CookEatShare is also available in English
Cerrar

Receta Mixed Bean Soup - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Salt and pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		beans
0.0g 		ham
177.44g 		carrots
28.48g 		onion
36.0g 		celery
22.47g 		pepper
0.0g 		salt
0.0g 		tomatoes
271.18g 		Total Per Serving Total for Recipe
Protein (g) n/a 30.95 0.26 0.4 0.16 n/a n/a 2.39 34.15 68.3
Total Fat (g) n/a 10.93 0.07 0.04 0.04 n/a n/a 0.54 11.62 23.24
Carbohydrates (g) n/a 1.22 2.73 3.36 0.67 n/a n/a 10.63 18.61 37.22
Ash (g) n/a 5.84 0.28 0.13 0.17 n/a n/a 1.36 7.76 15.52
Calories (kcal) n/a 235.995 11.677 14.4 3.596 n/a n/a 48.812 314.48 628.96
Starch (g) n/a n/a 0.41 0.0 0.0 n/a n/a 0.0 0.41 0.82
Sucrose (g) n/a n/a 1.02 0.36 0.02 n/a n/a 0.0 1.4 2.8
Glucose (dextrose) (g) n/a n/a 0.17 0.71 0.12 n/a n/a 3.39 4.39 8.78
Fructose (g) n/a n/a 0.16 0.46 0.11 n/a n/a 3.72 4.45 8.9
Lactose (g) n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Maltose (g) n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Water (g) n/a 128.5 25.14 32.08 21.45 n/a n/a 256.27 463.44 926.88
Caffeine (mg) n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Theobromine (mg) n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Sugars (g) n/a n/a 1.35 1.53 0.41 n/a n/a 7.13 10.42 20.84
Galactose (g) n/a n/a 0.0 0.0 0.15 n/a n/a 0.0 0.15 0.3
Dietary Fiber (g) n/a 0.0 0.8 0.6 0.4 n/a n/a 3.3 5.0 10.0
Calcium (mg) n/a 12.421 9.398 8.28 8.989 n/a n/a 27.118 66.206 132.412
Iron (mg) n/a 1.9 0.09 0.08 0.04 n/a n/a 0.73 2.84 5.68
Magnesium (mg) n/a 35.488 3.418 3.6 2.472 n/a n/a 29.83 74.807 149.614
Phosphorus (mg) n/a 493.283 9.968 10.44 5.393 n/a n/a 65.083 584.168 1168.336
Potassium (mg) n/a 482.637 91.136 52.56 58.429 n/a n/a 642.697 1327.458 2654.916
Sodium (mg) n/a 2147.024 19.651 1.44 17.978 n/a n/a 13.559 2199.652 4399.304
Zinc (mg) n/a 4.08 0.07 0.06 0.03 n/a n/a 0.46 4.7 9.4
Copper (mg) n/a 0.195 0.014 0.014 0.009 n/a n/a 0.163 0.396 0.792
Manganese (mg) n/a 0.053 0.04 0.047 0.022 n/a n/a 0.298 0.461 0.922
Selenium (mcg) n/a 29.1 0.0 0.2 0.1 n/a n/a 0.0 29.4 58.8
Vitamin A, IU (IU) n/a 8.872 4757.869 0.72 100.902 n/a n/a 2258.929 7127.292 14254.584
Retinol (mcg) n/a 3.549 0.0 0.0 0.0 n/a n/a 0.0 3.549 7.098
Vitamin A, RAE (mcg_RAE) n/a 3.549 237.808 0.0 4.944 n/a n/a 113.896 360.196 720.392
Beta Carotene (mcg) n/a n/a 2359.568 0.36 60.676 n/a n/a 1217.598 3638.202 7276.404
Vitamin E (mg) n/a n/a 0.19 0.01 0.06 n/a n/a 1.46 1.72 3.44
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a n/a 0.285 0.0 0.0 n/a n/a 6977.461 6977.746 13955.492
Lutein + zeaxanthin (mcg) n/a n/a 72.909 1.44 63.597 n/a n/a 333.551 471.497 942.994
Tocopherol, beta (mg) n/a n/a 0.0 0.0 0.0 n/a n/a 0.03 0.03 0.06
Tocopherol, gamma (mg) n/a n/a 0.0 0.0 0.0 n/a n/a 0.33 0.33 0.66
Tocopherol, delta (mg) n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Vitamin C (mg) n/a 40.3 1.7 2.7 0.7 n/a n/a 34.4 79.8 159.6
Thiamin (mg) n/a 0.94 0.02 0.018 0.004 n/a n/a 0.108 1.091 2.182
Riboflavin (mg) n/a 0.337 0.017 0.011 0.013 n/a n/a 0.054 0.433 0.866
Niacin (mg) n/a 4.489 0.279 0.043 0.072 n/a n/a 1.6 6.483 12.966
Pantothenic acid (mg) n/a 1.171 0.077 0.043 0.056 n/a n/a 0.244 1.591 3.182
Vitamin B-6 (mg) n/a 0.408 0.04 0.043 0.016 n/a n/a 0.217 0.724 1.448
Folate (mcg) n/a 7.098 5.411 6.84 8.09 n/a n/a 40.677 68.116 136.232
Vitamin B-12 (mcg) n/a 1.21 0.0 0.0 0.0 n/a n/a 0.0 1.21 2.42
Choline (mg) n/a n/a 2.5 2.2 1.4 n/a n/a 18.2 24.2 48.4
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Tryptophan (g) n/a n/a 0.003 0.004 0.002 n/a n/a 0.027 0.036 0.072
Threonine (g) n/a n/a 0.054 0.007 0.004 n/a n/a 0.081 0.147 0.294
Isoleucine (g) n/a n/a 0.023 0.004 0.004 n/a n/a 0.054 0.085 0.17
Leucine (g) n/a n/a 0.028 0.011 0.007 n/a n/a 0.081 0.127 0.254
Lysine (g) n/a n/a 0.028 0.014 0.007 n/a n/a 0.081 0.131 0.262
Methionine (g) n/a n/a 0.006 0.0 0.002 n/a n/a 0.027 0.035 0.07
Cystine (g) n/a n/a 0.023 0.0 0.0 n/a n/a 0.027 0.05 0.1
Phenylalanine (g) n/a n/a 0.017 0.011 0.004 n/a n/a 0.19 0.222 0.444
Tyrosine (g) n/a n/a 0.011 0.004 0.002 n/a n/a 0.027 0.044 0.088
Valine (g) n/a n/a 0.02 0.007 0.007 n/a n/a 0.054 0.088 0.176
Arginine (g) n/a n/a 0.026 0.036 0.004 n/a n/a 0.054 0.12 0.24
Histidine (g) n/a n/a 0.011 0.004 0.002 n/a n/a 0.027 0.044 0.088
Alanine (g) n/a n/a 0.031 0.007 0.004 n/a n/a 0.081 0.124 0.248
Aspartic acid (g) n/a n/a 0.054 0.032 0.027 n/a n/a 0.38 0.493 0.986
Glutamic acid (g) n/a n/a 0.105 0.094 0.02 n/a n/a 1.166 1.385 2.77
Glycine (g) n/a n/a 0.014 0.011 0.004 n/a n/a 0.054 0.084 0.168
Proline (g) n/a n/a 0.014 0.004 0.004 n/a n/a 0.054 0.077 0.154
Serine (g) n/a n/a 0.014 0.007 0.004 n/a n/a 0.081 0.107 0.214
Cholesterol (mg) n/a 125.982 0.0 0.0 0.0 n/a n/a 0.0 125.982 251.964
Trans Fat (g) n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 2.963 0.011 0.014 0.009 n/a n/a 0.081 3.079 6.158
Phytosterols (mg) n/a n/a n/a 5.4 1.348 n/a n/a 18.983 25.731 51.462
Monounsaturated Fat (g) n/a 4.72 0.003 0.004 0.007 n/a n/a 0.081 4.814 9.628
Polyunsaturated (g) n/a 1.384 0.034 0.007 0.018 n/a n/a 0.217 1.66 3.32