Receta Mixed Berry Shrub - Detailed Nutritional Facts
|
Amount Per Serving
8 servings in recipe |
berries
69.12g |
sugar
75.0g |
wine vinegar
59.75g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|
| Protein (g) | 0.96 | 0.0 | 0.02 | 0.98 | 7.84 |
| Total Fat (g) | 0.34 | 0.0 | 0.0 | 0.34 | 2.72 |
| Carbohydrates (g) | 6.64 | 74.99 | 0.16 | 81.79 | 654.32 |
| Ash (g) | 0.26 | 0.0 | 0.1 | 0.36 | 2.88 |
| Calories (kcal) | 29.722 | 290.25 | 11.353 | 331.324 | 2650.592 |
| Starch (g) | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | 0.05 | n/a | n/a | 0.05 | 0.4 |
| Glucose (dextrose) (g) | 1.6 | n/a | n/a | 1.6 | 12.8 |
| Fructose (g) | 1.66 | n/a | n/a | 1.66 | 13.28 |
| Lactose (g) | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Maltose (g) | 0.05 | n/a | n/a | 0.05 | 0.4 |
| Alcohol (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Water (g) | 60.93 | 0.02 | 56.45 | 117.4 | 939.2 |
| Caffeine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Sugars (g) | 3.37 | 74.93 | 0.0 | 78.31 | 626.48 |
| Galactose (g) | 0.02 | n/a | n/a | 0.02 | 0.16 |
| Dietary Fiber (g) | 3.7 | 0.0 | 0.0 | 3.7 | 29.6 |
| Calcium (mg) | 20.045 | 0.75 | 3.585 | 24.38 | 195.04 |
| Iron (mg) | 0.43 | 0.01 | 0.27 | 0.7 | 5.6 |
| Magnesium (mg) | 13.824 | 0.0 | 2.39 | 16.214 | 129.712 |
| Phosphorus (mg) | 15.206 | 0.0 | 4.78 | 19.986 | 159.888 |
| Potassium (mg) | 111.974 | 1.5 | 23.303 | 136.777 | 1094.216 |
| Sodium (mg) | 0.691 | 0.0 | 4.78 | 5.471 | 43.768 |
| Zinc (mg) | 0.37 | 0.0 | 0.02 | 0.38 | 3.04 |
| Copper (mg) | 0.118 | 0.0 | 0.006 | 0.123 | 0.984 |
| Manganese (mg) | 0.449 | 0.0 | 0.03 | 0.479 | 3.832 |
| Selenium (mcg) | 0.3 | 0.5 | n/a | 0.7 | 5.6 |
| Vitamin A, IU (IU) | 147.917 | 0.0 | 0.0 | 147.917 | 1183.336 |
| Retinol (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Vitamin A, RAE (mcg_RAE) | 7.603 | 0.0 | 0.0 | 7.603 | 60.824 |
| Beta Carotene (mcg) | 88.474 | 0.0 | n/a | 88.474 | 707.792 |
| Vitamin E (mg) | 0.81 | 0.0 | n/a | 0.81 | 6.48 |
| Vitamin D (IU) | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 81.562 | 0.0 | n/a | 81.562 | 652.496 |
| Tocopherol, beta (mg) | 0.03 | n/a | n/a | 0.03 | 0.24 |
| Tocopherol, gamma (mg) | 0.93 | n/a | n/a | 0.93 | 7.44 |
| Tocopherol, delta (mg) | 0.62 | n/a | n/a | 0.62 | 4.96 |
| Vitamin C (mg) | 14.5 | 0.0 | 0.3 | 14.8 | 118.4 |
| Thiamin (mg) | 0.014 | 0.0 | n/a | 0.014 | 0.112 |
| Riboflavin (mg) | 0.021 | 0.015 | n/a | 0.036 | 0.288 |
| Niacin (mg) | 0.449 | 0.0 | n/a | 0.449 | 3.592 |
| Pantothenic acid (mg) | 0.194 | 0.0 | n/a | 0.194 | 1.552 |
| Vitamin B-6 (mg) | 0.021 | 0.0 | n/a | 0.021 | 0.168 |
| Folate (mcg) | 17.28 | 0.0 | n/a | 17.28 | 138.24 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Choline (mg) | 5.9 | 0.0 | n/a | 5.9 | 47.2 |
| Folic acid (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Tryptophan (g) | n/a | n/a | n/a | 0.0 | 0.0 |
| Threonine (g) | n/a | n/a | n/a | 0.0 | 0.0 |
| Isoleucine (g) | n/a | n/a | n/a | 0.0 | 0.0 |
| Leucine (g) | n/a | n/a | n/a | 0.0 | 0.0 |
| Lysine (g) | n/a | n/a | n/a | 0.0 | 0.0 |
| Methionine (g) | n/a | n/a | n/a | 0.0 | 0.0 |
| Cystine (g) | n/a | n/a | n/a | 0.0 | 0.0 |
| Phenylalanine (g) | n/a | n/a | n/a | 0.0 | 0.0 |
| Tyrosine (g) | n/a | n/a | n/a | 0.0 | 0.0 |
| Valine (g) | n/a | n/a | n/a | 0.0 | 0.0 |
| Arginine (g) | n/a | n/a | n/a | 0.0 | 0.0 |
| Histidine (g) | n/a | n/a | n/a | 0.0 | 0.0 |
| Alanine (g) | n/a | n/a | n/a | 0.0 | 0.0 |
| Aspartic acid (g) | n/a | n/a | n/a | 0.0 | 0.0 |
| Glutamic acid (g) | n/a | n/a | n/a | 0.0 | 0.0 |
| Glycine (g) | n/a | n/a | n/a | 0.0 | 0.0 |
| Proline (g) | n/a | n/a | n/a | 0.0 | 0.0 |
| Serine (g) | n/a | n/a | n/a | 0.0 | 0.0 |
| Cholesterol (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Trans Fat (g) | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Saturated Fat (g) | 0.007 | 0.0 | 0.0 | 0.007 | 0.056 |
| Phytosterols (mg) | n/a | n/a | n/a | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 0.035 | 0.0 | n/a | 0.035 | 0.28 |
| Polyunsaturated (g) | 0.194 | 0.0 | n/a | 0.194 | 1.552 |