Receta Mixed Berry Granola Muffins - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 cup Larabar Crunchy Berry RENOLA, for topping the muffins
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		flour
187.5g 		sugar
100.0g 		baking powder
9.2g 		cinnamon
2.6g 		salt
3.0g 		coconut oil
54.5g 		buttermilk
183.75g 		egg
49.28g 		vanilla extract
4.2g 		berries
138.24g 		Total Per Serving Total for Recipe
Protein (g) 19.37 0.0 0.0 0.1 0.0 0.0 6.08 6.2 0.0 1.92 33.68 33.68
Total Fat (g) 1.84 0.0 0.0 0.03 0.0 54.5 1.62 4.9 0.0 0.68 63.57 63.57
Carbohydrates (g) 143.08 99.98 0.0 2.1 0.0 0.0 8.8 0.38 0.53 13.28 268.15 268.15
Ash (g) 0.88 0.0 3.39 0.09 2.99 0.0 1.64 0.42 0.01 0.51 9.95 9.95
Calories (kcal) 682.5 387.0 0.0 6.422 0.0 469.79 73.5 70.47 12.096 59.443 1761.222 1761.222
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Sucrose (g) n/a n/a n/a 0.0 n/a n/a n/a 0.05 n/a 0.1 0.15 0.15
Glucose (dextrose) (g) n/a n/a n/a 0.03 n/a n/a n/a 0.1 n/a 3.19 3.32 3.32
Fructose (g) n/a n/a n/a 0.03 n/a n/a n/a 0.05 n/a 3.32 3.4 3.4
Lactose (g) n/a n/a n/a 0.0 n/a n/a n/a 0.05 n/a 0.0 0.05 0.05
Maltose (g) n/a n/a n/a 0.0 n/a n/a n/a 0.05 n/a 0.1 0.15 0.15
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.4 0.0 1.4 1.4
Water (g) 22.35 0.03 0.02 0.28 0.01 0.0 165.61 37.37 2.21 121.86 349.73 349.73
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.51 99.91 0.0 0.06 0.0 0.0 8.8 0.38 0.53 6.75 116.93 116.93
Galactose (g) n/a n/a n/a 0.0 n/a n/a n/a 0.05 n/a 0.04 0.1 0.1
Dietary Fiber (g) 5.1 0.0 0.0 1.4 0.0 0.0 0.0 0.0 0.0 7.3 13.8 13.8
Calcium (mg) 28.125 1.0 0.0 26.052 0.72 0.0 213.15 26.118 0.462 40.09 335.717 335.717
Iron (mg) 8.7 0.01 0.0 0.22 0.01 0.02 0.09 0.9 0.01 0.86 10.81 10.81
Magnesium (mg) 41.25 0.0 0.0 1.56 0.03 0.0 20.213 5.914 0.504 27.648 97.118 97.118
Phosphorus (mg) 202.5 0.0 0.0 1.664 0.0 0.0 163.538 94.125 0.252 30.413 492.491 492.491
Potassium (mg) 200.625 2.0 0.0 11.206 0.24 0.0 277.463 66.035 6.216 223.949 787.734 787.734
Sodium (mg) 3.75 0.0 2517.12 0.26 1162.74 0.0 192.938 68.992 0.378 1.382 3947.56 3947.56
Zinc (mg) 1.31 0.0 0.0 0.05 0.0 0.0 0.77 0.55 0.0 0.73 3.42 3.42
Copper (mg) 0.263 0.0 0.0 0.009 0.001 0.0 0.018 0.049 0.003 0.235 0.578 0.578
Manganese (mg) 1.275 0.0 0.0 0.454 0.003 0.0 0.0 0.02 0.01 0.899 2.66 2.66
Selenium (mcg) 63.6 0.6 0.0 0.1 0.0 0.0 3.7 15.6 0.0 0.6 84.1 84.1
Vitamin A, IU (IU) 0.0 0.0 0.0 7.67 0.0 0.0 47.775 239.994 0.0 295.834 591.272 591.272
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 12.863 68.499 0.0 0.0 81.362 81.362
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.39 0.0 0.0 12.863 68.992 0.0 15.206 97.451 97.451
Beta Carotene (mcg) 0.0 0.0 0.0 2.912 0.0 0.0 1.838 4.928 0.0 176.947 186.625 186.625
Vitamin E (mg) 0.11 0.0 0.0 0.06 0.0 0.05 0.09 0.48 0.0 1.62 2.41 2.41
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 17.248 n/a n/a 17.248 17.248
Lycopene (mcg) 0.0 0.0 0.0 0.39 0.0 0.0 0.0 0.0 0.0 0.0 0.39 0.39
Lutein + zeaxanthin (mcg) 33.75 0.0 0.0 5.772 0.0 0.0 0.0 163.117 0.0 163.123 365.762 365.762
Tocopherol, beta (mg) 0.13 n/a n/a 0.0 n/a 0.0 0.04 0.01 n/a 0.06 0.23 0.23
Tocopherol, gamma (mg) 0.71 n/a n/a 0.27 n/a 0.11 0.06 0.25 n/a 1.85 3.25 3.25
Tocopherol, delta (mg) 0.04 n/a n/a 0.01 n/a 0.0 0.04 0.01 n/a 1.24 1.34 1.34
Vitamin C (mg) 0.0 0.0 0.0 0.1 0.0 0.0 1.8 0.0 0.0 29.0 31.0 31.0
Thiamin (mg) 1.481 0.0 0.0 0.001 0.0 0.0 0.055 0.034 0.0 0.028 1.599 1.599
Riboflavin (mg) 0.919 0.02 0.0 0.001 0.0 0.0 0.276 0.237 0.004 0.041 1.498 1.498
Niacin (mg) 11.063 0.0 0.0 0.035 0.0 0.0 0.11 0.034 0.018 0.899 12.158 12.158
Pantothenic acid (mg) 0.825 0.0 0.0 0.009 0.0 0.0 0.515 0.71 0.002 0.387 2.447 2.447
Vitamin B-6 (mg) 0.075 0.0 0.0 0.004 0.0 0.0 0.055 0.069 0.001 0.041 0.246 0.246
Folate (mcg) 343.125 0.0 0.0 0.156 0.0 0.0 9.188 23.162 0.0 34.56 410.19 410.19
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.64 0.0 0.0 1.04 1.04
Choline (mg) 19.5 0.0 0.0 0.3 0.0 0.2 29.4 123.7 n/a 11.8 184.8 184.8
Folic acid (mcg) 288.75 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 288.75 288.75
Tryptophan (g) 0.244 n/a n/a 0.001 0.0 0.0 0.074 0.084 n/a n/a 0.402 0.402
Threonine (g) 0.525 n/a n/a 0.004 0.0 0.0 0.294 0.276 n/a n/a 1.099 1.099
Isoleucine (g) 0.675 n/a n/a 0.004 0.0 0.0 0.368 0.33 n/a n/a 1.377 1.377
Leucine (g) 1.331 n/a n/a 0.007 0.0 0.0 0.606 0.537 n/a n/a 2.481 2.481
Lysine (g) 0.431 n/a n/a 0.006 0.0 0.0 0.515 0.448 n/a n/a 1.4 1.4
Methionine (g) 0.338 n/a n/a 0.002 0.0 0.0 0.147 0.187 n/a n/a 0.674 0.674
Cystine (g) 0.413 n/a n/a 0.002 0.0 0.0 0.055 0.133 n/a n/a 0.602 0.602
Phenylalanine (g) 0.975 n/a n/a 0.004 0.0 0.0 0.312 0.335 n/a n/a 1.626 1.626
Tyrosine (g) 0.581 n/a n/a 0.004 0.0 0.0 0.257 0.246 n/a n/a 1.089 1.089
Valine (g) 0.788 n/a n/a 0.006 0.0 0.0 0.441 0.424 n/a n/a 1.658 1.658
Arginine (g) 0.788 n/a n/a 0.004 0.0 0.0 0.239 0.404 n/a n/a 1.435 1.435
Histidine (g) 0.431 n/a n/a 0.003 0.0 0.0 0.184 0.153 n/a n/a 0.771 0.771
Alanine (g) 0.619 n/a n/a 0.004 0.0 0.0 0.221 0.365 n/a n/a 1.208 1.208
Aspartic acid (g) 0.825 n/a n/a 0.011 0.0 0.0 0.478 0.655 n/a n/a 1.97 1.97
Glutamic acid (g) 6.525 n/a n/a 0.01 0.0 0.0 1.176 0.828 n/a n/a 8.539 8.539
Glycine (g) 0.694 n/a n/a 0.005 0.0 0.0 0.129 0.212 n/a n/a 1.039 1.039
Proline (g) 2.25 n/a n/a 0.011 0.0 0.0 0.606 0.251 n/a n/a 3.119 3.119
Serine (g) 0.975 n/a n/a 0.005 0.0 0.0 0.312 0.478 n/a n/a 1.771 1.771
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 7.35 208.454 0.0 0.0 215.804 215.804
Trans Fat (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.3 0.0 0.0 0.009 0.0 47.143 1.011 1.528 0.0 0.014 50.004 50.004
Phytosterols (mg) n/a n/a n/a 0.676 0.0 46.87 n/a n/a n/a n/a 47.546 47.546
Monounsaturated Fat (g) 0.169 0.0 0.0 0.007 0.0 3.161 0.459 1.878 0.0 0.069 5.743 5.743
Polyunsaturated (g) 0.769 0.0 0.0 0.002 0.0 0.981 0.055 0.67 0.0 0.387 2.864 2.864