Receta Mixed Bean Soup With Cornmeal Dumplings - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 can (15 1/2-ounce) black beans, rinsed and liquid removed
1 can (15 1/2-ounce) red kidney beans, rinsed and liquid removed
1 can (15 1/2-ounce) garbanzo beans, rinsed and liquid removed
1 can (14 1/2-ounce) crushed tomatoes
1 pkt (16-ounce) frzn mixed vegetables
1 can (14 1/2-ounce) reduced-sodium chicken broth
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		onion
99.0g 		garlic
10.44g 		salt
1.5g 		chili
2.6g 		pepper
2.1g 		parsley
3.61g 		flour
62.5g 		cornmeal
53.0g 		baking powder
4.6g 		sugar
12.6g 		egg
44.0g 		milk
30.63g 		oil
9.0g 		Total Per Serving Total for Recipe
Protein (g) 1.09 0.66 0.0 0.32 0.23 0.11 6.46 3.84 0.0 0.0 5.54 1.03 0.0 19.28 19.28
Total Fat (g) 0.1 0.05 0.0 0.44 0.07 0.03 0.61 0.95 0.0 0.0 4.37 0.02 9.0 15.64 15.64
Carbohydrates (g) 9.25 3.45 0.0 1.42 1.36 0.23 47.69 41.95 0.0 12.6 0.34 1.52 0.0 119.81 119.81
Ash (g) 0.35 0.16 1.5 0.22 0.09 0.08 0.29 0.29 1.7 0.0 0.38 0.23 0.0 5.28 5.28
Calories (kcal) 39.6 15.556 0.0 8.164 5.355 1.3 227.5 195.57 0.0 48.762 62.92 10.414 79.56 694.7 694.7
Starch (g) 0.0 n/a n/a n/a n/a n/a n/a 39.0 n/a n/a n/a n/a n/a 39.0 39.0
Sucrose (g) 0.98 n/a n/a 0.02 n/a n/a n/a 0.39 n/a n/a 0.05 0.0 n/a 1.44 1.44
Glucose (dextrose) (g) 1.95 n/a n/a 0.06 n/a n/a n/a 0.3 n/a n/a 0.09 0.0 n/a 2.4 2.4
Fructose (g) 1.28 n/a n/a 0.11 n/a n/a n/a 0.1 n/a n/a 0.05 0.0 n/a 1.53 1.53
Lactose (g) 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.05 1.56 n/a 1.61 1.61
Maltose (g) 0.0 n/a n/a 0.0 n/a n/a n/a 0.1 n/a n/a 0.05 0.0 n/a 0.15 0.15
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 88.22 6.12 0.0 0.2 0.22 3.17 7.45 5.97 0.01 0.0 33.37 27.82 0.0 172.55 172.55
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 4.2 0.1 0.0 0.19 0.01 0.03 0.17 0.88 0.0 12.59 0.34 1.56 0.0 20.07 20.07
Galactose (g) 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.05 0.0 n/a 0.05 0.05
Dietary Fiber (g) 1.7 0.2 0.0 0.9 0.6 0.1 1.7 2.1 0.0 0.0 0.0 0.0 0.0 7.3 7.3
Calcium (mg) 22.77 18.896 0.36 7.228 9.177 4.982 9.375 1.59 0.0 0.126 23.32 38.288 0.0 136.112 136.112
Iron (mg) 0.21 0.18 0.0 0.37 0.61 0.22 2.9 0.58 0.0 0.0 0.81 0.01 0.0 5.89 5.89
Magnesium (mg) 9.9 2.61 0.015 4.42 4.074 1.805 13.75 18.55 0.0 0.0 5.28 3.369 0.0 63.773 63.773
Phosphorus (mg) 28.71 15.973 0.0 7.878 3.633 2.094 67.5 55.65 0.0 0.0 84.04 30.936 0.0 296.414 296.414
Potassium (mg) 144.54 41.864 0.12 49.816 26.439 19.999 66.875 80.56 0.0 0.252 58.96 47.783 0.0 537.209 537.209
Sodium (mg) 3.96 1.775 581.37 26.26 0.924 2.022 1.25 3.71 1258.56 0.0 61.6 12.865 0.0 1954.295 1954.295
Zinc (mg) 0.17 0.12 0.0 0.07 0.03 0.04 0.44 0.38 0.0 0.0 0.49 0.13 0.0 1.86 1.86
Copper (mg) 0.04 0.031 0.0 0.011 0.024 0.005 0.088 0.042 0.0 0.0 0.044 0.003 0.0 0.289 0.289
Manganese (mg) 0.129 0.174 0.002 0.056 0.118 0.006 0.425 0.095 0.0 0.0 0.018 0.0 n/a 1.023 1.023
Selenium (mcg) 0.5 1.5 0.0 0.2 0.1 0.0 21.2 6.1 0.0 0.1 13.9 0.9 0.0 44.5 44.5
Vitamin A, IU (IU) 1.98 0.94 0.0 770.9 6.279 304.106 0.0 113.42 0.0 0.0 214.28 62.485 0.0 1474.39 1474.39
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 61.16 18.684 0.0 79.844 79.844
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 38.558 0.315 15.198 0.0 5.83 0.0 0.0 61.6 18.684 0.0 140.185 140.185
Beta Carotene (mcg) 0.99 0.522 0.0 390.0 3.276 182.449 0.0 51.41 0.0 0.0 4.4 0.0 0.0 633.047 633.047
Vitamin E (mg) 0.02 0.01 0.0 0.76 0.02 0.03 0.04 0.08 0.0 0.0 0.43 0.0 0.83 2.21 2.21
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 15.4 12.558 n/a 27.958 27.958
Lycopene (mcg) 0.0 0.0 0.0 0.546 0.126 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.672 0.672
Lutein + zeaxanthin (mcg) 3.96 1.67 0.0 8.06 4.305 200.752 11.25 718.15 0.0 0.0 145.64 0.0 0.0 1093.788 1093.788
Tocopherol, beta (mg) 0.0 n/a n/a 0.01 0.0 0.0 0.04 0.01 n/a n/a 0.01 0.0 n/a 0.07 0.07
Tocopherol, gamma (mg) 0.0 n/a n/a 0.08 0.1 0.02 0.24 0.31 n/a n/a 0.22 0.0 n/a 0.97 0.97
Tocopherol, delta (mg) 0.0 n/a n/a 0.01 0.0 0.0 0.01 0.02 n/a n/a 0.01 0.0 n/a 0.05 0.05
Vitamin C (mg) 7.3 3.3 0.0 1.7 0.4 4.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 17.5 17.5
Thiamin (mg) 0.05 0.021 0.0 0.009 0.002 0.003 0.494 0.074 0.0 0.0 0.031 0.015 0.0 0.699 0.699
Riboflavin (mg) 0.03 0.011 0.0 0.021 0.005 0.004 0.306 0.027 0.0 0.003 0.211 0.055 0.0 0.672 0.672
Niacin (mg) 0.119 0.073 0.0 0.205 0.024 0.047 3.688 0.53 0.0 0.0 0.031 0.028 0.0 4.744 4.744
Pantothenic acid (mg) 0.119 0.063 0.0 n/a n/a 0.014 0.275 0.148 0.0 0.0 0.634 0.11 0.0 1.363 1.363
Vitamin B-6 (mg) 0.119 0.129 0.0 0.095 0.007 0.003 0.025 0.106 0.0 0.0 0.062 0.012 0.0 0.559 0.559
Folate (mcg) 18.81 0.313 0.0 2.6 0.21 5.487 114.375 15.9 0.0 0.0 20.68 1.532 0.0 179.907 179.907
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.57 0.16 0.0 0.73 0.73
Choline (mg) 6.0 2.4 0.0 1.7 0.2 0.5 6.5 5.7 0.0 0.0 110.5 4.8 n/a 138.4 138.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 96.25 0.0 0.0 0.0 0.0 0.0 0.0 96.25 96.25
Tryptophan (g) 0.01 0.007 0.0 n/a n/a 0.002 0.081 0.021 n/a n/a 0.075 0.012 0.0 0.209 0.209
Threonine (g) 0.02 0.017 0.0 n/a n/a 0.004 0.175 0.095 n/a n/a 0.246 0.025 0.0 0.582 0.582
Isoleucine (g) 0.01 0.023 0.0 n/a n/a 0.004 0.225 0.133 n/a n/a 0.295 0.046 0.0 0.735 0.735
Leucine (g) 0.03 0.032 0.0 n/a n/a 0.007 0.444 0.546 n/a n/a 0.48 0.101 0.0 1.64 1.64
Lysine (g) 0.04 0.028 0.0 n/a n/a 0.006 0.144 0.058 n/a n/a 0.4 0.077 0.0 0.753 0.753
Methionine (g) 0.0 0.008 0.0 n/a n/a 0.001 0.113 0.09 n/a n/a 0.167 0.018 0.0 0.398 0.398
Cystine (g) 0.0 0.007 0.0 n/a n/a 0.0 0.138 0.085 n/a n/a 0.119 0.037 0.0 0.386 0.386
Phenylalanine (g) 0.03 0.019 0.0 n/a n/a 0.005 0.325 0.196 n/a n/a 0.299 0.046 0.0 0.92 0.92
Tyrosine (g) 0.01 0.008 0.0 n/a n/a 0.003 0.194 0.101 n/a n/a 0.22 0.046 0.0 0.582 0.582
Valine (g) 0.02 0.03 0.0 n/a n/a 0.006 0.263 0.18 n/a n/a 0.378 0.055 0.0 0.932 0.932
Arginine (g) 0.099 0.066 0.0 n/a n/a 0.004 0.263 0.127 n/a n/a 0.361 0.021 0.0 0.941 0.941
Histidine (g) 0.01 0.011 0.0 n/a n/a 0.002 0.144 0.095 n/a n/a 0.136 0.025 0.0 0.424 0.424
Alanine (g) 0.02 0.014 0.0 n/a n/a 0.007 0.206 0.302 n/a n/a 0.326 0.031 0.0 0.905 0.905
Aspartic acid (g) 0.089 0.051 0.0 n/a n/a 0.01 0.275 0.249 n/a n/a 0.585 0.074 0.0 1.334 1.334
Glutamic acid (g) 0.257 0.085 0.0 n/a n/a 0.009 2.175 0.784 n/a n/a 0.739 0.205 0.0 4.255 4.255
Glycine (g) 0.03 0.021 0.0 n/a n/a 0.005 0.231 0.117 n/a n/a 0.189 0.015 0.0 0.608 0.608
Proline (g) 0.01 0.01 0.0 n/a n/a 0.008 0.75 0.403 n/a n/a 0.224 0.104 0.0 1.509 1.509
Serine (g) 0.02 0.02 0.0 n/a n/a 0.005 0.325 0.186 n/a n/a 0.427 0.052 0.0 1.034 1.034
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 186.12 0.613 0.0 186.733 186.733
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.232 0.232 0.232
Saturated Fat (g) 0.04 0.009 0.0 0.077 0.021 0.005 0.1 0.101 0.0 0.0 1.364 0.015 0.669 2.4 2.4
Phytosterols (mg) 14.85 n/a 0.0 2.158 1.932 0.181 n/a n/a n/a n/a n/a n/a 22.5 41.621 41.621
Monounsaturated Fat (g) 0.01 0.001 0.0 0.093 0.021 0.011 0.056 0.186 0.0 0.0 1.676 0.006 2.046 4.106 4.106
Polyunsaturated (g) 0.02 0.026 0.0 0.194 0.024 0.004 0.256 0.387 0.0 0.0 0.598 0.0 5.863 7.372 7.372