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Receta Mixed Berry Cornmeal Cobbler - Detailed Nutritional Facts

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Amount Per Serving
8 servings in recipe 		blueberries
35.15g 		raspberries
37.44g 		strawberries
41.95g 		sugar
12.5g 		cornstarch
3.0g 		sugar
8.33g 		butter
7.09g 		egg
5.5g 		vanilla
0.53g 		flour
10.42g 		cornmeal
6.63g 		baking powder
1.15g 		salt
0.19g 		milk
7.63g 		Total Per Serving Total for Recipe
Protein (g) 0.26 0.45 0.28 0.0 0.01 0.0 0.06 0.69 0.0 1.08 0.48 0.0 0.0 0.26 3.56 28.48
Total Fat (g) 0.12 0.24 0.13 0.0 0.0 0.0 5.75 0.55 0.0 0.1 0.12 0.0 0.0 0.07 7.08 56.64
Carbohydrates (g) 5.09 4.47 3.22 12.5 2.74 8.33 0.0 0.04 0.07 7.95 5.24 0.0 0.0 0.38 50.04 400.32
Ash (g) 0.08 0.17 0.17 0.0 0.0 0.0 0.15 0.05 0.0 0.05 0.04 0.42 0.19 0.06 1.38 11.04
Calories (kcal) 20.036 19.469 13.423 48.375 11.43 32.252 50.862 7.865 1.512 37.915 24.446 0.0 0.0 3.203 270.787 2166.296
Starch (g) 0.01 0.0 0.02 n/a n/a n/a n/a n/a n/a n/a 4.87 n/a n/a n/a 4.9 39.2
Sucrose (g) 0.04 0.07 0.2 n/a n/a n/a n/a 0.01 n/a n/a 0.05 n/a n/a 0.0 0.37 2.96
Glucose (dextrose) (g) 1.72 0.7 0.83 n/a n/a n/a n/a 0.01 n/a n/a 0.04 n/a n/a 0.0 3.3 26.4
Fructose (g) 1.75 0.88 1.02 n/a n/a n/a n/a 0.01 n/a n/a 0.01 n/a n/a 0.0 3.67 29.36
Lactose (g) 0.0 0.0 0.0 n/a n/a n/a n/a 0.01 n/a n/a 0.0 n/a n/a 0.4 0.4 3.2
Maltose (g) 0.0 0.0 0.0 n/a n/a n/a n/a 0.01 n/a n/a 0.01 n/a n/a 0.0 0.02 0.16
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.2 1.6
Water (g) 29.6 32.1 38.15 0.0 0.25 0.0 1.13 4.17 0.28 1.24 0.75 0.0 0.0 6.86 114.53 916.24
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 3.5 1.65 2.05 12.49 0.0 8.33 0.0 0.04 0.07 0.03 0.11 0.0 0.0 0.4 28.67 229.36
Galactose (g) 0.0 0.0 0.0 n/a n/a n/a n/a 0.01 n/a n/a 0.0 n/a n/a 0.0 0.01 0.08
Dietary Fiber (g) 0.8 2.4 0.8 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.3 0.0 0.0 0.0 4.7 37.6
Calcium (mg) 2.109 9.36 6.712 0.125 0.06 0.083 1.703 2.915 0.058 1.562 0.199 0.0 0.045 9.074 34.004 272.032
Iron (mg) 0.1 0.26 0.17 0.0 0.01 0.0 0.0 0.1 0.0 0.48 0.07 0.0 0.0 0.0 1.21 9.68
Magnesium (mg) 2.109 8.237 5.453 0.0 0.09 0.0 0.142 0.66 0.063 2.292 2.319 0.0 0.002 0.839 22.205 177.64
Phosphorus (mg) 4.218 10.858 10.067 0.0 0.39 0.0 1.703 10.505 0.032 11.25 6.956 0.0 0.0 7.244 63.222 505.776
Potassium (mg) 27.066 56.534 64.18 0.25 0.09 0.167 1.703 7.37 0.777 11.145 10.07 0.0 0.015 11.438 190.804 1526.432
Sodium (mg) 0.352 0.374 0.419 0.0 0.27 0.0 40.86 7.7 0.047 0.208 0.464 314.64 72.671 3.355 441.361 3530.888
Zinc (mg) 0.06 0.16 0.06 0.0 0.0 0.0 0.01 0.06 0.0 0.07 0.05 0.0 0.0 0.03 0.49 3.92
Copper (mg) 0.021 0.034 0.021 0.0 0.002 0.0 0.0 0.006 0.0 0.015 0.005 0.0 0.0 0.001 0.104 0.832
Manganese (mg) 0.12 0.251 0.164 0.0 0.002 0.0 0.0 0.002 0.001 0.071 0.012 0.0 0.0 0.0 0.622 4.976
Selenium (mcg) 0.0 0.1 0.2 0.1 0.1 0.1 0.1 1.7 0.0 3.5 0.8 0.0 0.0 0.3 6.9 55.2
Vitamin A, IU (IU) 18.981 12.355 5.034 0.0 0.0 0.0 177.273 26.785 0.0 0.0 14.178 0.0 0.0 14.945 269.55 2156.4
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 47.599 7.645 0.0 0.0 0.0 0.0 0.0 4.423 59.667 477.336
Vitamin A, RAE (mcg_RAE) 1.055 0.749 0.419 0.0 0.0 0.0 48.521 7.7 0.0 0.0 0.729 0.0 0.0 4.423 63.595 508.76
Beta Carotene (mcg) 11.248 4.493 2.936 0.0 0.0 0.0 11.208 0.55 0.0 0.0 6.426 0.0 0.0 0.153 37.014 296.112
Vitamin E (mg) 0.2 0.33 0.12 0.0 0.0 0.0 0.16 0.05 0.0 0.01 0.01 0.0 0.0 0.0 0.88 7.04
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 3.973 1.925 n/a n/a n/a n/a n/a 3.965 9.863 78.904
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 28.12 50.918 10.906 0.0 0.0 0.0 0.0 18.205 0.0 1.875 89.769 0.0 0.0 0.0 199.793 1598.344
Tocopherol, beta (mg) 0.0 0.02 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.01 0.0 n/a n/a 0.0 0.04 0.32
Tocopherol, gamma (mg) 0.13 0.53 0.03 n/a 0.0 n/a 0.0 0.03 n/a 0.04 0.04 n/a n/a 0.0 0.8 6.4
Tocopherol, delta (mg) 0.01 0.39 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.41 3.28
Vitamin C (mg) 3.4 9.8 24.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 37.9 303.2
Thiamin (mg) 0.014 0.011 0.008 0.0 0.0 0.0 0.001 0.004 0.0 0.082 0.009 0.0 0.0 0.002 0.131 1.048
Riboflavin (mg) 0.014 0.015 0.008 0.003 0.0 0.002 0.002 0.026 0.001 0.051 0.003 0.0 0.0 0.014 0.139 1.112
Niacin (mg) 0.148 0.225 0.164 0.0 0.0 0.0 0.003 0.004 0.002 0.615 0.066 0.0 0.0 0.007 1.232 9.856
Pantothenic acid (mg) 0.042 0.124 0.055 0.0 0.0 0.0 0.008 0.079 0.0 0.046 0.019 0.0 0.0 0.027 0.399 3.192
Vitamin B-6 (mg) 0.018 0.022 0.021 0.0 0.0 0.0 0.0 0.008 0.0 0.004 0.013 0.0 0.0 0.003 0.089 0.712
Folate (mcg) 2.109 7.862 10.067 0.0 0.0 0.0 0.213 2.585 0.0 19.062 1.988 0.0 0.0 0.381 44.267 354.136
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.01 0.07 0.0 0.0 0.0 0.0 0.0 0.03 0.12 0.96
Choline (mg) 2.1 4.6 2.4 0.0 0.0 0.0 1.3 13.8 n/a 1.1 0.7 0.0 0.0 1.3 27.4 219.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 16.041 0.0 0.0 0.0 0.0 16.041 128.328
Tryptophan (g) 0.0 n/a 0.004 n/a 0.0 n/a 0.001 0.009 n/a 0.014 0.003 n/a 0.0 0.003 0.033 0.264
Threonine (g) 0.007 n/a 0.008 n/a 0.0 n/a 0.003 0.031 n/a 0.029 0.012 n/a 0.0 0.007 0.097 0.776
Isoleucine (g) 0.007 n/a 0.008 n/a 0.0 n/a 0.004 0.037 n/a 0.037 0.017 n/a 0.0 0.014 0.125 1.0
Leucine (g) 0.014 n/a 0.013 n/a 0.001 n/a 0.006 0.06 n/a 0.074 0.068 n/a 0.0 0.029 0.265 2.12
Lysine (g) 0.004 n/a 0.013 n/a 0.0 n/a 0.005 0.05 n/a 0.024 0.007 n/a 0.0 0.022 0.125 1.0
Methionine (g) 0.004 n/a 0.0 n/a 0.0 n/a 0.001 0.021 n/a 0.019 0.011 n/a 0.0 0.006 0.062 0.496
Cystine (g) 0.004 n/a 0.004 n/a 0.0 n/a 0.001 0.015 n/a 0.023 0.011 n/a 0.0 0.009 0.066 0.528
Phenylalanine (g) 0.011 n/a 0.008 n/a 0.0 n/a 0.003 0.037 n/a 0.054 0.025 n/a 0.0 0.013 0.151 1.208
Tyrosine (g) 0.004 n/a 0.008 n/a 0.0 n/a 0.003 0.028 n/a 0.032 0.013 n/a 0.0 0.011 0.098 0.784
Valine (g) 0.011 n/a 0.008 n/a 0.0 n/a 0.004 0.047 n/a 0.044 0.023 n/a 0.0 0.017 0.154 1.232
Arginine (g) 0.014 n/a 0.013 n/a 0.0 n/a 0.002 0.045 n/a 0.044 0.016 n/a 0.0 0.008 0.141 1.128
Histidine (g) 0.004 n/a 0.004 n/a 0.0 n/a 0.001 0.017 n/a 0.024 0.012 n/a 0.0 0.006 0.068 0.544
Alanine (g) 0.011 n/a 0.013 n/a 0.001 n/a 0.002 0.041 n/a 0.034 0.038 n/a 0.0 0.008 0.147 1.176
Aspartic acid (g) 0.021 n/a 0.063 n/a 0.001 n/a 0.004 0.073 n/a 0.046 0.031 n/a 0.0 0.024 0.263 2.104
Glutamic acid (g) 0.032 n/a 0.042 n/a 0.002 n/a 0.013 0.092 n/a 0.362 0.098 n/a 0.0 0.059 0.7 5.6
Glycine (g) 0.011 n/a 0.013 n/a 0.0 n/a 0.001 0.024 n/a 0.039 0.015 n/a 0.0 0.005 0.106 0.848
Proline (g) 0.011 n/a 0.008 n/a 0.001 n/a 0.006 0.028 n/a 0.125 0.05 n/a 0.0 0.027 0.256 2.048
Serine (g) 0.007 n/a 0.013 n/a 0.0 n/a 0.004 0.053 n/a 0.054 0.023 n/a 0.0 0.016 0.17 1.36
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 15.252 23.265 0.0 0.0 0.0 0.0 0.0 0.381 38.898 311.184
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.011 0.007 0.008 0.0 0.0 0.0 3.644 0.171 0.0 0.017 0.013 0.0 0.0 0.048 3.919 31.352
Phytosterols (mg) n/a n/a 5.034 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 5.034 40.272
Monounsaturated Fat (g) 0.018 0.022 0.017 0.0 0.001 0.0 1.491 0.21 0.0 0.009 0.023 0.0 0.0 0.021 1.812 14.496
Polyunsaturated (g) 0.053 0.142 0.067 0.0 0.001 0.0 0.216 0.075 0.0 0.043 0.048 0.0 0.0 0.003 0.648 5.184