Receta Mix Vegetable Meatball Soup - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 pound grnd lean meat
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		egg
44.0g 		flour
41.67g 		salt
12.0g 		garlic
2.61g 		onion
63.0g 		soy sauce
63.75g 		parsley
7.22g 		Total Per Serving Total for Recipe
Protein (g) 5.54 4.3 0.0 0.17 0.69 4.0 0.21 14.92 14.92
Total Fat (g) 4.37 0.41 0.0 0.01 0.06 0.03 0.06 4.94 4.94
Carbohydrates (g) 0.34 31.8 0.0 0.86 5.88 4.85 0.46 44.19 44.19
Ash (g) 0.38 0.2 11.98 0.04 0.22 9.76 0.16 22.73 22.73
Calories (kcal) 62.92 151.679 0.0 3.889 25.2 33.788 2.599 280.074 280.074
Starch (g) n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Sucrose (g) 0.05 n/a n/a n/a 0.62 n/a n/a 0.67 0.67
Glucose (dextrose) (g) 0.09 n/a n/a n/a 1.24 n/a n/a 1.33 1.33
Fructose (g) 0.05 n/a n/a n/a 0.81 n/a n/a 0.86 0.86
Lactose (g) 0.05 n/a n/a n/a 0.0 n/a n/a 0.05 0.05
Maltose (g) 0.05 n/a n/a n/a 0.0 n/a n/a 0.05 0.05
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 33.37 4.97 0.02 1.53 56.14 45.12 6.33 147.48 147.48
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.34 0.11 0.0 0.03 2.67 1.08 0.06 4.29 4.29
Galactose (g) 0.05 n/a n/a n/a 0.0 n/a n/a 0.05 0.05
Dietary Fiber (g) 0.0 1.1 0.0 0.1 1.1 0.5 0.2 3.0 3.0
Calcium (mg) 23.32 6.251 2.88 4.724 14.49 12.113 9.964 73.741 73.741
Iron (mg) 0.81 1.93 0.04 0.04 0.13 1.23 0.45 4.63 4.63
Magnesium (mg) 5.28 9.167 0.12 0.653 6.3 27.413 3.61 52.542 52.542
Phosphorus (mg) 84.04 45.004 0.0 3.993 18.27 79.688 4.188 235.182 235.182
Potassium (mg) 58.96 44.587 0.96 10.466 91.98 138.338 39.999 385.289 385.289
Sodium (mg) 61.6 0.833 4650.96 0.444 2.52 3593.588 4.043 8313.988 8313.988
Zinc (mg) 0.49 0.29 0.01 0.03 0.11 0.33 0.08 1.34 1.34
Copper (mg) 0.044 0.058 0.004 0.008 0.025 0.064 0.011 0.214 0.214
Manganese (mg) 0.018 0.283 0.012 0.044 0.082 0.268 0.012 0.718 0.718
Selenium (mcg) 13.9 14.1 0.0 0.4 0.3 0.3 0.0 29.1 29.1
Vitamin A, IU (IU) 214.28 0.0 0.0 0.235 1.26 0.0 608.213 823.988 823.988
Retinol (mcg) 61.16 0.0 0.0 0.0 0.0 0.0 0.0 61.16 61.16
Vitamin A, RAE (mcg_RAE) 61.6 0.0 0.0 0.0 0.0 0.0 30.396 91.996 91.996
Beta Carotene (mcg) 4.4 0.0 0.0 0.131 0.63 0.0 364.899 370.059 370.059
Vitamin E (mg) 0.43 0.03 0.0 0.0 0.01 0.0 0.05 0.52 0.52
Vitamin D (IU) 15.4 n/a n/a n/a n/a n/a n/a 15.4 15.4
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 145.64 7.501 0.0 0.418 2.52 0.0 401.504 557.582 557.582
Tocopherol, beta (mg) 0.01 0.03 n/a n/a 0.0 n/a 0.0 0.04 0.04
Tocopherol, gamma (mg) 0.22 0.16 n/a n/a 0.0 n/a 0.04 0.42 0.42
Tocopherol, delta (mg) 0.01 0.01 n/a n/a 0.0 n/a 0.0 0.02 0.02
Vitamin C (mg) 0.0 0.0 0.0 0.8 4.7 0.0 9.6 15.1 15.1
Thiamin (mg) 0.031 0.329 0.0 0.005 0.031 0.019 0.006 0.422 0.422
Riboflavin (mg) 0.211 0.204 0.0 0.003 0.019 0.108 0.007 0.553 0.553
Niacin (mg) 0.031 2.459 0.0 0.018 0.076 1.403 0.095 4.08 4.08
Pantothenic acid (mg) 0.634 0.183 0.0 0.016 0.076 0.191 0.029 1.128 1.128
Vitamin B-6 (mg) 0.062 0.017 0.0 0.032 0.076 0.096 0.006 0.288 0.288
Folate (mcg) 20.68 76.256 0.0 0.078 11.97 8.925 10.974 128.884 128.884
Vitamin B-12 (mcg) 0.57 0.0 0.0 0.0 0.0 0.0 0.0 0.57 0.57
Choline (mg) 110.5 4.3 0.0 0.6 3.8 11.7 0.9 131.9 131.9
Folic acid (mcg) 0.0 64.172 0.0 0.0 0.0 0.0 0.0 64.172 64.172
Tryptophan (g) 0.075 0.054 0.0 0.002 0.006 0.057 0.004 0.198 0.198
Threonine (g) 0.246 0.117 0.0 0.004 0.013 0.159 0.009 0.548 0.548
Isoleucine (g) 0.295 0.15 0.0 0.006 0.006 0.191 0.009 0.657 0.657
Leucine (g) 0.48 0.296 0.0 0.008 0.019 0.319 0.014 1.136 1.136
Lysine (g) 0.4 0.096 0.0 0.007 0.025 0.23 0.013 0.771 0.771
Methionine (g) 0.167 0.075 0.0 0.002 0.0 0.057 0.003 0.305 0.305
Cystine (g) 0.119 0.092 0.0 0.002 0.0 0.07 0.001 0.283 0.283
Phenylalanine (g) 0.299 0.217 0.0 0.005 0.019 0.21 0.011 0.761 0.761
Tyrosine (g) 0.22 0.129 0.0 0.002 0.006 0.147 0.006 0.51 0.51
Valine (g) 0.378 0.175 0.0 0.008 0.013 0.198 0.012 0.783 0.783
Arginine (g) 0.361 0.175 0.0 0.016 0.063 0.274 0.009 0.898 0.898
Histidine (g) 0.136 0.096 0.0 0.003 0.006 0.102 0.004 0.348 0.348
Alanine (g) 0.326 0.138 0.0 0.003 0.013 0.179 0.014 0.672 0.672
Aspartic acid (g) 0.585 0.183 0.0 0.013 0.057 0.427 0.021 1.286 1.286
Glutamic acid (g) 0.739 1.45 0.0 0.021 0.164 0.944 0.018 3.336 3.336
Glycine (g) 0.189 0.154 0.0 0.005 0.019 0.179 0.011 0.557 0.557
Proline (g) 0.224 0.5 0.0 0.003 0.006 0.293 0.015 1.042 1.042
Serine (g) 0.427 0.217 0.0 0.005 0.013 0.23 0.01 0.901 0.901
Cholesterol (mg) 186.12 0.0 0.0 0.0 0.0 0.0 0.0 186.12 186.12
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 1.364 0.067 0.0 0.002 0.025 0.006 0.009 1.474 1.474
Phytosterols (mg) n/a n/a 0.0 n/a 9.45 n/a 0.361 9.811 9.811
Monounsaturated Fat (g) 1.676 0.038 0.0 0.0 0.006 0.006 0.022 1.748 1.748
Polyunsaturated (g) 0.598 0.171 0.0 0.007 0.013 0.013 0.009 0.81 0.81