Receta Mixed Bean Goulash - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

1 can (6-ounce) tomato paste

1 can (1-lb) kidney beans, rinsed and liquid removed

1 can (1-lb) white beans (cannellini or possibly great northern), rinsed and liquid removed

1 can (1-lb) lima beans, rinsed and liquid removed (or possibly frzn limas)

1 med Red-skinned potatoes, scrubbed, unpeeled, cut into 1/2-inch cubes

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	veggie broth 29.38g	onions 270.0g	bell pepper 134.48g	veggie broth 470.0g	paprika 13.8g	basil 0.56g	caraway 1.05g	salt 3.0g	pepper 0.53g	yogurt 245.0g	Total Per Serving	Total for Recipe
Protein (g)	0.0	2.97	1.16	0.0	2.04	0.02	0.21	0.0	0.06	8.5	14.95	14.95
Total Fat (g)	0.0	0.27	0.23	0.0	1.79	0.0	0.15	0.0	0.02	7.96	10.42	10.42
Carbohydrates (g)	0.38	25.22	6.24	6.02	7.69	0.01	0.52	0.0	0.34	11.42	57.84	57.84
Ash (g)	0.33	0.95	0.58	5.26	0.97	0.01	0.06	2.99	0.02	1.76	12.94	12.94
Calories (kcal)	1.469	108.0	26.896	23.5	39.882	0.13	3.497	0.0	1.352	149.45	354.175	354.175
Starch (g)	n/a	0.0	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	2.67	0.15	n/a	0.11	0.0	n/a	n/a	n/a	n/a	2.93	2.93
Glucose (dextrose) (g)	n/a	5.32	1.56	n/a	0.36	0.0	n/a	n/a	n/a	n/a	7.24	7.24
Fructose (g)	n/a	3.48	1.51	n/a	0.93	0.0	n/a	n/a	n/a	n/a	5.92	5.92
Lactose (g)	n/a	0.0	0.0	n/a	0.0	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Maltose (g)	n/a	0.0	0.0	n/a	0.0	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	n/a	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	28.67	240.6	126.26	458.72	1.32	0.52	0.1	0.01	0.06	215.36	1071.61	1071.61
Caffeine (mg)	n/a	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	n/a	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.25	11.45	3.23	4.0	1.43	0.0	0.01	0.0	0.0	11.42	31.78	31.78
Galactose (g)	n/a	0.0	0.0	n/a	0.03	0.0	n/a	n/a	n/a	n/a	0.03	0.03
Dietary Fiber (g)	0.0	4.6	2.3	0.0	5.2	0.0	0.4	0.0	0.1	0.0	12.6	12.6
Calcium (mg)	0.0	62.1	13.448	0.0	24.426	0.997	7.235	0.72	2.316	296.45	407.691	407.691
Iron (mg)	0.0	0.57	0.46	0.0	3.26	0.02	0.17	0.01	0.15	0.12	4.75	4.75
Magnesium (mg)	n/a	27.0	13.448	n/a	25.53	0.36	2.709	0.03	1.028	29.4	99.506	99.506
Phosphorus (mg)	n/a	78.3	26.896	n/a	47.61	0.315	5.964	0.0	0.917	232.75	392.752	392.752
Potassium (mg)	n/a	394.2	235.34	n/a	323.472	1.661	14.186	0.24	6.673	379.75	1355.522	1355.522
Sodium (mg)	117.52	10.8	4.034	1880.0	4.692	0.023	0.179	1162.74	0.233	112.7	3292.921	3292.921
Zinc (mg)	n/a	0.46	0.17	n/a	0.56	0.0	0.06	0.0	0.01	1.45	2.71	2.71
Copper (mg)	n/a	0.108	0.094	n/a	0.084	0.002	0.01	0.001	0.006	0.025	0.329	0.329
Manganese (mg)	n/a	0.351	0.161	n/a	0.116	0.006	0.014	0.003	0.03	0.0	0.681	0.681
Selenium (mcg)	n/a	1.4	0.0	n/a	0.6	0.0	0.1	0.0	0.0	5.4	7.4	7.4
Vitamin A, IU (IU)	62.579	5.4	497.576	1001.1	7277.43	29.709	3.812	0.0	1.585	242.55	9121.74	9121.74
Retinol (mcg)	n/a	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	66.15	66.15	66.15
Vitamin A, RAE (mcg_RAE)	n/a	0.0	24.206	n/a	363.906	1.487	0.189	0.0	0.08	66.15	456.018	456.018
Beta Carotene (mcg)	n/a	2.7	279.718	n/a	3819.702	17.696	1.985	0.0	0.827	12.25	4134.877	4134.877
Vitamin E (mg)	n/a	0.05	0.5	n/a	4.12	0.0	0.03	0.0	0.0	0.15	4.85	4.85
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	n/a	0.0	0.0	n/a	0.0	0.0	0.063	0.0	0.032	0.0	0.095	0.095
Lutein + zeaxanthin (mcg)	n/a	10.8	458.577	n/a	1815.666	31.821	2.153	0.0	1.087	0.0	2320.103	2320.103
Tocopherol, beta (mg)	n/a	0.0	0.0	n/a	0.05	0.0	n/a	n/a	0.0	n/a	0.05	0.05
Tocopherol, gamma (mg)	n/a	0.0	0.0	n/a	0.45	0.0	n/a	n/a	0.02	n/a	0.47	0.47
Tocopherol, delta (mg)	n/a	0.0	0.0	n/a	0.01	0.0	n/a	n/a	0.0	n/a	0.01	0.01
Vitamin C (mg)	0.0	20.0	108.1	0.0	9.8	0.1	0.2	0.0	0.1	1.2	139.6	139.6
Thiamin (mg)	n/a	0.135	0.081	n/a	0.09	0.0	0.004	0.0	0.001	0.074	0.384	0.384
Riboflavin (mg)	n/a	0.081	0.04	n/a	0.24	0.0	0.004	0.0	0.001	0.343	0.71	0.71
Niacin (mg)	n/a	0.324	0.646	n/a	2.114	0.005	0.038	0.0	0.006	0.196	3.329	3.329
Pantothenic acid (mg)	n/a	0.324	0.134	n/a	0.246	0.001	n/a	0.0	n/a	0.956	1.661	1.661
Vitamin B-6 (mg)	n/a	0.324	0.296	n/a	0.555	0.001	0.004	0.0	0.002	0.074	1.255	1.255
Folate (mcg)	n/a	51.3	13.448	n/a	14.628	0.383	0.105	0.0	0.053	17.15	97.067	97.067
Vitamin B-12 (mcg)	n/a	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.91	0.91	0.91
Choline (mg)	n/a	16.5	7.4	n/a	7.1	0.1	0.3	0.0	0.1	37.2	68.6	68.6
Folic acid (mcg)	n/a	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	n/a	0.027	0.013	n/a	n/a	0.0	0.003	0.0	n/a	0.049	0.092	0.092
Threonine (g)	n/a	0.054	0.054	n/a	n/a	0.001	0.008	0.0	n/a	0.343	0.459	0.459
Isoleucine (g)	n/a	0.027	0.027	n/a	n/a	0.001	0.009	0.0	n/a	0.466	0.529	0.529
Leucine (g)	n/a	0.081	0.054	n/a	n/a	0.001	0.013	0.0	n/a	0.858	1.006	1.006
Lysine (g)	n/a	0.108	0.054	n/a	n/a	0.001	0.011	0.0	n/a	0.76	0.933	0.933
Methionine (g)	n/a	0.0	0.013	n/a	n/a	0.0	0.004	0.0	n/a	0.245	0.262	0.262
Cystine (g)	n/a	0.0	0.013	n/a	n/a	0.0	0.003	0.0	n/a	0.074	0.091	0.091
Phenylalanine (g)	n/a	0.081	0.121	n/a	n/a	0.001	0.009	0.0	n/a	0.466	0.677	0.677
Tyrosine (g)	n/a	0.027	0.013	n/a	n/a	0.0	0.007	0.0	n/a	0.441	0.489	0.489
Valine (g)	n/a	0.054	0.054	n/a	n/a	0.001	0.011	0.0	n/a	0.711	0.83	0.83
Arginine (g)	n/a	0.27	0.04	n/a	n/a	0.001	0.013	0.0	n/a	0.245	0.569	0.569
Histidine (g)	n/a	0.027	0.013	n/a	n/a	0.0	0.006	0.0	n/a	0.221	0.267	0.267
Alanine (g)	n/a	0.054	0.054	n/a	n/a	0.001	0.01	0.0	n/a	0.368	0.486	0.486
Aspartic acid (g)	n/a	0.243	0.282	n/a	n/a	0.002	0.022	0.0	n/a	0.686	1.235	1.235
Glutamic acid (g)	n/a	0.702	0.256	n/a	n/a	0.002	0.033	0.0	n/a	1.666	2.658	2.658
Glycine (g)	n/a	0.081	0.04	n/a	n/a	0.001	0.014	0.0	n/a	0.196	0.332	0.332
Proline (g)	n/a	0.027	0.027	n/a	n/a	0.001	0.01	0.0	n/a	1.005	1.069	1.069
Serine (g)	n/a	0.054	0.067	n/a	n/a	0.001	0.01	0.0	n/a	0.539	0.671	0.671
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	31.85	31.85	31.85
Trans Fat (g)	0.0	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.0	0.108	0.081	0.0	0.29	0.0	0.007	0.0	0.005	5.145	5.635	5.635
Phytosterols (mg)	n/a	40.5	12.103	n/a	24.15	n/a	0.798	0.0	0.488	n/a	78.039	78.039
Monounsaturated Fat (g)	n/a	0.027	0.013	n/a	0.17	0.001	0.075	0.0	0.005	2.181	2.471	2.471
Polyunsaturated (g)	n/a	0.054	0.081	n/a	1.148	0.002	0.034	0.0	0.006	0.221	1.546	1.546