Receta Mixed Baby Greens With Fig Vinaigrette - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
    and roughly minced
2 Tbsp. champagne vinegar
1/2 tsp fresh-grnd black pepper
3 ounce myzithra (hard sheep's lowfat milk cheese) cut very thin
    curls or possibly slices
    (or possibly use dry jack cheese)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		olive oil
3.38g 		shallots
1.47g 		garlic
0.61g 		figs
28.07g 		honey
10.5g 		balsamic vinegar
8.0g 		salt
1.5g 		canola oil
27.25g 		greens
262.5g 		tomatoes
67.34g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.04 0.04 0.21 0.03 0.04 0.0 0.0 11.73 0.59 12.68 50.72
Total Fat (g) 3.38 0.0 0.0 0.08 0.0 0.0 0.0 27.25 1.63 0.13 32.48 129.92
Carbohydrates (g) 0.0 0.25 0.2 5.38 8.65 1.36 0.0 0.0 29.87 2.64 48.36 193.44
Ash (g) 0.0 0.01 0.01 0.19 0.02 0.03 1.5 0.0 2.94 0.34 5.03 20.12
Calories (kcal) 29.835 1.057 0.907 20.769 31.92 7.04 0.0 240.89 181.125 12.121 525.664 2102.656
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 10.61 0.0 10.61 42.44
Sucrose (g) n/a n/a n/a n/a 0.09 0.0 n/a n/a 6.83 0.0 6.92 27.68
Glucose (dextrose) (g) n/a n/a n/a n/a 3.75 0.61 n/a n/a 0.45 0.84 5.65 22.6
Fructose (g) n/a n/a n/a n/a 4.3 0.59 n/a n/a 0.13 0.92 5.94 23.76
Lactose (g) n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.15 0.0 n/a n/a 0.11 0.0 0.26 1.04
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 1.17 0.36 22.2 1.8 6.12 0.0 0.0 216.3 63.64 311.58 1246.32
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 n/a 0.01 4.56 8.62 1.2 0.0 0.0 7.85 1.77 24.01 96.04
Galactose (g) n/a n/a n/a n/a 0.33 0.0 n/a n/a 0.37 0.0 0.69 2.76
Dietary Fiber (g) 0.0 n/a 0.0 0.8 0.0 n/a 0.0 0.0 12.9 0.8 14.5 58.0
Calcium (mg) 0.034 0.543 1.102 9.823 0.63 2.16 0.36 0.0 60.375 6.734 81.761 327.044
Iron (mg) 0.02 0.02 0.01 0.1 0.04 0.06 0.0 0.0 3.2 0.18 3.64 14.56
Magnesium (mg) 0.0 0.308 0.152 4.771 0.21 0.96 0.015 0.0 47.25 7.407 61.074 244.296
Phosphorus (mg) 0.0 0.88 0.932 3.929 0.42 1.52 0.0 0.0 181.125 16.162 204.968 819.872
Potassium (mg) 0.034 4.901 2.442 65.114 5.46 8.96 0.12 0.0 270.375 159.596 517.002 2068.008
Sodium (mg) 0.068 0.176 0.104 0.281 0.42 1.84 581.37 0.0 763.875 3.367 1351.5 5406.0
Zinc (mg) 0.0 0.01 0.01 0.04 0.02 0.01 0.0 0.0 1.65 0.11 1.85 7.4
Copper (mg) 0.0 0.001 0.002 0.02 0.004 0.002 0.0 0.0 0.289 0.04 0.359 1.436
Manganese (mg) 0.0 0.004 0.01 0.036 0.008 0.01 0.002 0.0 0.551 0.074 0.697 2.788
Selenium (mcg) 0.0 0.0 0.1 0.1 0.1 n/a 0.0 0.0 4.5 0.0 4.7 18.8
Vitamin A, IU (IU) 0.0 17.462 0.055 39.854 0.0 0.0 0.0 0.0 2270.625 560.942 2888.938 11555.752
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.88 0.0 1.965 0.0 0.0 0.0 0.0 112.875 28.283 144.003 576.012
Beta Carotene (mcg) 0.0 n/a 0.03 23.857 0.0 n/a 0.0 0.0 1349.25 302.357 1675.494 6701.976
Vitamin E (mg) 0.48 n/a 0.0 0.03 0.0 n/a 0.0 4.76 1.0 0.36 6.63 26.52
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 1732.658 1732.658 6930.632
Lutein + zeaxanthin (mcg) 0.0 n/a 0.097 2.526 0.0 n/a 0.0 0.0 3543.75 82.828 3629.202 14516.808
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.01 0.01 0.04
Tocopherol, gamma (mg) 0.03 n/a n/a n/a n/a n/a n/a 7.45 n/a 0.08 7.56 30.24
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a n/a 0.27 n/a 0.0 0.27 1.08
Vitamin C (mg) 0.0 0.1 0.2 0.6 0.1 0.0 0.0 0.0 25.2 8.6 34.7 138.8
Thiamin (mg) 0.0 0.001 0.001 0.017 0.0 n/a 0.0 0.0 0.341 0.027 0.387 1.548
Riboflavin (mg) 0.0 0.0 0.001 0.014 0.004 n/a 0.0 0.0 0.158 0.013 0.19 0.76
Niacin (mg) 0.0 0.003 0.004 0.112 0.013 n/a 0.0 0.0 2.599 0.397 3.128 12.512
Pantothenic acid (mg) 0.0 0.004 0.004 0.084 0.007 n/a 0.0 0.0 0.63 0.061 0.79 3.16
Vitamin B-6 (mg) 0.0 0.005 0.008 0.031 0.002 n/a 0.0 0.0 0.158 0.054 0.257 1.028
Folate (mcg) 0.0 0.499 0.018 1.684 0.21 n/a 0.0 0.0 89.25 10.101 101.762 407.048
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.0 n/a 0.1 1.3 0.2 n/a 0.0 0.1 61.2 4.5 67.4 269.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.0 0.0 0.003 0.0 n/a 0.0 n/a 0.079 0.007 0.089 0.356
Threonine (g) 0.0 0.001 0.001 0.006 0.0 n/a 0.0 n/a 0.446 0.02 0.475 1.9
Isoleucine (g) 0.0 0.002 0.001 0.006 0.001 n/a 0.0 n/a 0.42 0.013 0.443 1.772
Leucine (g) 0.0 0.002 0.002 0.008 0.001 n/a 0.0 n/a 0.683 0.02 0.716 2.864
Lysine (g) 0.0 0.002 0.002 0.008 0.001 n/a 0.0 n/a 0.683 0.02 0.716 2.864
Methionine (g) 0.0 0.0 0.0 0.003 0.0 n/a 0.0 n/a 0.184 0.007 0.194 0.776
Cystine (g) 0.0 n/a 0.0 0.003 0.0 n/a 0.0 n/a 0.079 0.007 0.089 0.356
Phenylalanine (g) 0.0 0.001 0.001 0.006 0.001 n/a 0.0 n/a 0.42 0.047 0.476 1.904
Tyrosine (g) 0.0 0.001 0.0 0.008 0.001 n/a 0.0 n/a 0.236 0.007 0.254 1.016
Valine (g) 0.0 0.002 0.002 0.008 0.001 n/a 0.0 n/a 0.499 0.013 0.525 2.1
Arginine (g) 0.0 0.003 0.004 0.006 0.001 n/a 0.0 n/a 0.919 0.013 0.945 3.78
Histidine (g) 0.0 0.001 0.001 0.003 0.0 n/a 0.0 n/a 0.236 0.007 0.247 0.988
Alanine (g) 0.0 0.002 0.001 0.014 0.001 n/a 0.0 n/a 0.525 0.02 0.563 2.252
Aspartic acid (g) 0.0 0.003 0.003 0.051 0.003 n/a 0.0 n/a 1.05 0.094 1.204 4.816
Glutamic acid (g) 0.0 0.008 0.005 0.02 0.002 n/a 0.0 n/a 1.575 0.29 1.899 7.596
Glycine (g) 0.0 0.002 0.001 0.008 0.001 n/a 0.0 n/a 0.394 0.013 0.42 1.68
Proline (g) 0.0 0.002 0.001 0.014 0.009 n/a 0.0 n/a 0.368 0.013 0.408 1.632
Serine (g) 0.0 0.002 0.001 0.011 0.001 n/a 0.0 n/a 0.394 0.02 0.429 1.716
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 n/a 0.109 n/a n/a 0.109 0.436
Saturated Fat (g) 0.466 0.0 0.001 0.017 0.0 0.0 0.0 2.008 0.158 0.02 2.67 10.68
Phytosterols (mg) 7.459 0.073 n/a 8.701 n/a n/a 0.0 n/a n/a 4.714 20.947 83.788
Monounsaturated Fat (g) 2.462 0.0 0.0 0.02 0.0 n/a 0.0 17.244 0.079 0.02 19.825 79.3
Polyunsaturated (g) 0.355 0.001 0.002 0.039 0.0 n/a 0.0 7.668 0.42 0.054 8.538 34.152