Receta Mix Vegetable Casserole - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 lg. bag frzn mixed vegetables
Croutons
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		cream of mushroom soup
50.5g 		velveeta cheese
37.8g 		butter
18.9g 		croutons
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.81 6.16 0.16 n/a 7.14 42.84
Total Fat (g) 2.97 8.32 15.33 n/a 26.62 159.72
Carbohydrates (g) 3.39 3.7 0.01 n/a 7.11 42.66
Ash (g) 0.97 2.27 0.4 n/a 3.64 21.84
Calories (kcal) 42.925 114.534 135.513 n/a 292.972 1757.832
Starch (g) n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 n/a 0.0 n/a 0.0 0.0
Water (g) 42.34 17.31 3.0 n/a 62.66 375.96
Caffeine (mg) 0.0 n/a 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 n/a 0.0 0.0
Sugars (g) 0.74 3.06 0.01 n/a 3.81 22.86
Galactose (g) n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 n/a 0.0 0.0
Calcium (mg) 6.06 176.148 4.536 n/a 186.744 1120.464
Iron (mg) 0.56 0.07 0.0 n/a 0.63 3.78
Magnesium (mg) 2.02 n/a 0.378 n/a 2.398 14.388
Phosphorus (mg) 13.13 326.214 4.536 n/a 343.88 2063.28
Potassium (mg) 31.31 126.63 4.536 n/a 162.476 974.856
Sodium (mg) 325.725 566.622 108.864 n/a 1001.211 6007.266
Zinc (mg) 0.1 0.7 0.02 n/a 0.81 4.86
Copper (mg) 0.076 n/a 0.0 n/a 0.076 0.456
Manganese (mg) 0.04 n/a 0.0 n/a 0.04 0.24
Selenium (mcg) 1.2 n/a 0.2 n/a 1.4 8.4
Vitamin A, IU (IU) 14.645 418.446 472.311 n/a 905.402 5432.412
Retinol (mcg) 4.04 n/a 126.819 n/a 130.859 785.154
Vitamin A, RAE (mcg_RAE) 4.04 n/a 129.276 n/a 133.316 799.896
Beta Carotene (mcg) 1.01 n/a 29.862 n/a 30.872 185.232
Vitamin E (mg) 0.41 n/a 0.44 n/a 0.85 5.1
Vitamin D (IU) n/a n/a 10.584 n/a 10.584 63.504
Lycopene (mcg) 0.0 n/a 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.505 n/a 0.0 n/a 0.505 3.03
Tocopherol, beta (mg) n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 0.1 0.0 n/a 0.1 0.6
Thiamin (mg) 0.02 n/a 0.002 n/a 0.022 0.132
Riboflavin (mg) 0.025 0.132 0.006 n/a 0.163 0.978
Niacin (mg) 0.212 n/a 0.008 n/a 0.22 1.32
Pantothenic acid (mg) 0.116 n/a 0.021 n/a 0.137 0.822
Vitamin B-6 (mg) 0.0 n/a 0.0 n/a 0.0 0.0
Folate (mcg) 1.01 n/a 0.567 n/a 1.577 9.462
Vitamin B-12 (mcg) 0.0 n/a 0.03 n/a 0.03 0.18
Choline (mg) 4.9 n/a 3.6 n/a 8.5 51.0
Folic acid (mcg) 0.0 n/a 0.0 n/a 0.0 0.0
Tryptophan (g) 0.01 n/a 0.002 n/a 0.012 0.072
Threonine (g) 0.03 n/a 0.008 n/a 0.038 0.228
Isoleucine (g) 0.04 n/a 0.009 n/a 0.05 0.3
Leucine (g) 0.066 n/a 0.015 n/a 0.081 0.486
Lysine (g) 0.045 n/a 0.013 n/a 0.059 0.354
Methionine (g) 0.015 n/a 0.004 n/a 0.019 0.114
Cystine (g) 0.01 n/a 0.002 n/a 0.012 0.072
Phenylalanine (g) 0.035 n/a 0.008 n/a 0.043 0.258
Tyrosine (g) 0.03 n/a 0.008 n/a 0.038 0.228
Valine (g) 0.045 n/a 0.011 n/a 0.057 0.342
Arginine (g) 0.035 n/a 0.006 n/a 0.041 0.246
Histidine (g) 0.02 n/a 0.004 n/a 0.024 0.144
Alanine (g) 0.03 n/a 0.006 n/a 0.036 0.216
Aspartic acid (g) 0.056 n/a 0.011 n/a 0.067 0.402
Glutamic acid (g) 0.187 n/a 0.034 n/a 0.221 1.326
Glycine (g) 0.025 n/a 0.004 n/a 0.029 0.174
Proline (g) 0.071 n/a 0.015 n/a 0.086 0.516
Serine (g) 0.04 n/a 0.009 n/a 0.05 0.3
Cholesterol (mg) 0.0 30.24 40.635 n/a 70.875 425.25
Trans Fat (g) n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.697 5.443 9.709 n/a 15.849 95.094
Phytosterols (mg) n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.561 n/a 3.973 n/a 4.533 27.198
Polyunsaturated (g) 0.722 n/a 0.575 n/a 1.297 7.782