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Receta Mixed Berry Pie - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		classic
2.75g 		blackberries
62.5g 		blueberries
26.36g 		gooseberries
15.75g 		sugar
6.25g 		cornstarch
3.0g 		almond extract
0.07g 		Total Per Serving Total for Recipe
Protein (g) 0.54 0.19 0.2 0.1 0.0 0.01 0.0 1.03 8.24
Total Fat (g) 0.01 0.38 0.09 0.03 0.0 0.0 0.0 0.51 4.08
Carbohydrates (g) 0.1 4.88 3.82 2.95 6.25 2.74 0.01 20.75 166.0
Ash (g) 0.09 0.25 0.06 0.05 0.0 0.0 0.0 0.45 3.6
Calories (kcal) 2.695 23.75 15.027 11.498 24.188 11.43 0.191 88.777 710.216
Starch (g) n/a n/a 0.01 n/a n/a n/a n/a 0.01 0.08
Sucrose (g) n/a n/a 0.03 n/a n/a n/a n/a 0.03 0.24
Glucose (dextrose) (g) n/a n/a 1.29 n/a n/a n/a n/a 1.29 10.32
Fructose (g) n/a n/a 1.31 n/a n/a n/a n/a 1.31 10.48
Lactose (g) n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 2.0 56.81 22.2 12.62 0.0 0.25 0.03 93.92 751.36
Caffeine (mg) n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.02 4.81 2.63 n/a 6.24 0.0 0.01 13.71 109.68
Galactose (g) n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.1 0.6 0.4 0.0 0.0 0.0 1.1 8.8
Calcium (mg) 0.22 7.5 1.582 2.52 0.063 0.06 0.007 11.952 95.616
Iron (mg) 0.04 0.3 0.07 0.05 0.0 0.01 0.0 0.48 3.84
Magnesium (mg) 0.88 13.125 1.582 0.945 0.0 0.09 0.008 16.63 133.04
Phosphorus (mg) 7.755 7.5 3.164 1.103 0.0 0.39 0.004 19.915 159.32
Potassium (mg) 8.003 84.375 20.299 12.128 0.125 0.09 0.098 125.117 1000.936
Sodium (mg) 31.405 0.625 0.264 0.315 0.0 0.27 0.006 32.885 263.08
Zinc (mg) 0.02 0.26 0.04 0.02 0.0 0.0 0.0 0.34 2.72
Copper (mg) 0.007 0.069 0.016 0.035 0.0 0.002 0.0 0.127 1.016
Manganese (mg) n/a n/a 0.09 0.028 0.0 0.002 0.0 0.12 0.96
Selenium (mcg) n/a 0.2 0.0 0.1 0.0 0.1 0.0 0.4 3.2
Vitamin A, IU (IU) 0.0 76.875 14.236 21.735 0.0 0.0 0.0 112.846 902.768
Retinol (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) n/a 3.75 0.791 1.103 0.0 0.0 0.0 5.643 45.144
Beta Carotene (mcg) n/a 46.25 8.436 n/a 0.0 0.0 0.0 54.686 437.488
Vitamin E (mg) n/a 0.56 0.15 n/a 0.0 0.0 0.0 0.71 5.68
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 42.5 21.09 n/a 0.0 0.0 0.0 63.59 508.72
Tocopherol, beta (mg) n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.09 n/a n/a 0.0 n/a 0.09 0.72
Tocopherol, delta (mg) n/a n/a 0.01 n/a n/a 0.0 n/a 0.01 0.08
Vitamin C (mg) 0.0 7.1 2.6 1.6 0.0 0.0 0.0 11.2 89.6
Thiamin (mg) n/a 0.006 0.011 0.003 0.0 0.0 0.0 0.02 0.16
Riboflavin (mg) n/a 0.013 0.011 0.008 0.001 0.0 0.0 0.032 0.256
Niacin (mg) n/a 0.281 0.111 0.024 0.0 0.0 0.0 0.416 3.328
Pantothenic acid (mg) n/a n/a 0.032 0.022 0.0 0.0 0.0 0.054 0.432
Vitamin B-6 (mg) n/a 0.013 0.013 0.002 0.0 0.0 0.0 0.027 0.216
Folate (mcg) n/a 6.25 1.582 0.473 0.0 0.0 0.0 8.304 66.432
Vitamin B-12 (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) n/a 4.1 1.6 n/a 0.0 0.0 n/a 5.7 45.6
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Threonine (g) n/a n/a 0.005 n/a n/a 0.0 n/a 0.006 0.048
Isoleucine (g) n/a n/a 0.005 n/a n/a 0.0 n/a 0.006 0.048
Leucine (g) n/a n/a 0.011 n/a n/a 0.001 n/a 0.012 0.096
Lysine (g) n/a n/a 0.003 n/a n/a 0.0 n/a 0.003 0.024
Methionine (g) n/a n/a 0.003 n/a n/a 0.0 n/a 0.003 0.024
Cystine (g) n/a n/a 0.003 n/a n/a 0.0 n/a 0.003 0.024
Phenylalanine (g) n/a n/a 0.008 n/a n/a 0.0 n/a 0.008 0.064
Tyrosine (g) n/a n/a 0.003 n/a n/a 0.0 n/a 0.003 0.024
Valine (g) n/a n/a 0.008 n/a n/a 0.0 n/a 0.008 0.064
Arginine (g) n/a n/a 0.011 n/a n/a 0.0 n/a 0.011 0.088
Histidine (g) n/a n/a 0.003 n/a n/a 0.0 n/a 0.003 0.024
Alanine (g) n/a n/a 0.008 n/a n/a 0.001 n/a 0.009 0.072
Aspartic acid (g) n/a n/a 0.016 n/a n/a 0.001 n/a 0.016 0.128
Glutamic acid (g) n/a n/a 0.024 n/a n/a 0.002 n/a 0.025 0.2
Glycine (g) n/a n/a 0.008 n/a n/a 0.0 n/a 0.008 0.064
Proline (g) n/a n/a 0.008 n/a n/a 0.001 n/a 0.009 0.072
Serine (g) n/a n/a 0.005 n/a n/a 0.0 n/a 0.006 0.048
Cholesterol (mg) 1.43 0.0 0.0 0.0 0.0 0.0 0.0 1.43 11.44
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.004 0.013 0.008 0.002 0.0 0.0 0.0 0.027 0.216
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.005 0.038 0.013 0.003 0.0 0.001 0.0 0.059 0.472
Polyunsaturated (g) 0.002 0.213 0.04 0.017 0.0 0.001 0.0 0.272 2.176