Mixed Vegetable Fritters - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

Chickpea flour /Besan -1 1/2cup

Rice flour - 3tbsps

Coriander Leaves - finely chopped

Paneer - 1/4 cup (optional) sliced

Coriander powder -1 tbsp

Carom seeds (Ajwain) - 1 tsp

Kasoori Methi /Dry fenugreek Leaves- 1 tsp

Hing - a pinch

Turmeric powder - 1/2 tsp

Red chilli powder - 1 1/2 tsp

Salt to taste

Oil for deep-frying

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	besan 0.0g	chickpea flour 0.0g	rice flour 0.0g	potatoes 159.75g	onions 99.0g	carrots 54.29g	eggplants 370.98g	chillies 32.85g	spinach 244.8g	coriander 0.0g	coriander 0.0g	fennel 2.9g	fenugreek 0.0g	baking soda 2.3g	turmeric 0.0g	chili 0.0g	salt 0.0g	oil 0.0g	water 1000.0g	Total Per Serving	Total for Recipe
Protein (g)	n/a	n/a	n/a	3.23	1.09	0.5	3.75	0.66	7.0	n/a	n/a	0.46	n/a	0.0	n/a	n/a	n/a	n/a	0.0	16.68	16.68
Total Fat (g)	n/a	n/a	n/a	0.14	0.1	0.13	0.7	0.07	0.95	n/a	n/a	0.43	n/a	0.0	n/a	n/a	n/a	n/a	0.0	2.53	2.53
Carbohydrates (g)	n/a	n/a	n/a	27.91	9.25	5.2	21.15	3.11	8.89	n/a	n/a	1.52	n/a	0.0	n/a	n/a	n/a	n/a	0.0	77.01	77.01
Ash (g)	n/a	n/a	n/a	1.73	0.35	0.53	2.6	0.2	4.21	n/a	n/a	0.24	n/a	0.85	n/a	n/a	n/a	n/a	1.0	11.69	11.69
Calories (kcal)	n/a	n/a	n/a	123.008	39.6	22.259	89.035	13.14	56.304	n/a	n/a	10.005	n/a	0.0	n/a	n/a	n/a	n/a	0.0	353.351	353.351
Starch (g)	n/a	n/a	n/a	24.67	0.0	0.78	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	25.44	25.44
Sucrose (g)	n/a	n/a	n/a	0.27	0.98	1.95	n/a	n/a	0.17	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	3.37	3.37
Glucose (dextrose) (g)	n/a	n/a	n/a	0.53	1.95	0.32	n/a	n/a	0.27	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	3.07	3.07
Fructose (g)	n/a	n/a	n/a	0.43	1.28	0.3	n/a	n/a	0.37	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	2.37	2.37
Lactose (g)	n/a	n/a	n/a	0.0	0.0	0.0	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Maltose (g)	n/a	n/a	n/a	0.0	0.0	0.0	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	n/a	n/a	n/a	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.0	0.0
Water (g)	n/a	n/a	n/a	126.75	88.22	47.93	342.82	28.82	223.75	n/a	n/a	0.26	n/a	0.0	n/a	n/a	n/a	n/a	999.0	1857.55	1857.55
Caffeine (mg)	n/a	n/a	n/a	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.0	0.0
Theobromine (mg)	n/a	n/a	n/a	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.0	0.0
Sugars (g)	n/a	n/a	n/a	1.25	4.2	2.57	8.72	1.68	1.03	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	0.0	19.44	19.44
Galactose (g)	n/a	n/a	n/a	0.0	0.0	0.0	n/a	n/a	0.24	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.24	0.24
Dietary Fiber (g)	n/a	n/a	n/a	3.5	1.7	1.5	12.6	0.5	5.4	n/a	n/a	1.2	n/a	0.0	n/a	n/a	n/a	n/a	0.0	26.4	26.4
Calcium (mg)	n/a	n/a	n/a	19.17	22.77	17.916	33.388	5.913	242.352	n/a	n/a	34.684	n/a	0.0	n/a	n/a	n/a	n/a	30.0	406.193	406.193
Iron (mg)	n/a	n/a	n/a	1.25	0.21	0.16	0.89	0.39	6.63	n/a	n/a	0.54	n/a	0.0	n/a	n/a	n/a	n/a	0.0	10.07	10.07
Magnesium (mg)	n/a	n/a	n/a	36.743	9.9	6.515	51.937	8.213	193.392	n/a	n/a	11.165	n/a	0.0	n/a	n/a	n/a	n/a	10.0	327.864	327.864
Phosphorus (mg)	n/a	n/a	n/a	91.058	28.71	19.002	92.745	15.111	119.952	n/a	n/a	14.123	n/a	0.0	n/a	n/a	n/a	n/a	0.0	380.7	380.7
Potassium (mg)	n/a	n/a	n/a	672.548	144.54	173.728	853.254	111.69	1365.984	n/a	n/a	49.126	n/a	0.0	n/a	n/a	n/a	n/a	0.0	3370.87	3370.87
Sodium (mg)	n/a	n/a	n/a	9.585	3.96	37.46	7.42	2.3	193.392	n/a	n/a	2.552	n/a	629.28	n/a	n/a	n/a	n/a	40.0	925.948	925.948
Zinc (mg)	n/a	n/a	n/a	0.46	0.17	0.13	0.59	0.1	1.3	n/a	n/a	0.11	n/a	0.0	n/a	n/a	n/a	n/a	0.1	2.96	2.96
Copper (mg)	n/a	n/a	n/a	0.176	0.04	0.027	0.297	0.056	0.318	n/a	n/a	0.031	n/a	0.0	n/a	n/a	n/a	n/a	0.1	1.044	1.044
Manganese (mg)	n/a	n/a	n/a	0.24	0.129	0.076	0.927	0.079	2.203	n/a	n/a	0.189	n/a	0.0	n/a	n/a	n/a	n/a	0.0	3.843	3.843
Selenium (mcg)	n/a	n/a	n/a	0.5	0.5	0.1	1.1	0.2	2.4	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	0.0	4.8	4.8
Vitamin A, IU (IU)	n/a	n/a	n/a	3.195	1.98	9069.687	100.165	387.302	22954.896	n/a	n/a	3.915	n/a	0.0	n/a	n/a	n/a	n/a	0.0	32521.14	32521.14
Retinol (mcg)	n/a	n/a	n/a	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	n/a	n/a	n/a	0.0	0.0	453.322	3.71	19.382	1148.112	n/a	n/a	0.203	n/a	0.0	n/a	n/a	n/a	n/a	0.0	1624.728	1624.728
Beta Carotene (mcg)	n/a	n/a	n/a	1.598	0.99	4497.927	59.357	220.424	13772.448	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	0.0	18552.742	18552.742
Vitamin E (mg)	n/a	n/a	n/a	0.02	0.02	0.36	1.11	0.23	4.97	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	0.0	6.7	6.7
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0	0.0
Lycopene (mcg)	n/a	n/a	n/a	0.0	0.0	0.543	0.0	0.0	0.0	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.543	0.543
Lutein + zeaxanthin (mcg)	n/a	n/a	n/a	12.78	3.96	138.982	0.0	238.163	29860.704	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	0.0	30254.589	30254.589
Tocopherol, beta (mg)	n/a	n/a	n/a	0.0	0.0	0.01	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.01	0.01
Tocopherol, gamma (mg)	n/a	n/a	n/a	0.0	0.0	0.0	n/a	n/a	0.44	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.44	0.44
Tocopherol, delta (mg)	n/a	n/a	n/a	0.0	0.0	0.0	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Vitamin C (mg)	n/a	n/a	n/a	31.5	7.3	3.2	8.2	79.7	68.8	n/a	n/a	0.6	n/a	0.0	n/a	n/a	n/a	n/a	0.0	199.2	199.2
Thiamin (mg)	n/a	n/a	n/a	0.128	0.05	0.038	0.148	0.03	0.196	n/a	n/a	0.012	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.601	0.601
Riboflavin (mg)	n/a	n/a	n/a	0.048	0.03	0.033	0.148	0.03	0.465	n/a	n/a	0.01	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.763	0.763
Niacin (mg)	n/a	n/a	n/a	1.677	0.119	0.532	2.411	0.312	1.763	n/a	n/a	0.175	n/a	0.0	n/a	n/a	n/a	n/a	0.0	6.99	6.99
Pantothenic acid (mg)	n/a	n/a	n/a	0.479	0.119	0.147	1.039	0.02	0.171	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	0.0	1.974	1.974
Vitamin B-6 (mg)	n/a	n/a	n/a	0.479	0.119	0.076	0.297	0.092	0.49	n/a	n/a	0.014	n/a	0.0	n/a	n/a	n/a	n/a	0.0	1.566	1.566
Folate (mcg)	n/a	n/a	n/a	25.56	18.81	10.315	81.616	7.556	474.912	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	0.0	618.768	618.768
Vitamin B-12 (mcg)	n/a	n/a	n/a	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.0	0.0
Choline (mg)	n/a	n/a	n/a	19.3	6.0	4.8	25.6	3.6	44.1	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	0.0	103.5	103.5
Folic acid (mcg)	n/a	n/a	n/a	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.0	0.0
Tryptophan (g)	n/a	n/a	n/a	0.048	0.01	0.005	0.037	0.01	0.098	n/a	n/a	0.007	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.215	0.215
Threonine (g)	n/a	n/a	n/a	0.128	0.02	0.103	0.148	0.023	0.294	n/a	n/a	0.017	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.733	0.733
Isoleucine (g)	n/a	n/a	n/a	0.128	0.01	0.043	0.185	0.023	0.367	n/a	n/a	0.02	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.777	0.777
Leucine (g)	n/a	n/a	n/a	0.192	0.03	0.054	0.223	0.036	0.539	n/a	n/a	0.029	n/a	n/a	n/a	n/a	n/a	n/a	n/a	1.102	1.102
Lysine (g)	n/a	n/a	n/a	0.208	0.04	0.054	0.185	0.03	0.416	n/a	n/a	0.022	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.955	0.955
Methionine (g)	n/a	n/a	n/a	0.048	0.0	0.011	0.037	0.007	0.122	n/a	n/a	0.009	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.234	0.234
Cystine (g)	n/a	n/a	n/a	0.048	0.0	0.043	0.037	0.013	0.098	n/a	n/a	0.006	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.246	0.246
Phenylalanine (g)	n/a	n/a	n/a	0.144	0.03	0.033	0.148	0.02	0.318	n/a	n/a	0.019	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.711	0.711
Tyrosine (g)	n/a	n/a	n/a	0.128	0.01	0.022	0.111	0.013	0.269	n/a	n/a	0.012	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.565	0.565
Valine (g)	n/a	n/a	n/a	0.192	0.02	0.038	0.185	0.026	0.392	n/a	n/a	0.027	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.88	0.88
Arginine (g)	n/a	n/a	n/a	0.16	0.099	0.049	0.223	0.033	0.392	n/a	n/a	0.02	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.974	0.974
Histidine (g)	n/a	n/a	n/a	0.08	0.01	0.022	0.074	0.013	0.147	n/a	n/a	0.01	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.355	0.355
Alanine (g)	n/a	n/a	n/a	0.096	0.02	0.06	0.185	0.026	0.343	n/a	n/a	0.023	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.753	0.753
Aspartic acid (g)	n/a	n/a	n/a	0.815	0.089	0.103	0.594	0.095	0.588	n/a	n/a	0.053	n/a	n/a	n/a	n/a	n/a	n/a	n/a	2.336	2.336
Glutamic acid (g)	n/a	n/a	n/a	0.559	0.257	0.201	0.705	0.085	0.832	n/a	n/a	0.086	n/a	n/a	n/a	n/a	n/a	n/a	n/a	2.726	2.726
Glycine (g)	n/a	n/a	n/a	0.096	0.03	0.027	0.148	0.023	0.318	n/a	n/a	0.032	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.675	0.675
Proline (g)	n/a	n/a	n/a	0.112	0.01	0.027	0.148	0.03	0.269	n/a	n/a	0.026	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.622	0.622
Serine (g)	n/a	n/a	n/a	0.144	0.02	0.027	0.148	0.026	0.245	n/a	n/a	0.026	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.636	0.636
Cholesterol (mg)	n/a	n/a	n/a	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.0	0.0
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	n/a	n/a	n/a	0.048	0.04	0.022	0.111	0.007	0.147	n/a	n/a	0.014	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.388	0.388
Phytosterols (mg)	n/a	n/a	n/a	7.988	14.85	n/a	25.969	n/a	22.032	n/a	n/a	1.914	n/a	n/a	n/a	n/a	n/a	n/a	n/a	72.752	72.752
Monounsaturated Fat (g)	n/a	n/a	n/a	0.0	0.01	0.005	0.074	0.003	0.024	n/a	n/a	0.287	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.405	0.405
Polyunsaturated (g)	n/a	n/a	n/a	0.064	0.02	0.065	0.297	0.036	0.416	n/a	n/a	0.049	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.947	0.947