Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		berries
138.24g 		sugar
12.5g 		flour
70.31g 		sugar
25.0g 		baking powder
1.73g 		baking soda
0.86g 		salt
0.1g 		butter
21.3g 		buttermilk
45.94g 		egg yolk
4.25g 		vanilla extract
1.05g 		almond extract
0.53g 		cream
15.0g 		sugar
3.15g 		Total Per Serving Total for Recipe
Protein (g) 1.92 0.0 7.26 0.0 0.0 0.0 0.0 0.18 1.52 0.67 0.0 0.0 0.31 0.0 11.87 47.48
Total Fat (g) 0.68 0.0 0.69 0.0 0.0 0.0 0.0 17.28 0.4 1.13 0.0 0.0 5.55 0.0 25.73 102.92
Carbohydrates (g) 13.28 12.5 53.66 25.0 0.0 0.0 0.0 0.01 2.2 0.15 0.13 0.07 0.42 3.15 110.57 442.28
Ash (g) 0.51 0.0 0.33 0.0 0.64 0.32 0.1 0.01 0.41 0.07 0.0 0.0 0.07 0.0 2.46 9.84
Calories (kcal) 59.443 48.375 255.938 96.75 0.0 0.0 0.0 152.721 18.375 13.473 3.024 1.512 51.75 12.191 713.551 2854.204
Starch (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.1 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.1 0.4
Glucose (dextrose) (g) 3.19 n/a n/a n/a n/a n/a n/a n/a n/a 0.01 n/a n/a n/a n/a 3.2 12.8
Fructose (g) 3.32 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 3.32 13.28
Lactose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.1 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.1 0.4
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.2 0.0 0.0 0.5 2.0
Water (g) 121.86 0.0 8.38 0.01 0.0 0.0 0.0 3.82 41.4 2.22 0.55 0.28 8.66 0.0 187.19 748.76
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 6.75 12.49 0.19 24.98 0.0 0.0 0.0 0.01 2.2 0.02 0.13 0.07 0.02 3.15 50.0 200.0
Galactose (g) 0.04 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.04 0.16
Dietary Fiber (g) 7.3 0.0 1.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 9.2 36.8
Calcium (mg) 40.09 0.125 10.547 0.25 0.0 0.0 0.024 5.112 53.288 5.483 0.116 0.058 9.75 0.032 124.872 499.488
Iron (mg) 0.86 0.0 3.26 0.0 0.0 0.0 0.0 0.0 0.02 0.12 0.0 0.0 0.0 0.0 4.27 17.08
Magnesium (mg) 27.648 0.0 15.469 0.0 0.0 0.0 0.001 0.426 5.053 0.213 0.126 0.063 1.05 0.0 50.048 200.192
Phosphorus (mg) 30.413 0.0 75.938 0.0 0.0 0.0 0.0 5.112 40.884 16.575 0.063 0.032 9.3 0.0 178.316 713.264
Potassium (mg) 223.949 0.25 75.234 0.5 0.0 0.0 0.008 5.112 69.366 4.633 1.554 0.777 11.25 0.063 392.695 1570.78
Sodium (mg) 1.382 0.0 1.406 0.0 471.96 235.98 38.758 2.343 48.234 2.04 0.095 0.047 5.7 0.0 807.946 3231.784
Zinc (mg) 0.73 0.0 0.49 0.0 0.0 0.0 0.0 0.02 0.19 0.1 0.0 0.0 0.03 0.0 1.57 6.28
Copper (mg) 0.235 0.0 0.098 0.0 0.0 0.0 0.0 0.004 0.005 0.003 0.001 0.0 0.002 0.0 0.348 1.392
Manganese (mg) 0.899 0.0 0.478 0.0 0.0 0.0 0.0 0.0 0.0 0.003 0.002 0.001 0.0 0.0 1.383 5.532
Selenium (mcg) 0.6 0.1 23.8 0.2 0.0 0.0 0.0 0.2 0.9 2.4 0.0 0.0 0.1 0.0 28.2 112.8
Vitamin A, IU (IU) 295.834 0.0 0.0 0.0 0.0 0.0 0.0 532.287 11.944 61.285 0.0 0.0 220.5 0.0 1121.849 4487.396
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 142.923 3.216 15.768 0.0 0.0 60.75 0.0 222.656 890.624
Vitamin A, RAE (mcg_RAE) 15.206 0.0 0.0 0.0 0.0 0.0 0.0 145.692 3.216 16.193 0.0 0.0 61.65 0.0 241.957 967.828
Beta Carotene (mcg) 176.947 0.0 0.0 0.0 0.0 0.0 0.0 33.654 0.459 3.74 0.0 0.0 10.8 0.0 225.601 902.404
Vitamin E (mg) 1.62 0.0 0.04 0.0 0.0 0.0 0.0 0.49 0.02 0.11 0.0 0.0 0.16 0.0 2.45 9.8
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 4.548 n/a n/a 7.8 n/a 12.348 49.392
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 163.123 0.0 12.656 0.0 0.0 0.0 0.0 0.0 0.0 46.495 0.0 0.0 0.0 0.0 222.274 889.096
Tocopherol, beta (mg) 0.06 n/a 0.05 n/a n/a n/a n/a 0.0 0.01 0.0 n/a n/a n/a n/a 0.12 0.48
Tocopherol, gamma (mg) 1.85 n/a 0.27 n/a n/a n/a n/a 0.0 0.01 0.06 n/a n/a n/a n/a 2.19 8.76
Tocopherol, delta (mg) 1.24 n/a 0.01 n/a n/a n/a n/a 0.0 0.01 0.0 n/a n/a n/a n/a 1.27 5.08
Vitamin C (mg) 29.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.5 0.0 0.0 0.0 0.1 0.0 29.6 118.4
Thiamin (mg) 0.028 0.0 0.555 0.0 0.0 0.0 0.0 0.002 0.014 0.008 0.0 0.0 0.003 0.0 0.61 2.44
Riboflavin (mg) 0.041 0.003 0.345 0.005 0.0 0.0 0.0 0.006 0.069 0.023 0.001 0.001 0.017 0.001 0.51 2.04
Niacin (mg) 0.899 0.0 4.148 0.0 0.0 0.0 0.0 0.009 0.028 0.001 0.005 0.002 0.006 0.0 5.097 20.388
Pantothenic acid (mg) 0.387 0.0 0.309 0.0 0.0 0.0 0.0 0.023 0.129 0.127 0.0 0.0 0.039 0.0 1.015 4.06
Vitamin B-6 (mg) 0.041 0.0 0.028 0.0 0.0 0.0 0.0 0.0 0.014 0.015 0.0 0.0 0.005 0.0 0.103 0.412
Folate (mcg) 34.56 0.0 128.672 0.0 0.0 0.0 0.0 0.639 2.297 6.205 0.0 0.0 0.6 0.0 172.973 691.892
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.04 0.1 0.08 0.0 0.0 0.03 0.0 0.25 1.0
Choline (mg) 11.8 0.0 7.3 0.0 0.0 0.0 0.0 4.0 7.4 29.0 n/a n/a 2.5 0.0 61.9 247.6
Folic acid (mcg) 0.0 0.0 108.281 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 108.281 433.124
Tryptophan (g) n/a n/a 0.091 n/a n/a n/a 0.0 0.002 0.018 0.008 n/a n/a 0.005 n/a 0.124 0.496
Threonine (g) n/a n/a 0.197 n/a n/a n/a 0.0 0.009 0.074 0.029 n/a n/a 0.014 n/a 0.322 1.288
Isoleucine (g) n/a n/a 0.253 n/a n/a n/a 0.0 0.011 0.092 0.037 n/a n/a 0.018 n/a 0.411 1.644
Leucine (g) n/a n/a 0.499 n/a n/a n/a 0.0 0.017 0.152 0.06 n/a n/a 0.03 n/a 0.757 3.028
Lysine (g) n/a n/a 0.162 n/a n/a n/a 0.0 0.015 0.129 0.052 n/a n/a 0.024 n/a 0.381 1.524
Methionine (g) n/a n/a 0.127 n/a n/a n/a 0.0 0.004 0.037 0.016 n/a n/a 0.008 n/a 0.191 0.764
Cystine (g) n/a n/a 0.155 n/a n/a n/a 0.0 0.002 0.014 0.011 n/a n/a 0.003 n/a 0.185 0.74
Phenylalanine (g) n/a n/a 0.366 n/a n/a n/a 0.0 0.009 0.078 0.029 n/a n/a 0.015 n/a 0.496 1.984
Tyrosine (g) n/a n/a 0.218 n/a n/a n/a 0.0 0.009 0.064 0.029 n/a n/a 0.015 n/a 0.335 1.34
Valine (g) n/a n/a 0.295 n/a n/a n/a 0.0 0.013 0.11 0.04 n/a n/a 0.021 n/a 0.48 1.92
Arginine (g) n/a n/a 0.295 n/a n/a n/a 0.0 0.006 0.06 0.047 n/a n/a 0.011 n/a 0.419 1.676
Histidine (g) n/a n/a 0.162 n/a n/a n/a 0.0 0.004 0.046 0.018 n/a n/a 0.009 n/a 0.239 0.956
Alanine (g) n/a n/a 0.232 n/a n/a n/a 0.0 0.006 0.055 0.036 n/a n/a 0.011 n/a 0.34 1.36
Aspartic acid (g) n/a n/a 0.309 n/a n/a n/a 0.0 0.013 0.119 0.066 n/a n/a 0.024 n/a 0.531 2.124
Glutamic acid (g) n/a n/a 2.447 n/a n/a n/a 0.0 0.038 0.294 0.084 n/a n/a 0.065 n/a 2.927 11.708
Glycine (g) n/a n/a 0.26 n/a n/a n/a 0.0 0.004 0.032 0.021 n/a n/a 0.006 n/a 0.323 1.292
Proline (g) n/a n/a 0.844 n/a n/a n/a 0.0 0.017 0.152 0.028 n/a n/a 0.03 n/a 1.07 4.28
Serine (g) n/a n/a 0.366 n/a n/a n/a 0.0 0.011 0.078 0.057 n/a n/a 0.017 n/a 0.527 2.108
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 45.795 1.838 52.445 0.0 0.0 20.55 0.0 120.628 482.512
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.014 0.0 0.113 0.0 0.0 0.0 0.0 10.942 0.253 0.406 0.0 0.0 3.455 0.0 15.181 60.724
Phytosterols (mg) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.069 0.0 0.063 0.0 0.0 0.0 0.0 4.477 0.115 0.499 0.0 0.0 1.604 0.0 6.827 27.308
Polyunsaturated (g) 0.387 0.0 0.288 0.0 0.0 0.0 0.0 0.648 0.014 0.179 0.0 0.0 0.206 0.0 1.721 6.884