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Receta Mixed Berry Tiramisu - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x 12-ounce package unsweetened
    Frzn mixed berries
1 x 10-ounce package frzn
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
10 servings in recipe 		berries
0.0g 		sugar
15.12g 		raspberries
0.18g 		raspberry liqueur
6.22g 		vanilla extract
0.84g 		champagne
37.42g 		biscuits
1.6g 		mascarpone
68.04g 		cheese
2.8g 		strawberries
33.56g 		raspberries
29.95g 		blueberries
14.06g 		Total Per Serving Total for Recipe
Protein (g) n/a 0.0 0.0 0.17 0.0 0.03 0.16 4.03 0.7 0.22 0.36 0.1 5.79 57.9
Total Fat (g) n/a 0.0 0.0 0.98 0.0 0.0 0.17 23.3 0.93 0.1 0.19 0.05 25.71 257.1
Carbohydrates (g) n/a 15.12 0.02 1.3 0.11 0.97 1.15 2.77 0.04 2.58 3.58 2.04 29.66 296.6
Ash (g) n/a 0.0 0.0 n/a 0.0 0.07 n/a n/a 0.11 0.13 0.14 0.03 0.49 4.9
Calories (kcal) n/a 58.514 0.095 20.339 2.419 30.686 6.832 232.697 11.284 10.739 15.575 8.014 397.194 3971.94
Starch (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.01 0.0 0.0 0.02 0.2
Sucrose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a 0.01 0.16 0.06 0.02 0.24 2.4
Glucose (dextrose) (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.67 0.56 0.69 1.91 19.1
Fructose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.82 0.7 0.7 2.23 22.3
Lactose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a 0.01 0.0 0.0 0.0 0.01 0.1
Maltose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.9 0.3 3.9 0.0 0.0 0.0 0.0 0.0 0.0 5.0 50.0
Water (g) n/a 0.0 0.16 2.89 0.44 32.5 0.08 37.04 1.03 30.52 25.68 11.84 142.19 1421.9
Caffeine (mg) n/a 0.0 0.0 0.498 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.498 4.98
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 15.11 0.01 1.23 0.11 0.36 0.0 2.18 0.01 1.64 1.32 1.4 23.38 233.8
Galactose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0
Dietary Fiber (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.7 1.9 0.3 3.0 30.0
Calcium (mg) n/a 0.151 0.046 0.995 0.092 3.368 0.24 66.679 20.188 5.369 7.488 0.844 105.46 1054.6
Iron (mg) n/a 0.0 0.0 0.01 0.0 0.1 0.07 0.26 0.02 0.14 0.21 0.04 0.84 8.4
Magnesium (mg) n/a 0.0 0.04 0.124 0.101 3.742 0.336 6.124 0.784 4.363 6.589 0.844 23.047 230.47
Phosphorus (mg) n/a 0.0 0.053 3.11 0.05 6.736 1.712 72.122 14.336 8.054 8.686 1.687 116.547 1165.47
Potassium (mg) n/a 0.302 0.275 1.99 1.243 26.57 1.76 93.895 2.744 51.344 45.228 10.826 236.178 2361.78
Sodium (mg) n/a 0.0 0.002 5.722 0.076 1.871 11.936 218.408 17.388 0.336 0.3 0.141 256.179 2561.79
Zinc (mg) n/a 0.0 0.0 0.01 0.0 0.04 0.01 0.35 0.09 0.05 0.13 0.02 0.7 7.0
Copper (mg) n/a 0.0 0.0 0.002 0.001 0.0 0.002 0.014 0.001 0.017 0.027 0.008 0.072 0.72
Manganese (mg) n/a 0.0 0.001 n/a 0.002 0.045 n/a n/a 0.0 0.131 0.201 0.048 0.428 4.28
Selenium (mcg) n/a 0.1 0.0 0.0 0.0 0.0 0.5 1.6 0.4 0.1 0.1 0.0 2.9 29.0
Vitamin A, IU (IU) n/a 0.0 0.06 n/a 0.0 0.0 n/a n/a 28.056 4.027 9.884 7.592 49.62 496.2
Retinol (mcg) n/a 0.0 0.0 10.636 0.0 0.0 0.0 244.264 7.224 0.0 0.0 0.0 262.124 2621.24
Vitamin A, RAE (mcg_RAE) n/a 0.0 0.004 10.761 0.0 0.0 0.0 249.026 7.42 0.336 0.599 0.422 268.567 2685.67
Beta Carotene (mcg) n/a 0.0 0.022 1.866 0.0 0.0 0.0 59.875 2.38 2.349 3.594 4.499 74.586 745.86
Vitamin E (mg) n/a 0.0 0.0 0.03 0.0 0.0 0.0 0.2 0.01 0.1 0.26 0.08 0.68 6.8
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.336 n/a n/a n/a 0.336 3.36
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.0 0.248 0.0 0.0 0.0 0.304 0.0 0.0 8.725 40.735 11.248 61.26 612.6
Tocopherol, beta (mg) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.02 0.0 0.02 0.2
Tocopherol, gamma (mg) n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.03 0.43 0.05 0.51 5.1
Tocopherol, delta (mg) n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.31 0.0 0.32 3.2
Vitamin C (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 19.7 7.8 1.4 29.0 290.0
Thiamin (mg) n/a 0.0 0.0 0.001 0.0 0.004 0.012 0.014 0.001 0.007 0.009 0.006 0.052 0.52
Riboflavin (mg) n/a 0.003 0.0 0.004 0.001 0.007 0.007 0.088 0.011 0.007 0.012 0.006 0.146 1.46
Niacin (mg) n/a 0.0 0.001 0.005 0.004 0.041 0.089 0.102 0.002 0.131 0.18 0.059 0.614 6.14
Pantothenic acid (mg) n/a 0.0 0.001 n/a 0.0 0.019 n/a n/a 0.011 0.044 0.099 0.017 0.19 1.9
Vitamin B-6 (mg) n/a 0.0 0.0 0.001 0.0 0.019 0.001 0.027 0.002 0.017 0.018 0.007 0.091 0.91
Folate (mcg) n/a 0.0 0.038 0.124 0.0 0.374 2.384 7.484 0.504 8.054 6.29 0.844 26.097 260.97
Vitamin B-12 (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.17 0.02 0.0 0.0 0.0 0.2 2.0
Choline (mg) n/a 0.0 0.0 0.5 n/a 1.6 0.2 18.5 0.5 1.9 3.7 0.8 27.7 277.0
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 0.0 1.664 0.0 0.0 0.0 0.0 0.0 1.664 16.64
Tryptophan (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.009 0.003 n/a 0.0 0.012 0.12
Threonine (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.025 0.007 n/a 0.003 0.034 0.34
Isoleucine (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.043 0.007 n/a 0.003 0.053 0.53
Leucine (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.067 0.01 n/a 0.006 0.083 0.83
Lysine (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.058 0.01 n/a 0.001 0.069 0.69
Methionine (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.018 0.0 n/a 0.001 0.02 0.2
Cystine (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.004 0.003 n/a 0.001 0.008 0.08
Phenylalanine (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.037 0.007 n/a 0.004 0.048 0.48
Tyrosine (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.034 0.007 n/a 0.001 0.042 0.42
Valine (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.046 0.007 n/a 0.004 0.057 0.57
Arginine (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.026 0.01 n/a 0.006 0.042 0.42
Histidine (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.024 0.003 n/a 0.001 0.029 0.29
Alanine (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.02 0.01 n/a 0.004 0.034 0.34
Aspartic acid (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.045 0.05 n/a 0.008 0.104 1.04
Glutamic acid (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.171 0.034 n/a 0.013 0.217 2.17
Glycine (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.012 0.01 n/a 0.004 0.026 0.26
Proline (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.079 0.007 n/a 0.004 0.09 0.9
Serine (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.041 0.01 n/a 0.003 0.054 0.54
Cholesterol (mg) n/a 0.0 0.0 3.608 0.0 0.0 0.0 74.844 2.94 0.0 0.0 0.0 81.392 813.92
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 0.0 0.0 0.601 0.0 0.0 0.04 13.125 0.591 0.007 0.006 0.004 14.373 143.73
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a 4.027 n/a n/a 4.027 40.27
Monounsaturated Fat (g) n/a 0.0 0.0 0.277 0.0 0.0 0.069 5.865 0.263 0.013 0.018 0.007 6.513 65.13
Polyunsaturated (g) n/a 0.0 0.001 0.042 0.0 0.0 0.046 0.98 0.026 0.054 0.114 0.021 1.283 12.83