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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 c. Raspberry coulis
4 scoop Raspberry sorbet
2 Tbsp. Chiffonade of mint
    Powdered sugar in shaker
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		balsamic vinegar
191.25g 		butter
7.1g 		raspberries
29.52g 		blueberries
35.15g 		blackberries
34.56g 		chocolate sauce
37.5g 		sugar
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.94 0.06 0.35 0.26 0.48 0.79 n/a 2.88 11.52
Total Fat (g) 0.0 5.76 0.19 0.12 0.17 0.42 n/a 6.66 26.64
Carbohydrates (g) 32.57 0.0 3.52 5.09 3.32 24.41 n/a 68.93 275.72
Ash (g) 0.71 0.0 0.14 0.08 0.13 0.25 n/a 1.31 5.24
Calories (kcal) 168.3 50.907 15.35 20.036 14.861 104.625 n/a 374.079 1496.316
Starch (g) n/a n/a 0.0 0.01 0.0 n/a n/a 0.01 0.04
Sucrose (g) 0.0 n/a 0.06 0.04 0.02 n/a n/a 0.12 0.48
Glucose (dextrose) (g) 14.48 n/a 0.55 1.72 0.8 n/a n/a 17.54 70.16
Fructose (g) 14.11 n/a 0.69 1.75 0.83 n/a n/a 17.38 69.52
Lactose (g) 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a 0.0 0.0 0.02 n/a n/a 0.02 0.08
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 146.21 1.27 25.31 29.6 30.46 11.63 n/a 244.49 977.96
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 2.25 n/a 2.25 9.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 71.25 n/a 71.25 285.0
Sugars (g) 28.59 0.0 1.3 3.5 1.69 18.62 n/a 53.71 214.84
Galactose (g) 0.0 n/a 0.0 0.0 0.01 n/a n/a 0.01 0.04
Dietary Fiber (g) n/a 0.0 1.9 0.8 1.8 1.0 n/a 5.6 22.4
Calcium (mg) 51.638 1.704 7.38 2.109 10.022 5.25 n/a 78.103 312.412
Iron (mg) 1.38 0.0 0.2 0.1 0.21 0.79 n/a 2.69 10.76
Magnesium (mg) 22.95 0.142 6.494 2.109 6.912 24.375 n/a 62.982 251.928
Phosphorus (mg) 36.338 1.704 8.561 4.218 7.603 48.375 n/a 106.799 427.196
Potassium (mg) 214.2 1.704 44.575 27.066 55.987 84.0 n/a 427.532 1710.128
Sodium (mg) 43.988 0.781 0.295 0.352 0.346 27.0 n/a 72.761 291.044
Zinc (mg) 0.15 0.01 0.12 0.06 0.18 0.27 n/a 0.8 3.2
Copper (mg) 0.057 0.001 0.027 0.021 0.059 0.191 n/a 0.356 1.424
Manganese (mg) 0.249 0.0 0.198 0.12 0.225 0.143 n/a 0.933 3.732
Selenium (mcg) n/a 0.1 0.1 0.0 0.1 0.5 n/a 0.8 3.2
Vitamin A, IU (IU) 0.0 177.429 9.742 18.981 73.958 0.0 n/a 280.11 1120.44
Retinol (mcg) n/a 47.641 0.0 0.0 0.0 0.0 n/a 47.641 190.564
Vitamin A, RAE (mcg_RAE) 0.0 48.564 0.59 1.055 3.802 0.0 n/a 54.011 216.044
Beta Carotene (mcg) n/a 11.218 3.542 11.248 44.237 0.0 n/a 70.245 280.98
Vitamin E (mg) n/a 0.16 0.26 0.2 0.4 0.01 n/a 1.03 4.12
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.0 40.147 28.12 40.781 1.125 n/a 110.173 440.692
Tocopherol, beta (mg) n/a 0.0 0.02 0.0 0.01 n/a n/a 0.04 0.16
Tocopherol, gamma (mg) n/a 0.0 0.42 0.13 0.46 n/a n/a 1.01 4.04
Tocopherol, delta (mg) n/a 0.0 0.31 0.01 0.31 n/a n/a 0.63 2.52
Vitamin C (mg) 0.0 0.0 7.7 3.4 7.3 0.1 n/a 18.5 74.0
Thiamin (mg) n/a 0.001 0.009 0.014 0.007 0.004 n/a 0.034 0.136
Riboflavin (mg) n/a 0.002 0.012 0.014 0.01 0.019 n/a 0.057 0.228
Niacin (mg) n/a 0.003 0.177 0.148 0.225 0.12 n/a 0.672 2.688
Pantothenic acid (mg) n/a 0.008 0.097 0.042 0.097 0.004 n/a 0.248 0.992
Vitamin B-6 (mg) n/a 0.0 0.018 0.018 0.01 0.004 n/a 0.049 0.196
Folate (mcg) n/a 0.213 6.199 2.109 8.64 0.75 n/a 17.911 71.644
Vitamin B-12 (mcg) n/a 0.01 0.0 0.0 0.0 0.0 n/a 0.01 0.04
Choline (mg) n/a 1.3 3.6 2.1 2.9 0.5 n/a 10.5 42.0
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) n/a 0.001 n/a 0.0 n/a n/a n/a 0.001 0.004
Threonine (g) n/a 0.003 n/a 0.007 n/a n/a n/a 0.01 0.04
Isoleucine (g) n/a 0.004 n/a 0.007 n/a n/a n/a 0.011 0.044
Leucine (g) n/a 0.006 n/a 0.014 n/a n/a n/a 0.02 0.08
Lysine (g) n/a 0.005 n/a 0.004 n/a n/a n/a 0.008 0.032
Methionine (g) n/a 0.001 n/a 0.004 n/a n/a n/a 0.005 0.02
Cystine (g) n/a 0.001 n/a 0.004 n/a n/a n/a 0.004 0.016
Phenylalanine (g) n/a 0.003 n/a 0.011 n/a n/a n/a 0.013 0.052
Tyrosine (g) n/a 0.003 n/a 0.004 n/a n/a n/a 0.006 0.024
Valine (g) n/a 0.004 n/a 0.011 n/a n/a n/a 0.015 0.06
Arginine (g) n/a 0.002 n/a 0.014 n/a n/a n/a 0.016 0.064
Histidine (g) n/a 0.001 n/a 0.004 n/a n/a n/a 0.005 0.02
Alanine (g) n/a 0.002 n/a 0.011 n/a n/a n/a 0.013 0.052
Aspartic acid (g) n/a 0.004 n/a 0.021 n/a n/a n/a 0.025 0.1
Glutamic acid (g) n/a 0.013 n/a 0.032 n/a n/a n/a 0.044 0.176
Glycine (g) n/a 0.001 n/a 0.011 n/a n/a n/a 0.012 0.048
Proline (g) n/a 0.006 n/a 0.011 n/a n/a n/a 0.016 0.064
Serine (g) n/a 0.004 n/a 0.007 n/a n/a n/a 0.011 0.044
Cholesterol (mg) n/a 15.265 0.0 0.0 0.0 0.0 n/a 15.265 61.06
Trans Fat (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 3.647 0.006 0.011 0.003 0.195 n/a 3.862 15.448
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) n/a 1.492 0.018 0.018 0.017 0.109 n/a 1.654 6.616
Polyunsaturated (g) n/a 0.216 0.112 0.053 0.097 0.011 n/a 0.489 1.956