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Receta Mixed Berry Tartlets With Lemon Curd - Detailed Nutritional Facts

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Amount Per Serving
6 servings in recipe 		wonton
76.0g 		spray
0.05g 		sugar
33.33g 		cornstarch
2.0g 		egg
7.33g 		lemon juice
40.67g 		lemon zest
1.33g 		berries
69.12g 		currant jelly
7.0g 		Total Per Serving Total for Recipe
Protein (g) 6.82 0.0 0.0 0.01 0.92 0.15 0.02 0.96 0.01 8.9 53.4
Total Fat (g) 6.58 0.04 0.0 0.0 0.73 0.0 0.0 0.34 0.0 7.69 46.14
Carbohydrates (g) 30.06 0.01 33.33 1.83 0.06 3.51 0.21 6.64 4.9 80.54 483.24
Ash (g) n/a 0.0 0.0 0.0 0.06 0.11 0.01 0.26 0.01 0.44 2.64
Calories (kcal) 209.76 0.396 129.0 7.62 10.487 10.167 0.627 29.722 18.62 416.398 2498.388
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.01 n/a n/a 0.05 n/a 0.06 0.36
Glucose (dextrose) (g) n/a n/a n/a n/a 0.02 n/a n/a 1.6 n/a 1.61 9.66
Fructose (g) n/a n/a n/a n/a 0.01 n/a n/a 1.66 n/a 1.67 10.02
Lactose (g) n/a n/a n/a n/a 0.01 n/a n/a 0.0 n/a 0.01 0.06
Maltose (g) n/a n/a n/a n/a 0.01 n/a n/a 0.05 n/a 0.06 0.36
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 31.68 0.0 0.01 0.17 5.56 36.9 1.09 60.93 2.08 138.41 830.46
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.27 0.0 33.3 0.0 0.06 0.98 0.06 3.37 3.59 41.62 249.72
Galactose (g) n/a n/a n/a n/a 0.01 n/a n/a 0.02 n/a 0.03 0.18
Dietary Fiber (g) 1.1 0.0 0.0 0.0 0.0 0.2 0.1 3.7 0.1 5.1 30.6
Calcium (mg) 18.24 0.0 0.333 0.04 3.887 2.847 1.787 20.045 0.49 47.668 286.008
Iron (mg) 2.22 0.0 0.0 0.01 0.13 0.01 0.01 0.43 0.01 2.83 16.98
Magnesium (mg) 11.4 n/a 0.0 0.06 0.88 2.44 0.2 13.824 0.42 29.224 175.344
Phosphorus (mg) 84.36 n/a 0.0 0.26 14.007 2.44 0.16 15.206 0.42 116.853 701.118
Potassium (mg) 71.44 n/a 0.667 0.06 9.827 50.427 2.133 111.974 3.78 250.308 1501.848
Sodium (mg) 214.32 0.03 0.0 0.18 10.267 0.407 0.08 0.691 2.1 228.074 1368.444
Zinc (mg) 0.52 n/a 0.0 0.0 0.08 0.02 0.0 0.37 0.0 0.99 5.94
Copper (mg) 0.084 n/a 0.0 0.001 0.007 0.012 0.001 0.118 0.001 0.224 1.344
Manganese (mg) n/a n/a 0.0 0.001 0.003 0.004 n/a 0.449 0.009 0.466 2.796
Selenium (mcg) 20.3 n/a 0.2 0.1 2.3 0.0 0.0 0.3 0.0 23.2 139.2
Vitamin A, IU (IU) n/a 0.0 0.0 0.0 35.713 8.133 0.667 147.917 0.35 192.78 1156.68
Retinol (mcg) 30.4 n/a 0.0 0.0 10.193 0.0 0.0 0.0 0.0 40.593 243.558
Vitamin A, RAE (mcg_RAE) 31.16 n/a 0.0 0.0 10.267 0.407 0.04 7.603 0.0 49.477 296.862
Beta Carotene (mcg) 2.28 n/a 0.0 0.0 0.733 1.22 0.093 88.474 0.21 93.01 558.06
Vitamin E (mg) 0.27 n/a 0.0 0.0 0.07 0.06 0.0 0.81 0.0 1.22 7.32
Vitamin D (IU) n/a n/a n/a n/a 2.567 n/a n/a n/a n/a 2.567 15.402
Lycopene (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 79.04 n/a 0.0 0.0 24.273 3.66 0.24 81.562 1.54 190.315 1141.89
Tocopherol, beta (mg) n/a n/a n/a 0.0 0.0 n/a n/a 0.03 0.0 0.03 0.18
Tocopherol, gamma (mg) n/a n/a n/a 0.0 0.04 n/a n/a 0.93 0.0 0.96 5.76
Tocopherol, delta (mg) n/a n/a n/a 0.0 0.0 n/a n/a 0.62 0.0 0.62 3.72
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 18.7 1.7 14.5 0.1 35.0 210.0
Thiamin (mg) 0.243 n/a 0.0 0.0 0.005 0.012 0.001 0.014 0.0 0.275 1.65
Riboflavin (mg) 0.281 n/a 0.007 0.0 0.035 0.004 0.001 0.021 0.002 0.351 2.106
Niacin (mg) 2.098 n/a 0.0 0.0 0.005 0.041 0.005 0.449 0.003 2.601 15.606
Pantothenic acid (mg) n/a n/a 0.0 0.0 0.106 0.041 0.004 0.194 0.014 0.358 2.148
Vitamin B-6 (mg) 0.046 n/a 0.0 0.0 0.01 0.02 0.002 0.021 0.001 0.101 0.606
Folate (mcg) 55.48 n/a 0.0 0.0 3.447 5.287 0.173 17.28 0.14 81.807 490.842
Vitamin B-12 (mcg) 0.27 n/a 0.0 0.0 0.09 0.0 0.0 0.0 0.0 0.36 2.16
Choline (mg) 55.5 n/a 0.0 0.0 18.4 2.1 0.1 5.9 0.7 82.7 496.2
Folic acid (mcg) 39.52 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 39.52 237.12
Tryptophan (g) n/a n/a n/a 0.0 0.012 n/a n/a n/a n/a 0.012 0.072
Threonine (g) n/a n/a n/a 0.0 0.041 n/a n/a n/a n/a 0.041 0.246
Isoleucine (g) n/a n/a n/a 0.0 0.049 n/a n/a n/a n/a 0.049 0.294
Leucine (g) n/a n/a n/a 0.001 0.08 n/a n/a n/a n/a 0.081 0.486
Lysine (g) n/a n/a n/a 0.0 0.067 n/a n/a n/a n/a 0.067 0.402
Methionine (g) n/a n/a n/a 0.0 0.028 n/a n/a n/a n/a 0.028 0.168
Cystine (g) n/a n/a n/a 0.0 0.02 n/a n/a n/a n/a 0.02 0.12
Phenylalanine (g) n/a n/a n/a 0.0 0.05 n/a n/a n/a n/a 0.05 0.3
Tyrosine (g) n/a n/a n/a 0.0 0.037 n/a n/a n/a n/a 0.037 0.222
Valine (g) n/a n/a n/a 0.0 0.063 n/a n/a n/a n/a 0.063 0.378
Arginine (g) n/a n/a n/a 0.0 0.06 n/a n/a n/a n/a 0.06 0.36
Histidine (g) n/a n/a n/a 0.0 0.023 n/a n/a n/a n/a 0.023 0.138
Alanine (g) n/a n/a n/a 0.0 0.054 n/a n/a n/a n/a 0.055 0.33
Aspartic acid (g) n/a n/a n/a 0.0 0.098 n/a n/a n/a n/a 0.098 0.588
Glutamic acid (g) n/a n/a n/a 0.001 0.123 n/a n/a n/a n/a 0.124 0.744
Glycine (g) n/a n/a n/a 0.0 0.032 n/a n/a n/a n/a 0.032 0.192
Proline (g) n/a n/a n/a 0.0 0.037 n/a n/a n/a n/a 0.038 0.228
Serine (g) n/a n/a n/a 0.0 0.071 n/a n/a n/a n/a 0.071 0.426
Cholesterol (mg) 93.48 0.0 0.0 0.0 31.02 0.0 0.0 0.0 0.0 124.5 747.0
Trans Fat (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 1.702 0.006 0.0 0.0 0.227 0.0 0.001 0.007 0.001 1.944 11.664
Phytosterols (mg) n/a n/a n/a n/a n/a n/a 0.467 n/a n/a 0.467 2.802
Monounsaturated Fat (g) 3.26 0.028 0.0 0.0 0.279 0.0 0.0 0.035 0.0 3.603 21.618
Polyunsaturated (g) 0.95 0.005 0.0 0.001 0.1 0.0 0.001 0.194 0.0 1.25 7.5