Receta Mixed Berry Cobbler Bake - Detailed Nutritional Facts

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Amount Per Serving
4 servings in recipe 		raspberries
29.52g 		blackberries
11.52g 		sugar
12.5g 		flour
31.25g 		salt
0.1g 		egg
11.0g 		butter
7.1g 		Total Per Serving Total for Recipe
Protein (g) 0.35 0.16 0.0 3.09 0.0 1.38 0.06 5.05 20.2
Total Fat (g) 0.19 0.06 0.0 0.3 0.0 1.09 5.76 7.4 29.6
Carbohydrates (g) 3.52 1.11 12.5 23.19 0.0 0.08 0.0 40.41 161.64
Ash (g) 0.14 0.04 0.0 1.35 0.1 0.09 0.15 1.88 7.52
Calories (kcal) 15.35 4.954 48.375 110.625 0.0 15.73 50.907 245.941 983.764
Starch (g) 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.06 0.01 n/a n/a n/a 0.01 n/a 0.08 0.32
Glucose (dextrose) (g) 0.55 0.27 n/a n/a n/a 0.02 n/a 0.84 3.36
Fructose (g) 0.69 0.28 n/a n/a n/a 0.01 n/a 0.98 3.92
Lactose (g) 0.0 0.0 n/a n/a n/a 0.01 n/a 0.01 0.04
Maltose (g) 0.0 0.01 n/a n/a n/a 0.01 n/a 0.02 0.08
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 25.31 10.15 0.0 3.31 0.0 8.34 1.13 48.25 193.0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.3 0.56 12.49 0.07 0.0 0.08 0.0 14.51 58.04
Galactose (g) 0.0 0.0 n/a n/a n/a 0.01 n/a 0.02 0.08
Dietary Fiber (g) 1.9 0.6 0.0 0.8 0.0 0.0 0.0 3.4 13.6
Calcium (mg) 7.38 3.341 0.125 105.625 0.024 5.83 1.704 124.029 496.116
Iron (mg) 0.2 0.07 0.0 1.46 0.0 0.2 0.0 1.94 7.76
Magnesium (mg) 6.494 2.304 0.0 5.938 0.001 1.32 0.142 16.199 64.796
Phosphorus (mg) 8.561 2.534 0.0 185.938 0.0 21.01 1.704 219.747 878.988
Potassium (mg) 44.575 18.662 0.25 38.75 0.008 14.74 1.704 118.69 474.76
Sodium (mg) 0.295 0.115 0.0 396.875 38.758 15.4 40.896 492.339 1969.356
Zinc (mg) 0.12 0.06 0.0 0.19 0.0 0.12 0.01 0.51 2.04
Copper (mg) 0.027 0.02 0.0 0.034 0.0 0.011 0.0 0.092 0.368
Manganese (mg) 0.198 0.075 0.0 0.313 0.0 0.004 0.0 0.59 2.36
Selenium (mcg) 0.1 0.0 0.1 10.8 0.0 3.5 0.1 14.5 58.0
Vitamin A, IU (IU) 9.742 24.653 0.0 0.0 0.0 53.57 177.429 265.393 1061.572
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 15.29 47.641 62.931 251.724
Vitamin A, RAE (mcg_RAE) 0.59 1.267 0.0 0.0 0.0 15.4 48.564 65.822 263.288
Beta Carotene (mcg) 3.542 14.746 0.0 0.0 0.0 1.1 11.218 30.606 122.424
Vitamin E (mg) 0.26 0.13 0.0 0.02 0.0 0.11 0.16 0.68 2.72
Vitamin D (IU) n/a n/a n/a n/a n/a 3.85 3.976 7.826 31.304
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 40.147 13.594 0.0 5.625 0.0 36.41 0.0 95.776 383.104
Tocopherol, beta (mg) 0.02 0.0 n/a 0.01 n/a 0.0 0.0 0.04 0.16
Tocopherol, gamma (mg) 0.42 0.15 n/a 0.1 n/a 0.06 0.0 0.73 2.92
Tocopherol, delta (mg) 0.31 0.1 n/a 0.0 n/a 0.0 0.0 0.41 1.64
Vitamin C (mg) 7.7 2.4 0.0 0.0 0.0 0.0 0.0 10.2 40.8
Thiamin (mg) 0.009 0.002 0.0 0.209 0.0 0.008 0.001 0.229 0.916
Riboflavin (mg) 0.012 0.003 0.003 0.128 0.0 0.053 0.002 0.201 0.804
Niacin (mg) 0.177 0.075 0.0 1.822 0.0 0.008 0.003 2.084 8.336
Pantothenic acid (mg) 0.097 0.032 0.0 0.138 0.0 0.158 0.008 0.433 1.732
Vitamin B-6 (mg) 0.018 0.003 0.0 0.016 0.0 0.015 0.0 0.052 0.208
Folate (mcg) 6.199 2.88 0.0 61.25 0.0 5.17 0.213 75.712 302.848
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.14 0.01 0.15 0.6
Choline (mg) 3.6 1.0 0.0 3.3 0.0 27.6 1.3 36.8 147.2
Folic acid (mcg) 0.0 0.0 0.0 49.375 0.0 0.0 0.0 49.375 197.5
Tryptophan (g) n/a n/a n/a 0.038 0.0 0.019 0.001 0.057 0.228
Threonine (g) n/a n/a n/a 0.084 0.0 0.062 0.003 0.149 0.596
Isoleucine (g) n/a n/a n/a 0.106 0.0 0.074 0.004 0.184 0.736
Leucine (g) n/a n/a n/a 0.213 0.0 0.12 0.006 0.338 1.352
Lysine (g) n/a n/a n/a 0.069 0.0 0.1 0.005 0.174 0.696
Methionine (g) n/a n/a n/a 0.056 0.0 0.042 0.001 0.099 0.396
Cystine (g) n/a n/a n/a 0.066 0.0 0.03 0.001 0.096 0.384
Phenylalanine (g) n/a n/a n/a 0.156 0.0 0.075 0.003 0.234 0.936
Tyrosine (g) n/a n/a n/a 0.094 0.0 0.055 0.003 0.152 0.608
Valine (g) n/a n/a n/a 0.125 0.0 0.095 0.004 0.224 0.896
Arginine (g) n/a n/a n/a 0.125 0.0 0.09 0.002 0.217 0.868
Histidine (g) n/a n/a n/a 0.069 0.0 0.034 0.001 0.104 0.416
Alanine (g) n/a n/a n/a 0.1 0.0 0.081 0.002 0.184 0.736
Aspartic acid (g) n/a n/a n/a 0.131 0.0 0.146 0.004 0.282 1.128
Glutamic acid (g) n/a n/a n/a 1.041 0.0 0.185 0.013 1.238 4.952
Glycine (g) n/a n/a n/a 0.113 0.0 0.047 0.001 0.161 0.644
Proline (g) n/a n/a n/a 0.359 0.0 0.056 0.006 0.421 1.684
Serine (g) n/a n/a n/a 0.153 0.0 0.107 0.004 0.263 1.052
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 46.53 15.265 61.795 247.18
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.006 0.001 0.0 0.047 0.0 0.341 3.647 4.042 16.168
Phytosterols (mg) n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.018 0.006 0.0 0.028 0.0 0.419 1.492 1.963 7.852
Polyunsaturated (g) 0.112 0.032 0.0 0.128 0.0 0.15 0.216 0.638 2.552