CookEatShare is also available in English
Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/4
1
cup mango drink
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		berries
27.22g 		walnuts
52.65g 		Total Per Serving Total for Recipe
Protein (g) 0.38 8.02 8.4 8.4
Total Fat (g) 0.13 34.33 34.47 34.47
Carbohydrates (g) 2.62 7.22 9.83 9.83
Ash (g) 0.1 0.94 1.04 1.04
Calories (kcal) 11.703 344.331 356.034 356.034
Starch (g) 0.0 0.03 0.03 0.03
Sucrose (g) 0.02 1.28 1.3 1.3
Glucose (dextrose) (g) 0.63 0.04 0.67 0.67
Fructose (g) 0.65 0.05 0.7 0.7
Lactose (g) 0.0 0.0 0.0 0.0
Maltose (g) 0.02 0.0 0.02 0.02
Alcohol (g) 0.0 0.0 0.0 0.0
Water (g) 23.99 2.14 26.13 26.13
Caffeine (mg) 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0
Sugars (g) 1.33 1.37 2.7 2.7
Galactose (g) 0.01 n/a 0.01 0.01
Dietary Fiber (g) 1.4 3.5 5.0 5.0
Calcium (mg) 7.893 51.597 59.49 59.49
Iron (mg) 0.17 1.53 1.7 1.7
Magnesium (mg) 5.443 83.187 88.63 88.63
Phosphorus (mg) 5.988 182.169 188.157 188.157
Potassium (mg) 44.09 232.187 276.276 276.276
Sodium (mg) 0.272 1.053 1.325 1.325
Zinc (mg) 0.14 1.63 1.77 1.77
Copper (mg) 0.046 0.837 0.883 0.883
Manganese (mg) 0.177 1.795 1.972 1.972
Selenium (mcg) 0.1 2.6 2.7 2.7
Vitamin A, IU (IU) 58.242 10.53 68.772 68.772
Retinol (mcg) 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 2.994 0.527 3.52 3.52
Beta Carotene (mcg) 34.836 6.318 41.154 41.154
Vitamin E (mg) 0.32 0.37 0.69 0.69
Vitamin D (IU) n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 32.115 4.739 36.853 36.853
Tocopherol, beta (mg) 0.01 0.08 0.09 0.09
Tocopherol, gamma (mg) 0.36 10.97 11.33 11.33
Tocopherol, delta (mg) 0.24 1.0 1.24 1.24
Vitamin C (mg) 5.7 0.7 6.4 6.4
Thiamin (mg) 0.005 0.179 0.184 0.184
Riboflavin (mg) 0.008 0.079 0.087 0.087
Niacin (mg) 0.177 0.595 0.772 0.772
Pantothenic acid (mg) 0.076 0.3 0.376 0.376
Vitamin B-6 (mg) 0.008 0.284 0.292 0.292
Folate (mcg) 6.804 51.597 58.401 58.401
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0
Choline (mg) 2.3 20.6 23.0 23.0
Folic acid (mcg) 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.09 0.09 0.09
Threonine (g) n/a 0.316 0.316 0.316
Isoleucine (g) n/a 0.332 0.332 0.332
Leucine (g) n/a 0.616 0.616 0.616
Lysine (g) n/a 0.221 0.221 0.221
Methionine (g) n/a 0.126 0.126 0.126
Cystine (g) n/a 0.111 0.111 0.111
Phenylalanine (g) n/a 0.374 0.374 0.374
Tyrosine (g) n/a 0.216 0.216 0.216
Valine (g) n/a 0.395 0.395 0.395
Arginine (g) n/a 1.2 1.2 1.2
Histidine (g) n/a 0.205 0.205 0.205
Alanine (g) n/a 0.369 0.369 0.369
Aspartic acid (g) n/a 0.963 0.963 0.963
Glutamic acid (g) n/a 1.485 1.485 1.485
Glycine (g) n/a 0.432 0.432 0.432
Proline (g) n/a 0.374 0.374 0.374
Serine (g) n/a 0.49 0.49 0.49
Cholesterol (mg) 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a 0.0 0.0
Saturated Fat (g) 0.003 3.227 3.23 3.23
Phytosterols (mg) n/a 37.908 37.908 37.908
Monounsaturated Fat (g) 0.014 4.702 4.715 4.715
Polyunsaturated (g) 0.076 24.835 24.911 24.911