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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
    extra virgin olive oil spray
    healthy pinch coarsely grnd seasoned pepper Lawry's
    healthy pinch vegetable flakes (salt substitute) Lawry's or possibly Perc
2 whl bay leaves
1/2 tsp Italian herbal seasoning
    salt and pepper to taste
1 x sun-dry tomato half chopped
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		bean
28.35g 		water
4.94g 		romaine lettuce
13.32g 		olive oil
2.25g 		butter
0.79g 		onion
24.0g 		basil
0.09g 		celery
14.98g 		carrot
18.99g 		bell pepper
20.36g 		garlic
0.41g 		marinara sauce
37.8g 		tomatoes
75.6g 		defatted
35.0g 		water
4.94g 		pepper
0.0g 		salt
0.0g 		herbs
43.33g 		Total Per Serving Total for Recipe
Protein (g) n/a 0.0 0.16 0.0 0.01 0.26 0.0 0.1 0.18 0.2 0.03 0.67 0.59 16.45 0.0 n/a n/a 0.67 19.33 115.98
Total Fat (g) n/a 0.0 0.04 2.25 0.64 0.02 0.0 0.03 0.05 0.06 0.0 1.02 0.1 0.43 0.0 n/a n/a 1.33 5.96 35.76
Carbohydrates (g) n/a 0.0 0.44 0.0 0.0 2.24 0.0 0.44 1.82 1.23 0.13 5.2 3.02 13.43 0.0 n/a n/a 5.67 33.63 201.78
Ash (g) n/a 0.0 0.08 0.0 0.0 0.08 0.0 0.11 0.18 0.1 0.01 n/a 0.61 2.15 0.0 n/a n/a 0.87 4.21 25.26
Calories (kcal) n/a 0.0 2.264 19.89 5.652 9.6 0.022 2.397 7.785 6.313 0.605 32.886 12.852 115.5 0.0 n/a n/a 36.833 252.598 1515.588
Starch (g) n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.27 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.27 1.62
Sucrose (g) n/a n/a 0.0 n/a n/a 0.24 0.0 0.02 0.68 0.0 n/a n/a 0.01 n/a n/a n/a n/a n/a 0.94 5.64
Glucose (dextrose) (g) n/a n/a 0.05 n/a n/a 0.47 0.0 0.08 0.11 0.4 n/a n/a 0.83 n/a n/a n/a n/a n/a 1.95 11.7
Fructose (g) n/a n/a 0.11 n/a n/a 0.31 0.0 0.08 0.1 0.46 n/a n/a 0.96 n/a n/a n/a n/a n/a 2.02 12.12
Lactose (g) n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Water (g) n/a 4.93 12.6 0.0 0.14 21.39 0.09 14.3 16.76 18.78 0.24 30.24 71.28 2.54 4.93 n/a n/a 34.8 233.01 1398.06
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Sugars (g) n/a 0.0 0.16 0.0 0.0 1.02 0.0 0.27 0.9 0.86 0.0 3.34 1.8 6.61 0.0 n/a n/a 3.67 18.63 111.78
Galactose (g) n/a n/a 0.0 n/a n/a 0.0 0.0 0.1 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.1 0.6
Dietary Fiber (g) n/a 0.0 0.3 0.0 0.0 0.4 0.0 0.2 0.5 0.4 0.0 1.0 0.8 6.1 0.0 n/a n/a 1.0 10.8 64.8
Calcium (mg) n/a 0.148 4.394 0.023 0.189 5.52 0.166 5.993 6.266 1.425 0.735 8.316 23.436 84.35 0.148 n/a n/a 6.5 147.609 885.654
Iron (mg) n/a 0.0 0.13 0.01 0.0 0.05 0.0 0.03 0.06 0.09 0.01 0.27 0.73 3.23 0.0 n/a n/a 0.24 4.85 29.1
Magnesium (mg) n/a 0.049 1.864 0.0 0.016 2.4 0.06 1.648 2.278 2.444 0.102 7.938 8.316 101.5 0.049 n/a n/a n/a 128.664 771.984
Phosphorus (mg) n/a 0.0 3.995 0.0 0.189 6.96 0.053 3.596 6.645 5.294 0.621 13.608 14.364 235.9 0.0 n/a n/a n/a 291.225 1747.35
Potassium (mg) n/a 0.0 32.892 0.023 0.189 35.04 0.277 38.952 60.757 42.967 1.628 119.448 142.128 834.4 0.0 n/a n/a 133.467 1442.168 8653.008
Sodium (mg) n/a 0.198 1.065 0.045 0.087 0.96 0.004 11.985 13.101 0.815 0.069 154.98 108.108 7.0 0.198 n/a n/a 176.8 475.414 2852.484
Zinc (mg) n/a 0.0 0.03 0.0 0.0 0.04 0.0 0.02 0.05 0.05 0.0 0.2 0.11 0.86 0.0 n/a n/a n/a 1.37 8.22
Copper (mg) n/a 0.0 0.007 0.0 0.0 0.01 0.0 0.006 0.009 0.004 0.001 0.072 0.053 1.425 0.0 n/a n/a n/a 1.588 9.528
Manganese (mg) n/a 0.0 0.021 0.0 0.0 0.031 0.001 0.015 0.027 0.022 0.007 n/a 0.06 1.057 0.0 n/a n/a n/a 1.242 7.452
Selenium (mcg) n/a 0.0 0.1 0.0 0.0 0.1 0.0 0.1 0.0 0.0 0.1 0.5 0.1 0.6 0.0 n/a n/a n/a 1.5 9.0
Vitamin A, IU (IU) n/a 0.0 1159.882 0.0 19.7 0.48 4.951 67.268 3171.913 637.576 0.037 n/a 88.452 14.0 0.0 n/a n/a 250.033 5414.292 32485.752
Retinol (mcg) n/a 0.0 0.0 0.0 5.29 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 5.29 31.74
Vitamin A, RAE (mcg_RAE) n/a 0.0 58.061 0.0 5.392 0.0 0.248 3.296 158.539 31.97 0.0 14.364 4.536 0.7 0.0 n/a n/a n/a 277.106 1662.636
Beta Carotene (mcg) n/a 0.0 695.929 0.0 1.246 0.24 2.949 40.451 1573.045 330.701 0.02 169.344 52.92 8.4 0.0 n/a n/a n/a 2875.245 17251.47
Vitamin E (mg) n/a 0.0 0.02 0.32 0.02 0.0 0.0 0.04 0.13 0.32 0.0 0.91 0.51 0.04 0.0 n/a n/a n/a 2.32 13.92
Vitamin D (IU) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.19 0.0 0.0 4783.59 2091.852 0.0 0.0 n/a n/a n/a 6875.632 41253.792
Lutein + zeaxanthin (mcg) n/a 0.0 307.881 0.0 0.0 0.96 5.303 42.398 48.606 10.385 0.065 66.528 65.016 0.0 0.0 n/a n/a n/a 547.143 3282.858
Tocopherol, beta (mg) n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.01 n/a n/a 0.01 n/a n/a n/a n/a n/a 0.02 0.12
Tocopherol, gamma (mg) n/a n/a 0.05 0.02 0.0 0.0 0.0 0.0 0.0 0.03 n/a n/a 0.04 n/a n/a n/a n/a n/a 0.13 0.78
Tocopherol, delta (mg) n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) n/a 0.0 3.2 0.0 0.0 1.8 0.0 0.5 1.1 26.0 0.1 0.8 7.0 0.0 0.0 n/a n/a 0.8 41.3 247.8
Thiamin (mg) n/a 0.0 0.009 0.0 0.0 0.012 0.0 0.003 0.013 0.01 0.001 0.008 0.038 0.245 0.0 n/a n/a n/a 0.339 2.034
Riboflavin (mg) n/a 0.0 0.009 0.0 0.0 0.007 0.0 0.009 0.011 0.018 0.0 0.023 0.045 0.088 0.0 n/a n/a n/a 0.212 1.272
Niacin (mg) n/a 0.0 0.041 0.0 0.0 0.029 0.001 0.048 0.186 0.2 0.003 1.482 0.537 0.914 0.0 n/a n/a n/a 3.44 20.64
Pantothenic acid (mg) n/a 0.0 0.019 0.0 0.001 0.029 0.0 0.037 0.051 0.065 0.002 n/a 0.091 0.7 0.0 n/a n/a n/a 0.996 5.976
Vitamin B-6 (mg) n/a 0.0 0.009 0.0 0.0 0.029 0.0 0.01 0.027 0.059 0.005 0.064 0.083 0.2 0.0 n/a n/a n/a 0.486 2.916
Folate (mcg) n/a 0.0 18.111 0.0 0.024 4.56 0.064 5.393 3.607 9.367 0.012 4.914 6.048 106.75 0.0 n/a n/a n/a 158.85 953.1
Vitamin B-12 (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Choline (mg) n/a 0.0 1.3 0.0 0.1 1.5 0.0 0.9 1.7 1.1 0.1 5.2 5.3 4.0 0.0 n/a n/a n/a 21.2 127.2
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Tryptophan (g) n/a n/a 0.001 0.0 0.0 0.002 0.0 0.001 0.002 0.002 0.0 n/a 0.008 0.238 n/a n/a n/a n/a 0.255 1.53
Threonine (g) n/a n/a 0.005 0.0 0.0 0.005 0.0 0.003 0.036 0.008 0.001 n/a 0.03 0.714 n/a n/a n/a n/a 0.803 4.818
Isoleucine (g) n/a n/a 0.007 0.0 0.0 0.002 0.0 0.003 0.015 0.004 0.001 n/a 0.015 0.798 n/a n/a n/a n/a 0.846 5.076
Leucine (g) n/a n/a 0.011 0.0 0.001 0.007 0.0 0.004 0.019 0.008 0.001 n/a 0.023 1.341 n/a n/a n/a n/a 1.415 8.49
Lysine (g) n/a n/a 0.008 0.0 0.001 0.01 0.0 0.004 0.019 0.008 0.001 n/a 0.023 1.096 n/a n/a n/a n/a 1.169 7.014
Methionine (g) n/a n/a 0.003 0.0 0.0 0.0 0.0 0.001 0.004 0.002 0.0 n/a 0.008 0.221 n/a n/a n/a n/a 0.239 1.434
Cystine (g) n/a n/a 0.001 0.0 0.0 0.0 0.0 0.0 0.015 0.004 0.0 n/a 0.008 0.266 n/a n/a n/a n/a 0.295 1.77
Phenylalanine (g) n/a n/a 0.009 0.0 0.0 0.007 0.0 0.003 0.011 0.01 0.001 n/a 0.023 0.858 n/a n/a n/a n/a 0.922 5.532
Tyrosine (g) n/a n/a 0.004 0.0 0.0 0.002 0.0 0.001 0.008 0.002 0.0 n/a 0.015 0.623 n/a n/a n/a n/a 0.656 3.936
Valine (g) n/a n/a 0.008 0.0 0.0 0.005 0.0 0.004 0.013 0.006 0.001 n/a 0.015 0.823 n/a n/a n/a n/a 0.876 5.256
Arginine (g) n/a n/a 0.007 0.0 0.0 0.024 0.0 0.003 0.017 0.008 0.003 n/a 0.015 1.278 n/a n/a n/a n/a 1.354 8.124
Histidine (g) n/a n/a 0.003 0.0 0.0 0.002 0.0 0.001 0.008 0.004 0.0 n/a 0.015 0.445 n/a n/a n/a n/a 0.479 2.874
Alanine (g) n/a n/a 0.008 0.0 0.0 0.005 0.0 0.003 0.021 0.006 0.001 n/a 0.023 0.777 n/a n/a n/a n/a 0.843 5.058
Aspartic acid (g) n/a n/a 0.019 0.0 0.0 0.022 0.0 0.018 0.036 0.057 0.002 n/a 0.121 2.069 n/a n/a n/a n/a 2.344 14.064
Glutamic acid (g) n/a n/a 0.024 0.0 0.001 0.062 0.0 0.013 0.07 0.043 0.003 n/a 0.363 3.189 n/a n/a n/a n/a 3.769 22.614
Glycine (g) n/a n/a 0.007 0.0 0.0 0.007 0.0 0.003 0.009 0.006 0.001 n/a 0.015 0.76 n/a n/a n/a n/a 0.808 4.848
Proline (g) n/a n/a 0.007 0.0 0.001 0.002 0.0 0.003 0.009 0.004 0.0 n/a 0.015 0.963 n/a n/a n/a n/a 1.004 6.024
Serine (g) n/a n/a 0.007 0.0 0.0 0.005 0.0 0.003 0.009 0.01 0.001 n/a 0.023 0.956 n/a n/a n/a n/a 1.014 6.084
Cholesterol (mg) n/a 0.0 0.0 0.0 1.695 0.0 0.0 0.0 0.0 0.0 0.0 0.756 0.0 0.0 0.0 n/a n/a 0.0 2.451 14.706
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Saturated Fat (g) n/a 0.0 0.005 0.311 0.405 0.01 0.0 0.006 0.008 0.006 0.0 0.265 0.015 0.049 0.0 n/a n/a 0.334 1.413 8.478
Phytosterols (mg) n/a n/a n/a 4.973 n/a 3.6 n/a 0.899 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 9.471 56.826
Monounsaturated Fat (g) n/a 0.0 0.001 1.642 0.166 0.002 0.0 0.004 0.002 0.0 0.0 0.223 0.015 0.074 0.0 n/a n/a n/a 2.129 12.774
Polyunsaturated (g) n/a 0.0 0.021 0.237 0.024 0.005 0.0 0.012 0.023 0.014 0.001 0.446 0.038 0.186 0.0 n/a n/a n/a 1.007 6.042