Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x Shallot, quartered
1/2 tsp Aniseed
    Four, (3/4-inch-thick) slices French or possibly Italian bread
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		shallot
0.0g 		garlics
5.22g 		freeze-dry
0.13g 		white-wine vinegar
14.9g 		olive oil
54.0g 		greens
1400.0g 		goat cheese
85.05g 		chives
6.0g 		parmesan cheese
5.0g 		Total Per Serving Total for Recipe
Protein (g) n/a 0.33 0.02 0.01 0.0 62.58 15.75 0.11 1.92 80.72 80.72
Total Fat (g) n/a 0.03 0.0 0.0 54.0 8.68 17.93 0.01 1.43 82.08 82.08
Carbohydrates (g) n/a 1.73 0.09 0.04 0.0 159.32 0.76 0.34 0.2 162.47 162.47
Ash (g) n/a 0.08 0.01 0.03 0.0 15.68 1.34 0.04 0.4 17.58 17.58
Calories (kcal) n/a 7.778 0.408 2.831 477.36 966.0 227.934 1.5 21.55 1705.361 1705.361
Starch (g) n/a n/a n/a n/a n/a 56.56 n/a n/a n/a 56.56 56.56
Sucrose (g) n/a n/a n/a n/a n/a 36.4 n/a n/a 0.01 36.41 36.41
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 2.38 n/a n/a 0.01 2.39 2.39
Fructose (g) n/a n/a n/a n/a n/a 0.7 n/a n/a 0.01 0.71 0.71
Lactose (g) n/a n/a n/a n/a n/a 0.0 n/a n/a 0.01 0.01 0.01
Maltose (g) n/a n/a n/a n/a n/a 0.56 n/a n/a 0.01 0.57 0.57
Alcohol (g) n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) n/a 3.06 0.0 14.08 0.0 1153.6 51.67 5.51 1.04 1228.95 1228.95
Caffeine (mg) n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.05 0.05 0.0 0.0 41.86 0.76 0.13 0.05 42.89 42.89
Galactose (g) n/a n/a n/a n/a n/a 1.96 n/a n/a 0.01 1.97 1.97
Dietary Fiber (g) n/a 0.1 0.0 0.0 0.0 68.6 0.0 0.2 0.0 68.9 68.9
Calcium (mg) n/a 9.448 0.174 0.894 0.54 322.0 119.07 3.66 55.45 511.236 511.236
Iron (mg) n/a 0.09 0.01 0.07 0.3 17.08 1.62 0.12 0.05 19.33 19.33
Magnesium (mg) n/a 1.305 0.244 0.596 0.0 252.0 13.608 1.2 1.9 270.853 270.853
Phosphorus (mg) n/a 7.987 0.425 1.192 0.0 966.0 217.728 1.98 36.45 1231.762 1231.762
Potassium (mg) n/a 20.932 4.121 5.811 0.54 1442.0 22.113 15.6 6.25 1517.367 1517.367
Sodium (mg) n/a 0.887 0.251 1.192 1.08 4074.0 312.984 0.24 76.45 4467.084 4467.084
Zinc (mg) n/a 0.06 0.0 0.0 0.0 8.82 0.78 0.03 0.19 9.89 9.89
Copper (mg) n/a 0.016 0.002 0.001 0.0 1.54 0.621 0.004 0.012 2.195 2.195
Manganese (mg) n/a 0.087 0.002 0.007 0.0 2.94 0.085 0.008 0.005 3.134 3.134
Selenium (mcg) n/a 0.7 0.0 n/a 0.0 23.8 2.4 0.0 0.9 27.8 27.8
Vitamin A, IU (IU) n/a 0.47 7.332 0.0 0.0 12110.0 878.567 240.0 22.1 13258.468 13258.468
Retinol (mcg) n/a 0.0 0.0 n/a 0.0 0.0 240.692 0.0 5.85 246.542 246.542
Vitamin A, RAE (mcg_RAE) n/a 0.0 0.367 0.0 0.0 602.0 244.944 12.0 6.0 865.311 865.311
Beta Carotene (mcg) n/a 0.261 4.13 n/a 0.0 7196.0 45.927 144.0 1.55 7391.868 7391.868
Vitamin E (mg) n/a 0.0 0.01 n/a 7.75 5.32 0.15 0.01 0.01 13.26 13.26
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.835 6.759 n/a 0.0 18900.0 0.0 54.96 0.0 18962.554 18962.554
Tocopherol, beta (mg) n/a n/a n/a n/a 0.06 n/a n/a n/a n/a 0.06 0.06
Tocopherol, gamma (mg) n/a n/a n/a n/a 0.45 n/a n/a n/a n/a 0.45 0.45
Tocopherol, delta (mg) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) n/a 1.6 2.5 0.1 0.0 134.4 0.0 2.7 0.0 141.3 141.3
Thiamin (mg) n/a 0.01 0.002 n/a 0.0 1.82 0.06 0.004 0.002 1.897 1.897
Riboflavin (mg) n/a 0.006 0.002 n/a 0.0 0.84 0.323 0.008 0.025 1.203 1.203
Niacin (mg) n/a 0.037 0.01 n/a 0.0 13.86 0.366 0.012 0.006 14.289 14.289
Pantothenic acid (mg) n/a 0.031 0.001 n/a 0.0 3.36 0.578 0.004 0.017 3.99 3.99
Vitamin B-6 (mg) n/a 0.065 0.003 n/a 0.0 0.84 0.213 0.004 0.003 1.126 1.126
Folate (mcg) n/a 0.157 0.298 n/a 0.0 476.0 10.206 0.84 0.5 488.0 488.0
Vitamin B-12 (mcg) n/a 0.0 0.0 n/a 0.0 0.0 0.16 0.0 0.11 0.27 0.27
Choline (mg) n/a 1.2 0.1 n/a 0.2 326.2 13.1 0.3 0.8 341.8 341.8
Folic acid (mcg) n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.004 0.0 n/a 0.0 0.42 0.17 n/a 0.026 0.62 0.62
Threonine (g) n/a 0.008 0.001 n/a 0.0 2.38 0.587 n/a 0.073 3.049 3.049
Isoleucine (g) n/a 0.011 0.001 n/a 0.0 2.24 0.655 n/a 0.099 3.006 3.006
Leucine (g) n/a 0.016 0.001 n/a 0.0 3.64 1.361 n/a 0.186 5.204 5.204
Lysine (g) n/a 0.014 0.001 n/a 0.0 3.64 1.131 n/a 0.149 4.935 4.935
Methionine (g) n/a 0.004 0.0 n/a 0.0 0.98 0.417 n/a 0.051 1.452 1.452
Cystine (g) n/a 0.004 0.0 n/a 0.0 0.42 0.068 n/a 0.006 0.498 0.498
Phenylalanine (g) n/a 0.009 0.001 n/a 0.0 2.24 0.629 n/a 0.104 2.983 2.983
Tyrosine (g) n/a 0.004 0.0 n/a 0.0 1.26 0.612 n/a 0.117 1.994 1.994
Valine (g) n/a 0.015 0.001 n/a 0.0 2.66 1.08 n/a 0.126 3.882 3.882
Arginine (g) n/a 0.033 0.001 n/a 0.0 4.9 0.468 n/a 0.079 5.48 5.48
Histidine (g) n/a 0.006 0.0 n/a 0.0 1.26 0.434 n/a 0.055 1.754 1.754
Alanine (g) n/a 0.007 0.001 n/a 0.0 2.8 0.272 n/a 0.058 3.138 3.138
Aspartic acid (g) n/a 0.026 0.003 n/a 0.0 5.6 0.782 n/a 0.134 6.545 6.545
Glutamic acid (g) n/a 0.042 0.003 n/a 0.0 8.4 2.934 n/a 0.435 11.815 11.815
Glycine (g) n/a 0.01 0.001 n/a 0.0 2.1 0.179 n/a 0.038 2.328 2.328
Proline (g) n/a 0.005 0.001 n/a 0.0 1.96 1.905 n/a 0.231 4.102 4.102
Serine (g) n/a 0.01 0.001 n/a 0.0 2.1 0.604 n/a 0.115 2.829 2.829
Cholesterol (mg) n/a 0.0 0.0 n/a 0.0 0.0 39.123 0.0 4.4 43.523 43.523
Trans Fat (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 0.005 0.001 0.0 7.457 0.84 12.4 0.001 0.865 21.569 21.569
Phytosterols (mg) n/a n/a n/a n/a 119.34 n/a n/a n/a n/a 119.34 119.34
Monounsaturated Fat (g) n/a 0.001 0.0 n/a 39.398 0.42 4.091 0.001 0.419 44.33 44.33
Polyunsaturated (g) n/a 0.013 0.002 n/a 5.681 2.24 0.425 0.002 0.059 8.422 8.422