Receta Mixed Bean Soup With Cornmeal Dumplings - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

1 can (15 1/2-ounce) black beans, rinsed and liquid removed

1 can (15 1/2-ounce) red kidney beans, rinsed and liquid removed

1 can (15 1/2-ounce) garbanzo beans, rinsed and liquid removed

1 can (14 1/2-ounce) crushed tomatoes

1 pkt (16-ounce) frzn mixed vegetables

1 can (14 1/2-ounce) reduced-sodium chicken broth

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	onion 99.0g	garlic 10.44g	salt 1.5g	chili 2.6g	pepper 2.1g	parsley 3.61g	flour 62.5g	cornmeal 53.0g	baking powder 4.6g	sugar 12.6g	egg 44.0g	milk 30.63g	oil 9.0g	Total Per Serving	Total for Recipe
Protein (g)	1.09	0.66	0.0	0.32	0.23	0.11	6.46	3.84	0.0	0.0	5.54	1.03	0.0	19.28	19.28
Total Fat (g)	0.1	0.05	0.0	0.44	0.07	0.03	0.61	0.95	0.0	0.0	4.37	0.02	9.0	15.64	15.64
Carbohydrates (g)	9.25	3.45	0.0	1.42	1.36	0.23	47.69	41.95	0.0	12.6	0.34	1.52	0.0	119.81	119.81
Ash (g)	0.35	0.16	1.5	0.22	0.09	0.08	0.29	0.29	1.7	0.0	0.38	0.23	0.0	5.28	5.28
Calories (kcal)	39.6	15.556	0.0	8.164	5.355	1.3	227.5	195.57	0.0	48.762	62.92	10.414	79.56	694.7	694.7
Starch (g)	0.0	n/a	n/a	n/a	n/a	n/a	n/a	39.0	n/a	n/a	n/a	n/a	n/a	39.0	39.0
Sucrose (g)	0.98	n/a	n/a	0.02	n/a	n/a	n/a	0.39	n/a	n/a	0.05	0.0	n/a	1.44	1.44
Glucose (dextrose) (g)	1.95	n/a	n/a	0.06	n/a	n/a	n/a	0.3	n/a	n/a	0.09	0.0	n/a	2.4	2.4
Fructose (g)	1.28	n/a	n/a	0.11	n/a	n/a	n/a	0.1	n/a	n/a	0.05	0.0	n/a	1.53	1.53
Lactose (g)	0.0	n/a	n/a	0.0	n/a	n/a	n/a	0.0	n/a	n/a	0.05	1.56	n/a	1.61	1.61
Maltose (g)	0.0	n/a	n/a	0.0	n/a	n/a	n/a	0.1	n/a	n/a	0.05	0.0	n/a	0.15	0.15
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	88.22	6.12	0.0	0.2	0.22	3.17	7.45	5.97	0.01	0.0	33.37	27.82	0.0	172.55	172.55
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	4.2	0.1	0.0	0.19	0.01	0.03	0.17	0.88	0.0	12.59	0.34	1.56	0.0	20.07	20.07
Galactose (g)	0.0	n/a	n/a	0.0	n/a	n/a	n/a	0.0	n/a	n/a	0.05	0.0	n/a	0.05	0.05
Dietary Fiber (g)	1.7	0.2	0.0	0.9	0.6	0.1	1.7	2.1	0.0	0.0	0.0	0.0	0.0	7.3	7.3
Calcium (mg)	22.77	18.896	0.36	7.228	9.177	4.982	9.375	1.59	0.0	0.126	23.32	38.288	0.0	136.112	136.112
Iron (mg)	0.21	0.18	0.0	0.37	0.61	0.22	2.9	0.58	0.0	0.0	0.81	0.01	0.0	5.89	5.89
Magnesium (mg)	9.9	2.61	0.015	4.42	4.074	1.805	13.75	18.55	0.0	0.0	5.28	3.369	0.0	63.773	63.773
Phosphorus (mg)	28.71	15.973	0.0	7.878	3.633	2.094	67.5	55.65	0.0	0.0	84.04	30.936	0.0	296.414	296.414
Potassium (mg)	144.54	41.864	0.12	49.816	26.439	19.999	66.875	80.56	0.0	0.252	58.96	47.783	0.0	537.209	537.209
Sodium (mg)	3.96	1.775	581.37	26.26	0.924	2.022	1.25	3.71	1258.56	0.0	61.6	12.865	0.0	1954.295	1954.295
Zinc (mg)	0.17	0.12	0.0	0.07	0.03	0.04	0.44	0.38	0.0	0.0	0.49	0.13	0.0	1.86	1.86
Copper (mg)	0.04	0.031	0.0	0.011	0.024	0.005	0.088	0.042	0.0	0.0	0.044	0.003	0.0	0.289	0.289
Manganese (mg)	0.129	0.174	0.002	0.056	0.118	0.006	0.425	0.095	0.0	0.0	0.018	0.0	n/a	1.023	1.023
Selenium (mcg)	0.5	1.5	0.0	0.2	0.1	0.0	21.2	6.1	0.0	0.1	13.9	0.9	0.0	44.5	44.5
Vitamin A, IU (IU)	1.98	0.94	0.0	770.9	6.279	304.106	0.0	113.42	0.0	0.0	214.28	62.485	0.0	1474.39	1474.39
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	61.16	18.684	0.0	79.844	79.844
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.0	38.558	0.315	15.198	0.0	5.83	0.0	0.0	61.6	18.684	0.0	140.185	140.185
Beta Carotene (mcg)	0.99	0.522	0.0	390.0	3.276	182.449	0.0	51.41	0.0	0.0	4.4	0.0	0.0	633.047	633.047
Vitamin E (mg)	0.02	0.01	0.0	0.76	0.02	0.03	0.04	0.08	0.0	0.0	0.43	0.0	0.83	2.21	2.21
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	15.4	12.558	n/a	27.958	27.958
Lycopene (mcg)	0.0	0.0	0.0	0.546	0.126	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.672	0.672
Lutein + zeaxanthin (mcg)	3.96	1.67	0.0	8.06	4.305	200.752	11.25	718.15	0.0	0.0	145.64	0.0	0.0	1093.788	1093.788
Tocopherol, beta (mg)	0.0	n/a	n/a	0.01	0.0	0.0	0.04	0.01	n/a	n/a	0.01	0.0	n/a	0.07	0.07
Tocopherol, gamma (mg)	0.0	n/a	n/a	0.08	0.1	0.02	0.24	0.31	n/a	n/a	0.22	0.0	n/a	0.97	0.97
Tocopherol, delta (mg)	0.0	n/a	n/a	0.01	0.0	0.0	0.01	0.02	n/a	n/a	0.01	0.0	n/a	0.05	0.05
Vitamin C (mg)	7.3	3.3	0.0	1.7	0.4	4.8	0.0	0.0	0.0	0.0	0.0	0.0	0.0	17.5	17.5
Thiamin (mg)	0.05	0.021	0.0	0.009	0.002	0.003	0.494	0.074	0.0	0.0	0.031	0.015	0.0	0.699	0.699
Riboflavin (mg)	0.03	0.011	0.0	0.021	0.005	0.004	0.306	0.027	0.0	0.003	0.211	0.055	0.0	0.672	0.672
Niacin (mg)	0.119	0.073	0.0	0.205	0.024	0.047	3.688	0.53	0.0	0.0	0.031	0.028	0.0	4.744	4.744
Pantothenic acid (mg)	0.119	0.063	0.0	n/a	n/a	0.014	0.275	0.148	0.0	0.0	0.634	0.11	0.0	1.363	1.363
Vitamin B-6 (mg)	0.119	0.129	0.0	0.095	0.007	0.003	0.025	0.106	0.0	0.0	0.062	0.012	0.0	0.559	0.559
Folate (mcg)	18.81	0.313	0.0	2.6	0.21	5.487	114.375	15.9	0.0	0.0	20.68	1.532	0.0	179.907	179.907
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.57	0.16	0.0	0.73	0.73
Choline (mg)	6.0	2.4	0.0	1.7	0.2	0.5	6.5	5.7	0.0	0.0	110.5	4.8	n/a	138.4	138.4
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	96.25	0.0	0.0	0.0	0.0	0.0	0.0	96.25	96.25
Tryptophan (g)	0.01	0.007	0.0	n/a	n/a	0.002	0.081	0.021	n/a	n/a	0.075	0.012	0.0	0.209	0.209
Threonine (g)	0.02	0.017	0.0	n/a	n/a	0.004	0.175	0.095	n/a	n/a	0.246	0.025	0.0	0.582	0.582
Isoleucine (g)	0.01	0.023	0.0	n/a	n/a	0.004	0.225	0.133	n/a	n/a	0.295	0.046	0.0	0.735	0.735
Leucine (g)	0.03	0.032	0.0	n/a	n/a	0.007	0.444	0.546	n/a	n/a	0.48	0.101	0.0	1.64	1.64
Lysine (g)	0.04	0.028	0.0	n/a	n/a	0.006	0.144	0.058	n/a	n/a	0.4	0.077	0.0	0.753	0.753
Methionine (g)	0.0	0.008	0.0	n/a	n/a	0.001	0.113	0.09	n/a	n/a	0.167	0.018	0.0	0.398	0.398
Cystine (g)	0.0	0.007	0.0	n/a	n/a	0.0	0.138	0.085	n/a	n/a	0.119	0.037	0.0	0.386	0.386
Phenylalanine (g)	0.03	0.019	0.0	n/a	n/a	0.005	0.325	0.196	n/a	n/a	0.299	0.046	0.0	0.92	0.92
Tyrosine (g)	0.01	0.008	0.0	n/a	n/a	0.003	0.194	0.101	n/a	n/a	0.22	0.046	0.0	0.582	0.582
Valine (g)	0.02	0.03	0.0	n/a	n/a	0.006	0.263	0.18	n/a	n/a	0.378	0.055	0.0	0.932	0.932
Arginine (g)	0.099	0.066	0.0	n/a	n/a	0.004	0.263	0.127	n/a	n/a	0.361	0.021	0.0	0.941	0.941
Histidine (g)	0.01	0.011	0.0	n/a	n/a	0.002	0.144	0.095	n/a	n/a	0.136	0.025	0.0	0.424	0.424
Alanine (g)	0.02	0.014	0.0	n/a	n/a	0.007	0.206	0.302	n/a	n/a	0.326	0.031	0.0	0.905	0.905
Aspartic acid (g)	0.089	0.051	0.0	n/a	n/a	0.01	0.275	0.249	n/a	n/a	0.585	0.074	0.0	1.334	1.334
Glutamic acid (g)	0.257	0.085	0.0	n/a	n/a	0.009	2.175	0.784	n/a	n/a	0.739	0.205	0.0	4.255	4.255
Glycine (g)	0.03	0.021	0.0	n/a	n/a	0.005	0.231	0.117	n/a	n/a	0.189	0.015	0.0	0.608	0.608
Proline (g)	0.01	0.01	0.0	n/a	n/a	0.008	0.75	0.403	n/a	n/a	0.224	0.104	0.0	1.509	1.509
Serine (g)	0.02	0.02	0.0	n/a	n/a	0.005	0.325	0.186	n/a	n/a	0.427	0.052	0.0	1.034	1.034
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	186.12	0.613	0.0	186.733	186.733
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	0.232	0.232	0.232
Saturated Fat (g)	0.04	0.009	0.0	0.077	0.021	0.005	0.1	0.101	0.0	0.0	1.364	0.015	0.669	2.4	2.4
Phytosterols (mg)	14.85	n/a	0.0	2.158	1.932	0.181	n/a	n/a	n/a	n/a	n/a	n/a	22.5	41.621	41.621
Monounsaturated Fat (g)	0.01	0.001	0.0	0.093	0.021	0.011	0.056	0.186	0.0	0.0	1.676	0.006	2.046	4.106	4.106
Polyunsaturated (g)	0.02	0.026	0.0	0.194	0.024	0.004	0.256	0.387	0.0	0.0	0.598	0.0	5.863	7.372	7.372