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Mixed Bean And Barley Italian Stew (Crockpot) 3 - Recipe Cost

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Â Â extra virgin olive oil spray

Â Â healthy pinch coarsely grnd seasoned pepper Lawry's

Â Â healthy pinch vegetable flakes (salt substitute) Lawry's or possibly Perc

2 whl bay leaves

1/2 tsp Italian herbal seasoning

Â Â salt and pepper to taste

1 x sun-dry tomato half chopped

Ingredients	Per Serving Qty	Common Price	Price per Serving
6 ounce bean and barley soup mix soaked overnight	1 oz	$1.00 per item
Â Â water to cover	1/6 water	n/a
Â Â romaine lettuce leaf (optional)	1/6 romaine lettuce	$2.19 per item	$0.36
1 Tbsp. extra virgin olive oil	1/2 teaspoon	$5.99 per 16 fluid ounces	$0.03
1 tsp unsalted butter	1/6 teaspoon	$3.99 per 16 ounces	$0.01
1 c. finely minced onion	2 tablespoons	$0.79 per pound	$0.05
1 tsp dry basil	1/6 teaspoon	$2.59 per cup	$0.01
1 c. finely minced celery	2 tablespoons	$1.99 per pound	$0.07
1 c. finely minced carrot	2 tablespoons	$1.49 per pound	$0.07
1 c. finely minced red bell pepper	2 tablespoons	$3.29 per pound	$0.18
1 tsp crushed garlic or possibly more to taste	1/6 teaspoon	$4.00 per pound	$0.00
8 ounce marinara sauce or possibly seasoned tomato sauce	1 1/3 oz	n/a
16 ounce canned minced tomatoes (14-16-ounce)	2 2/3 oz	$2.19 per 28 ounces	$0.21
2 c. defatted low-sodium broth (chicken- or possibly vegetable flavored)	1/3 cup	$61.29 per 50 pounds	$0.09
Â Â water as needed	1/6 water	n/a
Â Â Italian herbs (if needed)	1/6 herbs	n/a
Total per Serving			$1.09
Total Recipe			$6.54