Receta Mixed Berry Smoothie Pops - Detailed Nutritional Facts
|
Amount Per Serving
1 servings in recipe |
berries
69.12g |
yogurt
245.0g |
milk
305.0g |
cream
60.0g |
sugar
50.0g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|
| Protein (g) | 0.96 | 8.5 | 9.82 | 1.62 | 0.0 | 20.9 | 20.9 |
| Total Fat (g) | 0.34 | 7.96 | 9.91 | 11.59 | 0.0 | 29.8 | 29.8 |
| Carbohydrates (g) | 6.64 | 11.42 | 13.79 | 2.2 | 49.99 | 84.03 | 84.03 |
| Ash (g) | 0.26 | 1.76 | 2.1 | 0.35 | 0.0 | 4.47 | 4.47 |
| Calories (kcal) | 29.722 | 149.45 | 183.0 | 117.0 | 193.5 | 672.672 | 672.672 |
| Starch (g) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | 0.05 | n/a | 0.0 | n/a | n/a | 0.05 | 0.05 |
| Glucose (dextrose) (g) | 1.6 | n/a | 0.0 | n/a | n/a | 1.6 | 1.6 |
| Fructose (g) | 1.66 | n/a | 0.0 | n/a | n/a | 1.66 | 1.66 |
| Lactose (g) | 0.0 | n/a | 16.04 | n/a | n/a | 16.04 | 16.04 |
| Maltose (g) | 0.05 | n/a | 0.0 | n/a | n/a | 0.05 | 0.05 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 60.93 | 215.36 | 269.38 | 44.25 | 0.02 | 589.93 | 589.93 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 3.37 | 11.42 | 16.04 | 0.08 | 49.96 | 80.87 | 80.87 |
| Galactose (g) | 0.02 | n/a | 0.0 | n/a | n/a | 0.02 | 0.02 |
| Dietary Fiber (g) | 3.7 | 0.0 | 0.0 | 0.0 | 0.0 | 3.7 | 3.7 |
| Calcium (mg) | 20.045 | 296.45 | 344.65 | 57.6 | 0.5 | 719.245 | 719.245 |
| Iron (mg) | 0.43 | 0.12 | 0.09 | 0.02 | 0.01 | 0.67 | 0.67 |
| Magnesium (mg) | 13.824 | 29.4 | 30.5 | 5.4 | 0.0 | 79.124 | 79.124 |
| Phosphorus (mg) | 15.206 | 232.75 | 277.55 | 48.0 | 0.0 | 573.506 | 573.506 |
| Potassium (mg) | 111.974 | 379.75 | 436.15 | 73.2 | 1.0 | 1002.074 | 1002.074 |
| Sodium (mg) | 0.691 | 112.7 | 122.0 | 24.0 | 0.0 | 259.391 | 259.391 |
| Zinc (mg) | 0.37 | 1.45 | 1.22 | 0.16 | 0.0 | 3.19 | 3.19 |
| Copper (mg) | 0.118 | 0.025 | 0.031 | 0.006 | 0.0 | 0.179 | 0.179 |
| Manganese (mg) | 0.449 | 0.0 | 0.0 | 0.0 | 0.0 | 0.449 | 0.449 |
| Selenium (mcg) | 0.3 | 5.4 | 11.3 | 0.4 | 0.3 | 17.6 | 17.6 |
| Vitamin A, IU (IU) | 147.917 | 242.55 | 311.1 | 393.6 | 0.0 | 1095.167 | 1095.167 |
| Retinol (mcg) | 0.0 | 66.15 | 85.4 | 106.8 | 0.0 | 258.35 | 258.35 |
| Vitamin A, RAE (mcg_RAE) | 7.603 | 66.15 | 85.4 | 108.6 | 0.0 | 267.753 | 267.753 |
| Beta Carotene (mcg) | 88.474 | 12.25 | 15.25 | 22.2 | 0.0 | 138.174 | 138.174 |
| Vitamin E (mg) | 0.81 | 0.15 | 0.18 | 0.33 | 0.0 | 1.47 | 1.47 |
| Vitamin D (IU) | n/a | n/a | 122.0 | n/a | n/a | 122.0 | 122.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 81.562 | 0.0 | 0.0 | 0.0 | 0.0 | 81.562 | 81.562 |
| Tocopherol, beta (mg) | 0.03 | n/a | 0.0 | n/a | n/a | 0.03 | 0.03 |
| Tocopherol, gamma (mg) | 0.93 | n/a | 0.03 | n/a | n/a | 0.96 | 0.96 |
| Tocopherol, delta (mg) | 0.62 | n/a | 0.0 | n/a | n/a | 0.62 | 0.62 |
| Vitamin C (mg) | 14.5 | 1.2 | 0.0 | 0.5 | 0.0 | 16.2 | 16.2 |
| Thiamin (mg) | 0.014 | 0.074 | 0.122 | 0.018 | 0.0 | 0.227 | 0.227 |
| Riboflavin (mg) | 0.021 | 0.343 | 0.549 | 0.09 | 0.01 | 1.013 | 1.013 |
| Niacin (mg) | 0.449 | 0.196 | 0.336 | 0.036 | 0.0 | 1.017 | 1.017 |
| Pantothenic acid (mg) | 0.194 | 0.956 | 1.098 | 0.168 | 0.0 | 2.415 | 2.415 |
| Vitamin B-6 (mg) | 0.021 | 0.074 | 0.122 | 0.018 | 0.0 | 0.234 | 0.234 |
| Folate (mcg) | 17.28 | 17.15 | 15.25 | 1.2 | 0.0 | 50.88 | 50.88 |
| Vitamin B-12 (mcg) | 0.0 | 0.91 | 1.34 | 0.13 | 0.0 | 2.38 | 2.38 |
| Choline (mg) | 5.9 | 37.2 | 43.6 | 10.1 | 0.0 | 96.8 | 96.8 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | n/a | 0.049 | 0.244 | 0.024 | n/a | 0.317 | 0.317 |
| Threonine (g) | n/a | 0.343 | 0.427 | 0.072 | n/a | 0.842 | 0.842 |
| Isoleucine (g) | n/a | 0.466 | 0.519 | 0.096 | n/a | 1.08 | 1.08 |
| Leucine (g) | n/a | 0.858 | 0.824 | 0.156 | n/a | 1.837 | 1.837 |
| Lysine (g) | n/a | 0.76 | 0.427 | 0.126 | n/a | 1.313 | 1.313 |
| Methionine (g) | n/a | 0.245 | 0.244 | 0.042 | n/a | 0.531 | 0.531 |
| Cystine (g) | n/a | 0.074 | 0.061 | 0.018 | n/a | 0.153 | 0.153 |
| Phenylalanine (g) | n/a | 0.466 | 0.458 | 0.078 | n/a | 1.001 | 1.001 |
| Tyrosine (g) | n/a | 0.441 | 0.458 | 0.078 | n/a | 0.977 | 0.977 |
| Valine (g) | n/a | 0.711 | 0.58 | 0.108 | n/a | 1.398 | 1.398 |
| Arginine (g) | n/a | 0.245 | 0.244 | 0.06 | n/a | 0.549 | 0.549 |
| Histidine (g) | n/a | 0.221 | 0.244 | 0.042 | n/a | 0.507 | 0.507 |
| Alanine (g) | n/a | 0.368 | 0.305 | 0.054 | n/a | 0.727 | 0.727 |
| Aspartic acid (g) | n/a | 0.686 | 0.732 | 0.126 | n/a | 1.544 | 1.544 |
| Glutamic acid (g) | n/a | 1.666 | 1.983 | 0.342 | n/a | 3.991 | 3.991 |
| Glycine (g) | n/a | 0.196 | 0.244 | 0.036 | n/a | 0.476 | 0.476 |
| Proline (g) | n/a | 1.005 | 1.037 | 0.156 | n/a | 2.198 | 2.198 |
| Serine (g) | n/a | 0.539 | 0.336 | 0.09 | n/a | 0.965 | 0.965 |
| Cholesterol (mg) | 0.0 | 31.85 | 30.5 | 39.6 | 0.0 | 101.95 | 101.95 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.007 | 5.145 | 5.704 | 7.212 | 0.0 | 18.067 | 18.067 |
| Phytosterols (mg) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 0.035 | 2.181 | 2.471 | 3.348 | 0.0 | 8.034 | 8.034 |
| Polyunsaturated (g) | 0.194 | 0.221 | 0.61 | 0.432 | 0.0 | 1.456 | 1.456 |