Receta Mixed Bean and Sausage Soup - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Sour cream and shredded cheese if desired for garnish
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		beans
42.53g 		chicken broth
113.4g 		onion
16.88g 		celery
8.9g 		garlic
1.63g 		cumin
0.26g 		salt
0.38g 		pepper
0.07g 		pepper
0.08g 		chicken
14.46g 		cheese
3.5g 		cream
0.0g 		Total Per Serving Total for Recipe
Protein (g) 16.83 1.13 0.19 0.06 0.1 0.05 0.0 0.01 0.0 2.69 0.87 n/a 21.93 175.44
Total Fat (g) 9.19 0.11 0.02 0.02 0.01 0.06 0.0 0.0 0.0 2.18 1.16 n/a 12.75 102.0
Carbohydrates (g) 13.91 0.45 1.58 0.26 0.54 0.12 0.0 0.04 0.0 0.0 0.04 n/a 16.96 135.68
Ash (g) 2.25 0.79 0.06 0.07 0.02 0.02 0.37 0.0 0.0 0.11 0.14 n/a 3.84 30.72
Calories (kcal) 191.788 7.938 6.75 1.424 2.431 0.984 0.0 0.169 0.025 31.086 14.105 n/a 256.699 2053.592
Starch (g) n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.17 0.01 n/a n/a n/a n/a 0.0 n/a 0.01 n/a 0.19 1.52
Glucose (dextrose) (g) n/a n/a 0.33 0.05 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.38 3.04
Fructose (g) n/a n/a 0.22 0.05 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.26 2.08
Lactose (g) n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.01 n/a 0.01 0.08
Maltose (g) n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.01 n/a 0.01 0.08
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 0.34 110.91 15.04 8.49 0.96 0.02 0.0 0.01 0.07 9.54 1.29 n/a 146.66 1173.28
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) n/a 0.0 0.72 0.16 0.02 0.01 0.0 0.0 0.0 0.0 0.02 n/a 0.92 7.36
Galactose (g) n/a n/a 0.0 0.06 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.06 0.48
Dietary Fiber (g) 3.4 0.5 0.3 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 4.4 35.2
Calcium (mg) 59.535 6.804 3.881 3.56 2.953 2.444 0.09 0.29 0.006 1.59 25.235 n/a 106.387 851.096
Iron (mg) 1.68 0.23 0.04 0.02 0.03 0.17 0.0 0.02 0.0 0.13 0.02 n/a 2.34 18.72
Magnesium (mg) 96.957 1.134 1.688 0.979 0.408 0.961 0.004 0.129 0.01 2.892 0.98 n/a 106.14 849.12
Phosphorus (mg) 275.987 14.742 4.894 2.136 2.496 1.31 0.0 0.115 0.021 21.254 17.92 n/a 340.874 2726.992
Potassium (mg) 580.041 90.72 24.638 23.14 6.541 4.694 0.03 0.834 0.169 27.327 3.43 n/a 761.563 6092.504
Sodium (mg) 0.851 179.172 0.675 7.12 0.277 0.441 145.343 0.029 0.003 10.121 21.735 n/a 365.767 2926.136
Zinc (mg) 2.03 0.08 0.03 0.01 0.02 0.01 0.0 0.0 0.0 0.19 0.11 n/a 2.48 19.84
Copper (mg) 0.459 0.034 0.007 0.004 0.005 0.002 0.0 0.001 0.0 0.007 0.001 n/a 0.52 4.16
Manganese (mg) 0.927 0.057 0.022 0.009 0.027 0.009 0.0 0.004 0.0 0.003 0.0 n/a 1.058 8.464
Selenium (mcg) 8.2 0.0 0.1 0.0 0.2 0.0 0.0 0.0 0.0 2.1 0.5 n/a 11.1 88.8
Vitamin A, IU (IU) 0.0 0.0 0.338 39.961 0.147 3.334 0.0 0.198 2.503 20.242 35.07 n/a 101.792 814.336
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 5.928 9.03 n/a 14.958 119.664
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 1.958 0.0 0.168 0.0 0.01 0.126 6.073 9.275 n/a 17.609 140.872
Beta Carotene (mcg) n/a 0.0 0.169 24.03 0.082 2.0 0.0 0.103 1.298 0.0 2.975 n/a 30.657 245.256
Vitamin E (mg) n/a 0.0 0.0 0.02 0.0 0.01 0.0 0.0 0.0 0.04 0.01 n/a 0.09 0.72
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.42 n/a 0.42 3.36
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.004 0.0 0.0 0.0 n/a 0.004 0.032
Lutein + zeaxanthin (mcg) n/a 0.0 0.675 25.187 0.261 1.176 0.0 0.136 0.041 0.0 0.0 n/a 27.476 219.808
Tocopherol, beta (mg) n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 2.0 7.9 1.2 0.3 0.5 0.0 0.0 0.0 0.1 0.2 0.0 n/a 12.3 98.4
Thiamin (mg) 0.183 0.0 0.008 0.002 0.003 0.002 0.0 0.0 0.0 0.009 0.001 n/a 0.208 1.664
Riboflavin (mg) 0.323 0.011 0.005 0.005 0.002 0.001 0.0 0.0 0.0 0.017 0.013 n/a 0.378 3.024
Niacin (mg) 0.451 0.578 0.02 0.028 0.011 0.012 0.0 0.001 0.001 0.983 0.003 n/a 2.089 16.712
Pantothenic acid (mg) 0.2 0.011 0.02 0.022 0.01 n/a 0.0 n/a 0.0 0.132 0.014 n/a 0.41 3.28
Vitamin B-6 (mg) 0.098 0.011 0.02 0.006 0.02 0.001 0.0 0.0 0.0 0.051 0.002 n/a 0.211 1.688
Folate (mcg) 87.176 0.0 3.206 3.204 0.049 0.026 0.0 0.007 0.037 0.868 0.63 n/a 95.203 761.624
Vitamin B-12 (mcg) 0.0 0.05 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.04 0.03 n/a 0.12 0.96
Choline (mg) n/a n/a 1.0 0.5 0.4 0.1 0.0 0.0 0.0 8.6 0.6 n/a 11.2 89.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.247 n/a 0.002 0.001 0.001 n/a 0.0 n/a 0.0 0.03 0.011 n/a 0.292 2.336
Threonine (g) 0.731 n/a 0.003 0.002 0.003 n/a 0.0 n/a 0.0 0.111 0.031 n/a 0.882 7.056
Isoleucine (g) 0.816 n/a 0.002 0.002 0.004 n/a 0.0 n/a 0.0 0.133 0.054 n/a 1.011 8.088
Leucine (g) 1.369 n/a 0.005 0.003 0.005 n/a 0.0 n/a 0.0 0.195 0.084 n/a 1.661 13.288
Lysine (g) 1.118 n/a 0.007 0.003 0.004 n/a 0.0 n/a 0.0 0.218 0.072 n/a 1.423 11.384
Methionine (g) 0.225 n/a 0.0 0.001 0.001 n/a 0.0 n/a 0.0 0.071 0.023 n/a 0.321 2.568
Cystine (g) 0.272 n/a 0.0 0.0 0.001 n/a 0.0 n/a 0.0 0.036 0.005 n/a 0.314 2.512
Phenylalanine (g) 0.88 n/a 0.005 0.002 0.003 n/a 0.0 n/a 0.0 0.104 0.046 n/a 1.04 8.32
Tyrosine (g) 0.638 n/a 0.002 0.001 0.001 n/a 0.0 n/a 0.0 0.087 0.042 n/a 0.771 6.168
Valine (g) 0.842 n/a 0.003 0.003 0.005 n/a 0.0 n/a 0.0 0.13 0.058 n/a 1.041 8.328
Arginine (g) 1.306 n/a 0.017 0.002 0.01 n/a 0.0 n/a 0.0 0.169 0.033 n/a 1.537 12.296
Histidine (g) 0.455 n/a 0.002 0.001 0.002 n/a 0.0 n/a 0.0 0.078 0.03 n/a 0.568 4.544
Alanine (g) 0.795 n/a 0.003 0.002 0.002 n/a 0.0 n/a 0.0 0.158 0.025 n/a 0.985 7.88
Aspartic acid (g) 2.118 n/a 0.015 0.011 0.008 n/a 0.0 n/a 0.0 0.24 0.056 n/a 2.448 19.584
Glutamic acid (g) 3.262 n/a 0.044 0.008 0.013 n/a 0.0 n/a 0.0 0.392 0.213 n/a 3.932 31.456
Glycine (g) 0.778 n/a 0.005 0.002 0.003 n/a 0.0 n/a 0.0 0.176 0.015 n/a 0.98 7.84
Proline (g) 0.987 n/a 0.002 0.002 0.002 n/a 0.0 n/a 0.0 0.132 0.098 n/a 1.222 9.776
Serine (g) 0.974 n/a 0.003 0.002 0.003 n/a 0.0 n/a 0.0 0.095 0.051 n/a 1.129 9.032
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 10.844 3.675 n/a 14.519 116.152
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 1.331 0.034 0.007 0.004 0.001 0.004 0.0 0.001 0.0 0.623 0.738 n/a 2.743 21.944
Phytosterols (mg) n/a n/a 2.531 0.534 n/a 0.179 0.0 0.061 n/a n/a n/a n/a 3.305 26.44
Monounsaturated Fat (g) 2.033 0.057 0.002 0.003 0.0 0.037 0.0 0.001 0.0 0.902 0.329 n/a 3.362 26.896
Polyunsaturated (g) 5.192 0.023 0.003 0.007 0.004 0.009 0.0 0.001 0.0 0.467 0.033 n/a 5.739 45.912