Receta Mixed Berry and Yogurt Smoothie - Detailed Nutritional Facts
|
Amount Per Serving
1 servings in recipe |
strawberries
47.0g |
raspberries
48.0g |
blackberries
48.0g |
milk
412.53g |
banana
75.52g |
yogurt
50.0g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 0.31 | 0.58 | 0.67 | 13.28 | 0.82 | 1.74 | 17.4 | 17.4 |
| Total Fat (g) | 0.14 | 0.31 | 0.24 | 13.41 | 0.25 | 1.63 | 15.97 | 15.97 |
| Carbohydrates (g) | 3.61 | 5.73 | 4.61 | 18.65 | 17.25 | 2.33 | 52.18 | 52.18 |
| Ash (g) | 0.19 | 0.22 | 0.18 | 2.85 | 0.62 | 0.36 | 4.41 | 4.41 |
| Calories (kcal) | 15.04 | 24.96 | 20.64 | 247.518 | 67.213 | 30.5 | 405.871 | 405.871 |
| Starch (g) | 0.02 | 0.0 | 0.0 | n/a | 4.06 | n/a | 4.08 | 4.08 |
| Sucrose (g) | 0.22 | 0.1 | 0.03 | 0.0 | 1.8 | n/a | 2.16 | 2.16 |
| Glucose (dextrose) (g) | 0.94 | 0.89 | 1.11 | 0.0 | 3.76 | n/a | 6.7 | 6.7 |
| Fructose (g) | 1.15 | 1.13 | 1.15 | 0.0 | 3.66 | n/a | 7.09 | 7.09 |
| Lactose (g) | 0.0 | 0.0 | 0.0 | 21.7 | 0.0 | n/a | 21.7 | 21.7 |
| Maltose (g) | 0.0 | 0.0 | 0.03 | 0.0 | 0.01 | n/a | 0.04 | 0.04 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 42.75 | 41.16 | 42.31 | 364.35 | 56.57 | 43.95 | 591.09 | 591.09 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 2.3 | 2.12 | 2.34 | 21.7 | 9.24 | 2.33 | 40.03 | 40.03 |
| Galactose (g) | 0.0 | 0.0 | 0.01 | 0.0 | 0.0 | n/a | 0.01 | 0.01 |
| Dietary Fiber (g) | 0.9 | 3.1 | 2.5 | 0.0 | 2.0 | 0.0 | 8.6 | 8.6 |
| Calcium (mg) | 7.52 | 12.0 | 13.92 | 466.159 | 3.776 | 60.5 | 563.875 | 563.875 |
| Iron (mg) | 0.19 | 0.33 | 0.3 | 0.12 | 0.2 | 0.03 | 1.17 | 1.17 |
| Magnesium (mg) | 6.11 | 10.56 | 9.6 | 41.253 | 20.39 | 6.0 | 93.913 | 93.913 |
| Phosphorus (mg) | 11.28 | 13.92 | 10.56 | 375.402 | 16.614 | 47.5 | 475.277 | 475.277 |
| Potassium (mg) | 71.91 | 72.48 | 77.76 | 589.918 | 270.362 | 77.5 | 1159.93 | 1159.93 |
| Sodium (mg) | 0.47 | 0.48 | 0.48 | 165.012 | 0.755 | 23.0 | 190.197 | 190.197 |
| Zinc (mg) | 0.07 | 0.2 | 0.25 | 1.65 | 0.11 | 0.3 | 2.58 | 2.58 |
| Copper (mg) | 0.024 | 0.043 | 0.082 | 0.041 | 0.06 | 0.005 | 0.255 | 0.255 |
| Manganese (mg) | 0.183 | 0.322 | 0.312 | 0.0 | 0.204 | 0.0 | 1.021 | 1.021 |
| Selenium (mcg) | 0.2 | 0.1 | 0.2 | 15.3 | 0.8 | 1.1 | 17.6 | 17.6 |
| Vitamin A, IU (IU) | 5.64 | 15.84 | 102.72 | 420.781 | 48.333 | 49.5 | 642.813 | 642.813 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 115.508 | 0.0 | 13.5 | 129.008 | 129.008 |
| Vitamin A, RAE (mcg_RAE) | 0.47 | 0.96 | 5.28 | 115.508 | 2.266 | 13.5 | 137.984 | 137.984 |
| Beta Carotene (mcg) | 3.29 | 5.76 | 61.44 | 20.627 | 19.635 | 2.5 | 113.252 | 113.252 |
| Vitamin E (mg) | 0.14 | 0.42 | 0.56 | 0.25 | 0.08 | 0.03 | 1.47 | 1.47 |
| Vitamin D (IU) | n/a | n/a | n/a | 165.012 | n/a | n/a | 165.012 | 165.012 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 12.22 | 65.28 | 56.64 | 0.0 | 16.614 | 0.0 | 150.754 | 150.754 |
| Tocopherol, beta (mg) | 0.0 | 0.03 | 0.02 | 0.0 | 0.0 | n/a | 0.05 | 0.05 |
| Tocopherol, gamma (mg) | 0.04 | 0.68 | 0.64 | 0.04 | 0.02 | n/a | 1.42 | 1.42 |
| Tocopherol, delta (mg) | 0.0 | 0.5 | 0.43 | 0.0 | 0.01 | n/a | 0.94 | 0.94 |
| Vitamin C (mg) | 27.6 | 12.6 | 10.1 | 0.0 | 6.6 | 0.3 | 57.1 | 57.1 |
| Thiamin (mg) | 0.009 | 0.014 | 0.01 | 0.165 | 0.023 | 0.015 | 0.236 | 0.236 |
| Riboflavin (mg) | 0.009 | 0.019 | 0.014 | 0.743 | 0.053 | 0.07 | 0.908 | 0.908 |
| Niacin (mg) | 0.183 | 0.288 | 0.312 | 0.454 | 0.506 | 0.04 | 1.783 | 1.783 |
| Pantothenic acid (mg) | 0.061 | 0.158 | 0.134 | 1.485 | 0.249 | 0.195 | 2.283 | 2.283 |
| Vitamin B-6 (mg) | 0.024 | 0.029 | 0.014 | 0.165 | 0.279 | 0.015 | 0.526 | 0.526 |
| Folate (mcg) | 11.28 | 10.08 | 12.0 | 20.627 | 15.104 | 3.5 | 72.591 | 72.591 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 1.82 | 0.0 | 0.19 | 2.0 | 2.0 |
| Choline (mg) | 2.7 | 5.9 | 4.1 | 59.0 | 7.4 | 7.6 | 86.7 | 86.7 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.005 | n/a | n/a | 0.33 | 0.008 | 0.01 | 0.352 | 0.352 |
| Threonine (g) | 0.009 | n/a | n/a | 0.578 | 0.023 | 0.07 | 0.68 | 0.68 |
| Isoleucine (g) | 0.009 | n/a | n/a | 0.701 | 0.023 | 0.095 | 0.828 | 0.828 |
| Leucine (g) | 0.014 | n/a | n/a | 1.114 | 0.053 | 0.175 | 1.356 | 1.356 |
| Lysine (g) | 0.014 | n/a | n/a | 0.578 | 0.038 | 0.155 | 0.784 | 0.784 |
| Methionine (g) | 0.0 | n/a | n/a | 0.33 | 0.008 | 0.05 | 0.388 | 0.388 |
| Cystine (g) | 0.005 | n/a | n/a | 0.083 | 0.008 | 0.015 | 0.11 | 0.11 |
| Phenylalanine (g) | 0.009 | n/a | n/a | 0.619 | 0.038 | 0.095 | 0.761 | 0.761 |
| Tyrosine (g) | 0.009 | n/a | n/a | 0.619 | 0.008 | 0.09 | 0.726 | 0.726 |
| Valine (g) | 0.009 | n/a | n/a | 0.784 | 0.038 | 0.145 | 0.976 | 0.976 |
| Arginine (g) | 0.014 | n/a | n/a | 0.33 | 0.038 | 0.05 | 0.432 | 0.432 |
| Histidine (g) | 0.005 | n/a | n/a | 0.33 | 0.06 | 0.045 | 0.44 | 0.44 |
| Alanine (g) | 0.014 | n/a | n/a | 0.413 | 0.03 | 0.075 | 0.532 | 0.532 |
| Aspartic acid (g) | 0.071 | n/a | n/a | 0.99 | 0.091 | 0.14 | 1.291 | 1.291 |
| Glutamic acid (g) | 0.047 | n/a | n/a | 2.681 | 0.113 | 0.34 | 3.182 | 3.182 |
| Glycine (g) | 0.014 | n/a | n/a | 0.33 | 0.03 | 0.04 | 0.414 | 0.414 |
| Proline (g) | 0.009 | n/a | n/a | 1.403 | 0.023 | 0.205 | 1.64 | 1.64 |
| Serine (g) | 0.014 | n/a | n/a | 0.454 | 0.03 | 0.11 | 0.608 | 0.608 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 41.253 | 0.0 | 6.5 | 47.753 | 47.753 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.009 | 0.01 | 0.005 | 7.714 | 0.083 | 1.05 | 8.871 | 8.871 |
| Phytosterols (mg) | 5.64 | n/a | n/a | n/a | 12.083 | n/a | 17.723 | 17.723 |
| Monounsaturated Fat (g) | 0.019 | 0.029 | 0.024 | 3.341 | 0.023 | 0.445 | 3.881 | 3.881 |
| Polyunsaturated (g) | 0.075 | 0.182 | 0.134 | 0.825 | 0.053 | 0.045 | 1.315 | 1.315 |