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Receta Mixed Berry Coffee Cake - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 c. whole-wheat flour
    (or possibly equivalent egg substitute)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		flour
10.42g 		baking powder
0.58g 		baking soda
0.19g 		salt
0.25g 		egg
4.11g 		sugar
12.5g 		yogurt
20.42g 		applesauce
10.17g 		oil
4.54g 		vanilla extract
0.7g 		blueberries
11.72g 		raspberries
9.84g 		blueberry
2.93g 		sugar
2.1g 		cinnamon
0.16g 		confectioners'sugar
5.0g 		vanilla extract
0.18g 		milk
0.85g 		Total Per Serving Total for Recipe
Protein (g) 1.08 0.0 0.0 0.0 0.52 0.0 1.17 0.02 0.0 0.0 0.09 0.12 0.02 0.0 0.01 0.0 0.0 0.03 3.04 36.48
Total Fat (g) 0.1 0.0 0.0 0.0 0.41 0.0 0.04 0.01 4.54 0.0 0.04 0.06 0.01 0.0 0.0 0.01 0.0 0.01 5.23 62.76
Carbohydrates (g) 7.95 0.0 0.0 0.0 0.03 12.5 1.57 1.15 0.0 0.09 1.7 1.17 0.42 2.1 0.13 4.98 0.02 0.04 33.85 406.2
Ash (g) 0.05 0.21 0.07 0.25 0.04 0.0 n/a 0.02 0.0 0.0 0.03 0.05 0.01 0.0 0.01 0.0 0.0 0.01 0.74 8.88
Calories (kcal) 37.917 0.0 0.0 0.0 5.873 48.375 11.433 4.27 40.148 2.016 6.679 5.117 1.67 8.127 0.401 19.45 0.504 0.356 192.335 2308.02
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.08 n/a n/a 0.09 1.08
Sucrose (g) n/a n/a n/a n/a 0.0 n/a n/a 0.11 n/a n/a 0.01 0.02 0.0 n/a 0.0 n/a n/a 0.0 0.16 1.92
Glucose (dextrose) (g) n/a n/a n/a n/a 0.01 n/a n/a 0.23 n/a n/a 0.57 0.18 0.14 n/a 0.0 n/a n/a 0.0 1.14 13.68
Fructose (g) n/a n/a n/a n/a 0.0 n/a n/a 0.6 n/a n/a 0.58 0.23 0.15 n/a 0.0 n/a n/a 0.0 1.56 18.72
Lactose (g) n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.04 0.05 0.6
Maltose (g) n/a n/a n/a n/a 0.0 n/a n/a 0.01 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.01 0.12
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.3 3.6
Water (g) 1.24 0.0 0.0 0.0 3.11 0.0 17.4 8.97 0.0 0.37 9.87 8.44 2.47 0.0 0.02 0.02 0.09 0.76 52.76 633.12
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.03 0.0 0.0 0.0 0.03 12.49 1.57 0.95 0.0 0.09 1.17 0.43 0.29 2.1 0.0 4.9 0.02 0.04 24.12 289.44
Galactose (g) n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.3 0.6 0.1 0.0 0.1 0.0 0.0 0.0 1.5 18.0
Calcium (mg) 1.563 0.0 0.0 0.06 2.177 0.125 40.629 0.407 0.0 0.077 0.703 2.46 0.176 0.021 1.628 0.05 0.019 1.009 51.103 613.236
Iron (mg) 0.48 0.0 0.0 0.0 0.08 0.0 0.02 0.02 0.0 0.0 0.03 0.07 0.01 0.0 0.01 0.0 0.0 0.0 0.73 8.76
Magnesium (mg) 2.292 0.0 0.0 0.003 0.493 0.0 3.879 0.305 0.0 0.084 0.703 2.165 0.176 0.0 0.098 0.0 0.021 0.093 10.31 123.72
Phosphorus (mg) 11.25 0.0 0.0 0.0 7.844 0.0 32.054 0.508 0.0 0.042 1.406 2.854 0.352 0.0 0.104 0.0 0.011 0.805 57.229 686.748
Potassium (mg) 11.146 0.0 0.0 0.02 5.503 0.25 52.063 7.523 0.0 1.036 9.022 14.858 2.255 0.042 0.7 0.1 0.259 1.271 106.049 1272.588
Sodium (mg) 0.208 157.32 52.44 96.895 5.749 0.0 15.721 0.203 0.0 0.063 0.117 0.098 0.029 0.0 0.016 0.05 0.016 0.373 329.3 3951.6
Zinc (mg) 0.07 0.0 0.0 0.0 0.05 0.0 0.2 0.0 0.0 0.0 0.02 0.04 0.0 0.0 0.0 0.0 0.0 0.0 0.39 4.68
Copper (mg) 0.015 0.0 0.0 0.0 0.004 0.0 0.004 0.003 0.0 0.0 0.007 0.009 0.002 0.0 0.001 0.0 0.0 0.0 0.045 0.54
Manganese (mg) 0.071 0.0 0.0 0.0 0.002 0.0 n/a 0.003 n/a 0.002 0.04 0.066 0.01 0.0 0.028 0.0 0.0 0.0 0.222 2.664
Selenium (mcg) 3.5 0.0 0.0 0.0 1.3 0.1 0.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 5.8 69.6
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 19.999 0.0 n/a 2.948 0.0 0.0 6.327 3.247 1.582 0.0 0.479 0.0 0.0 1.661 36.244 434.928
Retinol (mcg) 0.0 0.0 0.0 0.0 5.708 0.0 0.408 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.492 6.608 79.296
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 5.749 0.0 0.408 0.102 0.0 0.0 0.352 0.197 0.088 0.0 0.024 0.0 0.0 0.492 7.411 88.932
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.411 0.0 0.0 1.322 0.0 0.0 3.749 1.181 0.937 0.0 0.182 0.0 0.0 0.017 7.799 93.588
Vitamin E (mg) 0.01 0.0 0.0 0.0 0.04 0.0 0.0 0.02 0.42 0.0 0.07 0.09 0.02 0.0 0.0 0.0 0.0 0.0 0.65 7.8
Vitamin D (IU) n/a n/a n/a n/a 1.437 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.441 1.878 22.536
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.024 0.0 0.0 0.0 0.024 0.288
Lutein + zeaxanthin (mcg) 1.875 0.0 0.0 0.0 13.593 0.0 0.0 1.83 0.0 0.0 9.373 13.382 2.343 0.0 0.361 0.0 0.0 0.0 42.758 513.096
Tocopherol, beta (mg) 0.01 n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.01 0.0 n/a 0.0 n/a n/a 0.0 0.02 0.24
Tocopherol, gamma (mg) 0.04 n/a n/a n/a 0.02 n/a n/a 0.0 n/a n/a 0.04 0.14 0.01 n/a 0.02 n/a n/a 0.0 0.27 3.24
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.1 0.0 n/a 0.0 n/a n/a 0.0 0.11 1.32
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.1 0.0 0.0 1.1 2.6 0.3 0.0 0.0 0.0 0.0 0.0 4.3 51.6
Thiamin (mg) 0.082 0.0 0.0 0.0 0.003 0.0 0.01 0.003 0.0 0.0 0.005 0.003 0.001 0.0 0.0 0.0 0.0 0.0 0.108 1.296
Riboflavin (mg) 0.051 0.0 0.0 0.0 0.02 0.003 0.047 0.003 0.0 0.001 0.005 0.004 0.001 0.0 0.0 0.001 0.0 0.002 0.137 1.644
Niacin (mg) 0.615 0.0 0.0 0.0 0.003 0.0 0.025 0.008 0.0 0.003 0.049 0.059 0.012 0.0 0.002 0.0 0.001 0.001 0.777 9.324
Pantothenic acid (mg) 0.046 0.0 0.0 0.0 0.059 0.0 n/a 0.004 0.0 0.0 0.014 0.032 0.004 0.0 0.001 0.0 0.0 0.003 0.163 1.956
Vitamin B-6 (mg) 0.004 0.0 0.0 0.0 0.006 0.0 0.01 0.003 0.0 0.0 0.006 0.006 0.001 0.0 0.0 0.0 0.0 0.0 0.037 0.444
Folate (mcg) 19.063 0.0 0.0 0.0 1.93 0.0 2.45 0.305 0.0 0.0 0.703 2.066 0.176 0.0 0.01 0.0 0.0 0.042 26.745 320.94
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.05 0.0 0.12 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.18 2.16
Choline (mg) 1.1 0.0 0.0 0.0 10.3 0.0 3.1 0.2 n/a n/a 0.7 1.2 0.2 0.0 0.0 0.0 n/a 0.2 17.0 204.0
Folic acid (mcg) 16.042 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 16.042 192.504
Tryptophan (g) 0.014 n/a n/a 0.0 0.007 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.021 0.252
Threonine (g) 0.029 n/a n/a 0.0 0.023 n/a n/a 0.001 0.0 n/a 0.002 n/a 0.001 n/a 0.0 n/a n/a 0.001 0.057 0.684
Isoleucine (g) 0.038 n/a n/a 0.0 0.028 n/a n/a 0.001 0.0 n/a 0.002 n/a 0.001 n/a 0.0 n/a n/a 0.002 0.071 0.852
Leucine (g) 0.074 n/a n/a 0.0 0.045 n/a n/a 0.001 0.0 n/a 0.005 n/a 0.001 n/a 0.0 n/a n/a 0.003 0.129 1.548
Lysine (g) 0.024 n/a n/a 0.0 0.037 n/a n/a 0.001 0.0 n/a 0.001 n/a 0.0 n/a 0.0 n/a n/a 0.002 0.067 0.804
Methionine (g) 0.019 n/a n/a 0.0 0.016 n/a n/a 0.0 0.0 n/a 0.001 n/a 0.0 n/a 0.0 n/a n/a 0.001 0.037 0.444
Cystine (g) 0.023 n/a n/a 0.0 0.011 n/a n/a 0.0 0.0 n/a 0.001 n/a 0.0 n/a 0.0 n/a n/a 0.001 0.037 0.444
Phenylalanine (g) 0.054 n/a n/a 0.0 0.028 n/a n/a 0.001 0.0 n/a 0.004 n/a 0.001 n/a 0.0 n/a n/a 0.001 0.089 1.068
Tyrosine (g) 0.032 n/a n/a 0.0 0.021 n/a n/a 0.0 0.0 n/a 0.001 n/a 0.0 n/a 0.0 n/a n/a 0.001 0.056 0.672
Valine (g) 0.044 n/a n/a 0.0 0.035 n/a n/a 0.001 0.0 n/a 0.004 n/a 0.001 n/a 0.0 n/a n/a 0.002 0.087 1.044
Arginine (g) 0.044 n/a n/a 0.0 0.034 n/a n/a 0.001 0.0 n/a 0.005 n/a 0.001 n/a 0.0 n/a n/a 0.001 0.085 1.02
Histidine (g) 0.024 n/a n/a 0.0 0.013 n/a n/a 0.0 0.0 n/a 0.001 n/a 0.0 n/a 0.0 n/a n/a 0.001 0.039 0.468
Alanine (g) 0.034 n/a n/a 0.0 0.03 n/a n/a 0.001 0.0 n/a 0.004 n/a 0.001 n/a 0.0 n/a n/a 0.001 0.071 0.852
Aspartic acid (g) 0.046 n/a n/a 0.0 0.055 n/a n/a 0.003 0.0 n/a 0.007 n/a 0.002 n/a 0.001 n/a n/a 0.003 0.116 1.392
Glutamic acid (g) 0.363 n/a n/a 0.0 0.069 n/a n/a 0.002 0.0 n/a 0.011 n/a 0.003 n/a 0.001 n/a n/a 0.007 0.454 5.448
Glycine (g) 0.039 n/a n/a 0.0 0.018 n/a n/a 0.001 0.0 n/a 0.004 n/a 0.001 n/a 0.0 n/a n/a 0.001 0.062 0.744
Proline (g) 0.125 n/a n/a 0.0 0.021 n/a n/a 0.001 0.0 n/a 0.004 n/a 0.001 n/a 0.001 n/a n/a 0.003 0.155 1.86
Serine (g) 0.054 n/a n/a 0.0 0.04 n/a n/a 0.001 0.0 n/a 0.002 n/a 0.001 n/a 0.0 n/a n/a 0.002 0.1 1.2
Cholesterol (mg) 0.0 0.0 0.0 0.0 17.371 0.0 0.408 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.042 17.822 213.864
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.117 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.117 1.404
Saturated Fat (g) 0.017 0.0 0.0 0.0 0.127 0.0 0.025 0.001 0.337 0.0 0.004 0.002 0.001 0.0 0.001 0.001 0.0 0.005 0.52 6.24
Phytosterols (mg) n/a n/a n/a 0.0 n/a n/a n/a n/a 11.354 n/a n/a n/a n/a n/a 0.042 n/a n/a n/a 11.396 136.752
Monounsaturated Fat (g) 0.009 0.0 0.0 0.0 0.156 0.0 0.01 0.0 1.032 0.0 0.006 0.006 0.001 0.0 0.0 0.002 0.0 0.002 1.226 14.712
Polyunsaturated (g) 0.043 0.0 0.0 0.0 0.056 0.0 0.002 0.001 2.958 0.0 0.018 0.037 0.004 0.0 0.0 0.003 0.0 0.0 3.122 37.464