Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Cookin’ Canuck’s Easy Strawberry Sorbet
The Cilantropist’s (on Cookin’ Canuck) Orange Cantaloupe Sorbet
Swapna’s Cuisine’s Lemon Sorbet with Mint Leaves
From the kitchen of Cookin Canuck. www.cookincanuck.com
Ingredients
1/3 cup agave nectar, honey or granulated sugar (or more/less depending on sweetness of fruit)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		food
21.0g 		berries
829.44g 		lemon juice
61.0g 		Total Per Serving Total for Recipe
Protein (g) 3.86 11.53 0.23 15.63 15.63
Total Fat (g) 5.29 4.06 0.0 9.35 9.35
Carbohydrates (g) 1.64 79.71 5.26 86.62 86.62
Ash (g) n/a 3.07 0.16 3.23 3.23
Calories (kcal) 69.3 356.659 15.25 441.209 441.209
Starch (g) n/a 0.0 n/a 0.0 0.0
Sucrose (g) n/a 0.58 n/a 0.58 0.58
Glucose (dextrose) (g) n/a 19.16 n/a 19.16 19.16
Fructose (g) n/a 19.91 n/a 19.91 19.91
Lactose (g) n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a 0.58 n/a 0.58 0.58
Alcohol (g) 0.0 0.0 0.0 0.0 0.0
Water (g) 9.07 731.15 55.35 795.57 795.57
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.56 40.48 1.46 43.5 43.5
Galactose (g) n/a 0.25 n/a 0.25 0.25
Dietary Fiber (g) 0.0 44.0 0.2 44.2 44.2
Calcium (mg) 119.7 240.538 4.27 364.508 364.508
Iron (mg) 0.12 5.14 0.02 5.28 5.28
Magnesium (mg) 6.51 165.888 3.66 176.058 176.058
Phosphorus (mg) 92.19 182.477 3.66 278.327 278.327
Potassium (mg) 61.11 1343.693 75.64 1480.443 1480.443
Sodium (mg) 265.65 8.294 0.61 274.554 274.554
Zinc (mg) 0.67 4.4 0.03 5.1 5.1
Copper (mg) 0.019 1.41 0.018 1.447 1.447
Manganese (mg) n/a 5.391 0.006 5.397 5.397
Selenium (mcg) 3.4 3.3 0.1 6.8 6.8
Vitamin A, IU (IU) n/a 1775.002 12.2 1787.202 1787.202
Retinol (mcg) 41.16 0.0 0.0 41.16 41.16
Vitamin A, RAE (mcg_RAE) 42.21 91.238 0.61 134.058 134.058
Beta Carotene (mcg) 13.65 1061.683 1.83 1077.163 1077.163
Vitamin E (mg) 0.05 9.7 0.09 9.84 9.84
Vitamin D (IU) n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 978.739 5.49 984.229 984.229
Tocopherol, beta (mg) n/a 0.33 n/a 0.33 0.33
Tocopherol, gamma (mg) n/a 11.11 n/a 11.11 11.11
Tocopherol, delta (mg) n/a 7.46 n/a 7.46 7.46
Vitamin C (mg) 0.0 174.2 28.1 202.2 202.2
Thiamin (mg) 0.015 0.166 0.018 0.199 0.199
Riboflavin (mg) 0.109 0.249 0.006 0.364 0.364
Niacin (mg) 0.036 5.391 0.061 5.488 5.488
Pantothenic acid (mg) n/a 2.322 0.061 2.383 2.383
Vitamin B-6 (mg) 0.015 0.249 0.031 0.294 0.294
Folate (mcg) 1.47 207.36 7.93 216.76 216.76
Vitamin B-12 (mcg) 0.26 0.0 0.0 0.26 0.26
Choline (mg) 7.6 70.5 3.1 81.2 81.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a n/a 0.0 0.0
Threonine (g) n/a n/a n/a 0.0 0.0
Isoleucine (g) n/a n/a n/a 0.0 0.0
Leucine (g) n/a n/a n/a 0.0 0.0
Lysine (g) n/a n/a n/a 0.0 0.0
Methionine (g) n/a n/a n/a 0.0 0.0
Cystine (g) n/a n/a n/a 0.0 0.0
Phenylalanine (g) n/a n/a n/a 0.0 0.0
Tyrosine (g) n/a n/a n/a 0.0 0.0
Valine (g) n/a n/a n/a 0.0 0.0
Arginine (g) n/a n/a n/a 0.0 0.0
Histidine (g) n/a n/a n/a 0.0 0.0
Alanine (g) n/a n/a n/a 0.0 0.0
Aspartic acid (g) n/a n/a n/a 0.0 0.0
Glutamic acid (g) n/a n/a n/a 0.0 0.0
Glycine (g) n/a n/a n/a 0.0 0.0
Proline (g) n/a n/a n/a 0.0 0.0
Serine (g) n/a n/a n/a 0.0 0.0
Cholesterol (mg) 16.8 0.0 0.0 16.8 16.8
Trans Fat (g) n/a n/a n/a 0.0 0.0
Saturated Fat (g) 3.129 0.083 0.0 3.212 3.212
Phytosterols (mg) n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 1.514 0.415 0.0 1.929 1.929
Polyunsaturated (g) 0.233 2.322 0.0 2.556 2.556