Receta Mixed Bean Salad - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
125 gm haricot beans
    salt, pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		kidney beans
31.25g 		beans
31.25g 		beans
31.25g 		parsley
0.9g 		olive oil
13.5g 		wine vinegar
3.73g 		mustard
1.25g 		garlic
1.22g 		sugar
0.53g 		pepper
0.0g 		salt
0.0g 		lemon juice
3.81g 		Total Per Serving Total for Recipe
Protein (g) 1.63 2.2 8.16 0.03 0.0 0.0 0.05 0.08 0.0 n/a n/a 0.01 12.17 48.68
Total Fat (g) 0.19 0.24 0.48 0.01 13.5 0.0 0.05 0.01 0.0 n/a n/a 0.0 14.47 57.88
Carbohydrates (g) 4.53 7.51 18.22 0.06 0.0 0.01 0.07 0.4 0.52 n/a n/a 0.33 31.64 126.56
Ash (g) 0.51 0.5 0.96 0.02 0.0 0.01 0.05 0.02 0.0 n/a n/a 0.01 2.08 8.32
Calories (kcal) 26.25 40.313 106.563 0.325 119.34 0.708 0.838 1.815 2.032 n/a n/a 0.953 299.135 1196.54
Starch (g) 2.78 n/a n/a n/a n/a n/a 0.01 n/a n/a n/a n/a n/a 2.79 11.16
Sucrose (g) 0.58 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.58 2.32
Glucose (dextrose) (g) 0.0 n/a n/a n/a n/a n/a 0.01 n/a n/a n/a n/a n/a 0.01 0.04
Fructose (g) 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Water (g) 24.39 20.8 3.43 0.79 0.0 3.52 1.03 0.71 0.0 n/a n/a 3.46 58.14 232.56
Caffeine (mg) n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Theobromine (mg) n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Sugars (g) 0.58 n/a 1.78 0.01 0.0 0.0 0.01 0.01 0.52 n/a n/a 0.09 3.01 12.04
Galactose (g) 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 1.7 2.9 7.8 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 12.5 50.0
Calcium (mg) 10.625 19.688 32.188 1.245 0.135 0.224 0.725 2.205 0.005 n/a n/a 0.267 67.306 269.224
Iron (mg) 0.37 0.34 2.09 0.06 0.08 0.02 0.02 0.02 0.0 n/a n/a 0.0 2.99 11.96
Magnesium (mg) 8.438 17.5 60.0 0.451 0.0 0.149 0.613 0.305 0.0 n/a n/a 0.229 87.684 350.736
Phosphorus (mg) 28.125 31.875 131.563 0.523 0.0 0.298 1.325 1.864 0.0 n/a n/a 0.229 195.801 783.204
Potassium (mg) 74.063 115.625 331.875 5.0 0.135 1.453 1.725 4.884 0.011 n/a n/a 4.728 539.497 2157.988
Sodium (mg) 92.5 1.875 4.063 0.505 0.27 0.298 14.188 0.207 0.0 n/a n/a 0.038 113.944 455.776
Zinc (mg) 0.14 0.2 0.98 0.01 0.0 0.0 0.01 0.01 0.0 n/a n/a 0.0 1.36 5.44
Copper (mg) 0.044 0.038 0.256 0.001 0.0 0.0 0.001 0.004 0.0 n/a n/a 0.001 0.345 1.38
Manganese (mg) 0.053 0.119 0.509 0.001 0.0 0.002 0.005 0.02 0.0 n/a n/a 0.0 0.711 2.844
Selenium (mcg) 0.3 0.4 2.6 0.0 0.0 n/a 0.4 0.2 0.0 n/a n/a 0.0 3.8 15.2
Vitamin A, IU (IU) 0.0 0.938 16.563 76.027 0.0 0.0 0.888 0.11 0.0 n/a n/a 0.763 95.286 381.144
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.938 3.8 0.0 0.0 0.05 0.0 0.0 n/a n/a 0.038 4.825 19.3
Beta Carotene (mcg) n/a n/a 10.0 45.612 0.0 n/a 0.363 0.061 0.0 n/a n/a 0.114 56.15 224.6
Vitamin E (mg) 0.01 n/a 0.02 0.01 1.94 n/a 0.0 0.0 0.0 n/a n/a 0.01 1.98 7.92
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a n/a 0.0 50.188 0.0 n/a 0.225 0.195 0.0 n/a n/a 0.343 50.951 203.804
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 0.01 n/a 0.0 n/a n/a n/a n/a n/a 0.01 0.04
Tocopherol, gamma (mg) 0.22 n/a n/a 0.0 0.11 n/a 0.03 n/a n/a n/a n/a n/a 0.36 1.44
Tocopherol, delta (mg) 0.01 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.01 0.04
Vitamin C (mg) 0.4 0.4 0.4 1.2 0.0 0.0 0.0 0.4 0.0 n/a n/a 1.8 4.6 18.4
Thiamin (mg) 0.038 0.041 0.175 0.001 0.0 n/a 0.004 0.002 0.0 n/a n/a 0.001 0.262 1.048
Riboflavin (mg) 0.016 0.019 0.103 0.001 0.0 n/a 0.0 0.001 0.0 n/a n/a 0.0 0.141 0.564
Niacin (mg) 0.128 0.172 0.884 0.012 0.0 n/a 0.007 0.009 0.0 n/a n/a 0.004 1.215 4.86
Pantothenic acid (mg) 0.044 0.069 0.306 0.004 0.0 n/a 0.004 0.007 0.0 n/a n/a 0.004 0.437 1.748
Vitamin B-6 (mg) 0.022 0.034 0.116 0.001 0.0 n/a 0.001 0.015 0.0 n/a n/a 0.002 0.19 0.76
Folate (mcg) 11.25 23.438 132.188 1.372 0.0 n/a 0.088 0.037 0.0 n/a n/a 0.496 168.866 675.464
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Choline (mg) 10.9 n/a 29.9 0.1 0.0 n/a 0.3 0.3 0.0 n/a n/a 0.2 41.8 167.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Tryptophan (g) 0.019 0.025 0.078 0.0 0.0 n/a 0.0 0.001 n/a n/a n/a n/a 0.123 0.492
Threonine (g) 0.059 0.094 0.291 0.001 0.0 n/a 0.002 0.002 n/a n/a n/a n/a 0.449 1.796
Isoleucine (g) 0.078 0.097 0.328 0.001 0.0 n/a 0.002 0.003 n/a n/a n/a n/a 0.509 2.036
Leucine (g) 0.141 0.175 0.613 0.002 0.0 n/a 0.004 0.004 n/a n/a n/a n/a 0.937 3.748
Lysine (g) 0.116 0.15 0.522 0.002 0.0 n/a 0.003 0.003 n/a n/a n/a n/a 0.796 3.184
Methionine (g) 0.022 0.034 0.066 0.0 0.0 n/a 0.001 0.001 n/a n/a n/a n/a 0.124 0.496
Cystine (g) 0.016 0.025 0.103 0.0 0.0 n/a 0.001 0.001 n/a n/a n/a n/a 0.146 0.584
Phenylalanine (g) 0.097 0.119 0.344 0.001 0.0 n/a 0.002 0.002 n/a n/a n/a n/a 0.565 2.26
Tyrosine (g) 0.038 0.063 0.259 0.001 0.0 n/a 0.002 0.001 n/a n/a n/a n/a 0.363 1.452
Valine (g) 0.094 0.116 0.363 0.002 0.0 n/a 0.003 0.004 n/a n/a n/a n/a 0.579 2.316
Arginine (g) 0.091 0.138 0.753 0.001 0.0 n/a 0.003 0.008 n/a n/a n/a n/a 0.993 3.972
Histidine (g) 0.044 0.063 0.206 0.001 0.0 n/a 0.002 0.001 n/a n/a n/a n/a 0.316 1.264
Alanine (g) 0.075 0.094 0.334 0.002 0.0 n/a 0.002 0.002 n/a n/a n/a n/a 0.509 2.036
Aspartic acid (g) 0.206 0.266 0.913 0.003 0.0 n/a 0.005 0.006 n/a n/a n/a n/a 1.398 5.592
Glutamic acid (g) 0.263 0.338 1.388 0.002 0.0 n/a 0.009 0.01 n/a n/a n/a n/a 2.009 8.036
Glycine (g) 0.066 0.088 0.344 0.001 0.0 n/a 0.003 0.002 n/a n/a n/a n/a 0.504 2.016
Proline (g) 0.094 0.094 0.344 0.002 0.0 n/a 0.005 0.001 n/a n/a n/a n/a 0.539 2.156
Serine (g) 0.103 0.119 0.375 0.001 0.0 n/a 0.003 0.002 n/a n/a n/a n/a 0.603 2.412
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.044 0.025 0.078 0.001 1.864 0.0 0.003 0.001 0.0 n/a n/a 0.0 2.017 8.068
Phytosterols (mg) n/a n/a 38.75 0.045 29.835 n/a n/a n/a n/a n/a n/a n/a 68.63 274.52
Monounsaturated Fat (g) 0.119 0.016 0.094 0.003 9.85 n/a 0.033 0.0 0.0 n/a n/a 0.0 10.113 40.452
Polyunsaturated (g) 0.081 0.141 0.197 0.001 1.42 n/a 0.012 0.003 0.0 n/a n/a 0.0 1.855 7.42