80.4 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 0.0 | 0.03 | 0.14 | 0.64 | 1.93 | 0.66 | 0.82 | 4.22 | 50.64 |
| Galactose (g) | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.07 | 0.07 | 0.84 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.0 | 11.7 | 0.8 | 0.5 | 0.9 | 13.9 | 166.8 |
| Calcium (mg) | 1.135 | 0.06 | 0.093 | 1.516 | 23.659 | 1.127 | 19.525 | 5.323 | 52.438 | 629.256 |
| Iron (mg) | 0.0 | 0.0 | 0.0 | 0.08 | 2.79 | 0.3 | 1.5 | 1.54 | 6.21 | 74.52 |
| Magnesium (mg) | 0.095 | 0.003 | 0.068 | 0.184 | 108.831 | 8.06 | 6.105 | 8.576 | 131.921 | 1583.052 |
| Phosphorus (mg) | 1.135 | 0.0 | 0.487 | 0.85 | 276.808 | 23.92 | 21.615 | 33.418 | 358.233 | 4298.796 |
| Potassium (mg) | 1.135 | 0.02 | 1.285 | 11.333 | 259.064 | 28.34 | 28.71 | 40.22 | 370.107 | 4441.284 |
| Sodium (mg) | 27.24 | 96.895 | 0.03 | 13.883 | 912.048 | 1.647 | 35.255 | 401.31 | 1488.308 | 17859.696 |
| Zinc (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 2.87 | 0.25 | 0.77 | 0.42 | 4.33 | 51.96 |
| Copper (mg) | 0.0 | 0.0 | 0.0 | 0.003 | 0.225 | 0.015 | 0.014 | 0.05 | 0.307 | 3.684 |
| Manganese (mg) | 0.0 | 0.0 | 0.001 | n/a | 0.923 | 0.364 | n/a | 0.275 | 1.563 | 18.756 |
| Selenium (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 6.4 | 0.4 | 1.4 | 1.8 | 10.1 | 121.2 |
| Vitamin A, IU (IU) | 118.182 | 0.0 | 0.0 | 1.119 | 298.101 | 0.0 | n/a | 0.0 | 417.402 | 5008.824 |
| Retinol (mcg) | 31.733 | 0.0 | 0.0 | 0.014 | 15.378 | 0.0 | 43.175 | 0.0 | 90.3 | 1083.6 |
| Vitamin A, RAE (mcg_RAE) | 32.348 | 0.0 | 0.0 | 0.071 | 28.391 | 0.0 | 43.23 | 0.0 | 104.039 | 1248.468 |
| Beta Carotene (mcg) | 7.472 | 0.0 | 0.0 | 0.609 | 75.708 | 0.0 | 0.0 | 0.0 | 83.79 | 1005.48 |
| Vitamin E (mg) | 0.11 | 0.0 | 0.0 | 0.0 | 2.08 | 0.03 | 0.05 | 0.1 | 2.38 | 28.56 |
| Vitamin D (IU) | 2.648 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 2.648 | 31.776 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 0.0 | 0.68 | 901.402 | 0.0 | 7.865 | 2.662 | 912.608 | 10951.296 |
| Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | n/a | 0.17 | n/a | n/a | 0.01 | 0.18 | 2.16 |
| Tocopherol, gamma (mg) | 0.0 | n/a | 0.0 | n/a | 18.65 | n/a | n/a | 0.07 | 18.72 | 224.64 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | n/a | 7.04 | n/a | n/a | 0.0 | 7.04 | 84.48 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 1.2 | 0.0 | 1.4 | 16.8 |
| Thiamin (mg) | 0.0 | 0.0 | 0.001 | 0.001 | 0.13 | 0.062 | 0.096 | 0.151 | 0.441 | 5.292 |
| Riboflavin (mg) | 0.001 | 0.0 | 0.0 | 0.002 | 0.118 | 0.071 | 0.086 | 0.095 | 0.373 | 4.476 |
| Niacin (mg) | 0.002 | 0.0 | 0.001 | 0.01 | 1.834 | 0.834 | 1.028 | 1.517 | 5.225 | 62.7 |
| Pantothenic acid (mg) | 0.005 | 0.0 | n/a | n/a | 0.331 | 0.076 | n/a | 0.101 | 0.513 | 6.156 |
| Vitamin B-6 (mg) | 0.0 | 0.0 | 0.003 | 0.0 | 0.189 | 0.083 | 0.101 | 0.012 | 0.388 | 4.656 |
| Folate (mcg) | 0.142 | 0.0 | 0.002 | 0.113 | 17.744 | 16.64 | 47.905 | 55.006 | 137.553 | 1650.636 |
| Vitamin B-12 (mcg) | 0.01 | 0.0 | 0.0 | 0.0 | 0.0 | 0.25 | 0.33 | 0.0 | 0.59 | 7.08 |
| Choline (mg) | 0.9 | 0.0 | 0.1 | 0.0 | 16.4 | 1.7 | 1.4 | 8.7 | 29.3 | 351.6 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 14.993 | 46.86 | 41.994 | 103.847 | 1246.164 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | n/a | 0.059 | n/a | n/a | 0.03 | 0.089 | 1.068 |
| Threonine (g) | 0.002 | 0.0 | 0.001 | n/a | 0.26 | n/a | n/a | 0.074 | 0.337 | 4.044 |
| Isoleucine (g) | 0.002 | 0.0 | 0.001 | n/a | 0.296 | n/a | n/a | 0.121 | 0.42 | 5.04 |
| Leucine (g) | 0.004 | 0.0 | 0.001 | n/a | 1.218 | n/a | n/a | 0.225 | 1.448 | 17.376 |
| Lysine (g) | 0.003 | 0.0 | 0.001 | n/a | 0.308 | n/a | n/a | 0.077 | 0.388 | 4.656 |
| Methionine (g) | 0.001 | 0.0 | 0.0 | n/a | 0.154 | n/a | n/a | 0.053 | 0.208 | 2.496 |
| Cystine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.166 | n/a | n/a | 0.05 | 0.217 | 2.604 |
| Phenylalanine (g) | 0.002 | 0.0 | 0.001 | n/a | 0.379 | n/a | n/a | 0.154 | 0.535 | 6.42 |
| Tyrosine (g) | 0.002 | 0.0 | 0.0 | n/a | 0.319 | n/a | n/a | 0.095 | 0.416 | 4.992 |
| Valine (g) | 0.003 | 0.0 | 0.001 | n/a | 0.402 | n/a | n/a | 0.142 | 0.548 | 6.576 |
| Arginine (g) | 0.001 | 0.0 | 0.002 | n/a | 0.26 | n/a | n/a | 0.106 | 0.37 | 4.44 |
| Histidine (g) | 0.001 | 0.0 | 0.0 | n/a | 0.213 | n/a | n/a | 0.065 | 0.279 | 3.348 |
| Alanine (g) | 0.001 | 0.0 | 0.0 | n/a | 0.627 | n/a | n/a | 0.101 | 0.729 | 8.748 |
| Aspartic acid (g) | 0.003 | 0.0 | 0.002 | n/a | 0.639 | n/a | n/a | 0.177 | 0.821 | 9.852 |
| Glutamic acid (g) | 0.009 | 0.0 | 0.002 | n/a | 1.68 | n/a | n/a | 1.079 | 2.77 | 33.24 |
| Glycine (g) | 0.001 | 0.0 | 0.001 | n/a | 0.272 | n/a | n/a | 0.124 | 0.398 | 4.776 |
| Proline (g) | 0.004 | 0.0 | 0.0 | n/a | 0.745 | n/a | n/a | 0.355 | 1.104 | 13.248 |
| Serine (g) | 0.002 | 0.0 | 0.001 | n/a | 0.39 | n/a | n/a | 0.157 | 0.55 | 6.6 |
| Cholesterol (mg) | 10.168 | 0.0 | 0.0 | 0.0 | 4.732 | 0.0 | 0.0 | 0.0 | 14.899 | 178.788 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | 11.202 | n/a | n/a | 0.0 | 11.202 | 134.424 |
| Saturated Fat (g) | 2.429 | 0.0 | 0.0 | 0.0 | 8.162 | 0.026 | 0.048 | 0.148 | 10.814 | 129.768 |
| Phytosterols (mg) | n/a | 0.0 | 0.009 | n/a | n/a | n/a | n/a | n/a | 0.009 | 0.108 |
| Monounsaturated Fat (g) | 0.994 | 0.0 | 0.0 | 0.0 | n/a | 0.023 | 0.105 | 0.361 | 1.483 | 17.796 |
| Polyunsaturated (g) | 0.144 | 0.0 | 0.0 | 0.0 | n/a | 0.081 | 0.105 | 0.328 | 0.658 | 7.896 |