Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
55 gm pecorino cheese
2 x good handfuls of fresh basil picked salt and freshly grnd black pepper 455g pasta (qv special recipe pasta)
1 x tomato sauce recipe (qv basic tomato sauce)
    extra extra virgin olive oil and parmesan cheese to serve
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		fontina cheese
13.75g 		parmesan cheese
13.75g 		ricotta cheese
13.75g 		tomatoes sauce
0.0g 		parmesan cheese
0.0g 		olive oil
0.0g 		Total Per Serving Total for Recipe
Protein (g) 3.52 5.29 1.56 n/a n/a n/a 10.36 41.44
Total Fat (g) 4.28 3.93 1.44 n/a n/a n/a 9.65 38.6
Carbohydrates (g) 0.21 0.56 0.56 n/a n/a n/a 1.33 5.32
Ash (g) 0.52 1.1 n/a n/a n/a n/a 1.63 6.52
Calories (kcal) 53.488 59.263 21.45 n/a n/a n/a 134.2 536.8
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.02 n/a n/a n/a n/a 0.02 0.08
Glucose (dextrose) (g) n/a 0.02 n/a n/a n/a n/a 0.02 0.08
Fructose (g) n/a 0.02 n/a n/a n/a n/a 0.02 0.08
Lactose (g) n/a 0.02 n/a n/a n/a n/a 0.02 0.08
Maltose (g) n/a 0.02 n/a n/a n/a n/a 0.02 0.08
Alcohol (g) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Water (g) 5.21 2.87 10.05 n/a n/a n/a 18.13 72.52
Caffeine (mg) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Sugars (g) 0.21 0.12 0.04 n/a n/a n/a 0.38 1.52
Galactose (g) n/a 0.02 n/a n/a n/a n/a 0.02 0.08
Dietary Fiber (g) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Calcium (mg) 75.625 152.488 33.0 n/a n/a n/a 261.113 1044.452
Iron (mg) 0.03 0.12 0.06 n/a n/a n/a 0.21 0.84
Magnesium (mg) 1.925 5.225 1.788 n/a n/a n/a 8.938 35.752
Phosphorus (mg) 47.575 100.238 23.375 n/a n/a n/a 171.188 684.752
Potassium (mg) 8.8 17.188 15.813 n/a n/a n/a 41.8 167.2
Sodium (mg) 110.0 210.238 14.3 n/a n/a n/a 334.538 1338.152
Zinc (mg) 0.48 0.53 0.17 n/a n/a n/a 1.19 4.76
Copper (mg) 0.004 0.033 0.004 n/a n/a n/a 0.041 0.164
Manganese (mg) 0.001 0.012 n/a n/a n/a n/a 0.014 0.056
Selenium (mcg) 2.0 2.4 2.1 n/a n/a n/a 6.6 26.4
Vitamin A, IU (IU) 125.538 60.775 n/a n/a n/a n/a 186.313 745.252
Retinol (mcg) 35.475 16.088 15.263 n/a n/a n/a 66.825 267.3
Vitamin A, RAE (mcg_RAE) 35.888 16.5 15.675 n/a n/a n/a 68.063 272.252
Beta Carotene (mcg) 4.4 4.263 3.575 n/a n/a n/a 12.238 48.952
Vitamin E (mg) 0.04 0.04 0.01 n/a n/a n/a 0.09 0.36
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, beta (mg) n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Thiamin (mg) 0.003 0.004 0.003 n/a n/a n/a 0.01 0.04
Riboflavin (mg) 0.028 0.067 0.026 n/a n/a n/a 0.121 0.484
Niacin (mg) 0.021 0.015 0.012 n/a n/a n/a 0.048 0.192
Pantothenic acid (mg) 0.059 0.045 n/a n/a n/a n/a 0.105 0.42
Vitamin B-6 (mg) 0.011 0.007 0.004 n/a n/a n/a 0.022 0.088
Folate (mcg) 0.825 1.375 1.65 n/a n/a n/a 3.85 15.4
Vitamin B-12 (mcg) 0.23 0.31 0.04 n/a n/a n/a 0.59 2.36
Choline (mg) 2.1 2.1 2.3 n/a n/a n/a 6.6 26.4
Folic acid (mcg) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Tryptophan (g) 0.05 0.072 n/a n/a n/a n/a 0.121 0.484
Threonine (g) 0.129 0.201 n/a n/a n/a n/a 0.33 1.32
Isoleucine (g) 0.19 0.271 n/a n/a n/a n/a 0.461 1.844
Leucine (g) 0.366 0.512 n/a n/a n/a n/a 0.877 3.508
Lysine (g) 0.32 0.41 n/a n/a n/a n/a 0.73 2.92
Methionine (g) 0.098 0.14 n/a n/a n/a n/a 0.238 0.952
Cystine (g) 0.036 0.017 n/a n/a n/a n/a 0.052 0.208
Phenylalanine (g) 0.206 0.286 n/a n/a n/a n/a 0.492 1.968
Tyrosine (g) 0.209 0.32 n/a n/a n/a n/a 0.529 2.116
Valine (g) 0.265 0.347 n/a n/a n/a n/a 0.612 2.448
Arginine (g) 0.116 0.216 n/a n/a n/a n/a 0.331 1.324
Histidine (g) 0.132 0.15 n/a n/a n/a n/a 0.282 1.128
Alanine (g) 0.113 0.16 n/a n/a n/a n/a 0.272 1.088
Aspartic acid (g) 0.194 0.367 n/a n/a n/a n/a 0.561 2.244
Glutamic acid (g) 0.707 1.196 n/a n/a n/a n/a 1.903 7.612
Glycine (g) 0.063 0.105 n/a n/a n/a n/a 0.168 0.672
Proline (g) 0.457 0.635 n/a n/a n/a n/a 1.092 4.368
Serine (g) 0.204 0.315 n/a n/a n/a n/a 0.518 2.072
Cholesterol (mg) 15.95 12.1 5.638 n/a n/a n/a 33.688 134.752
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 2.64 2.379 0.909 n/a n/a n/a 5.928 23.712
Phytosterols (mg) n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 1.195 1.152 0.408 n/a n/a n/a 2.756 11.024
Polyunsaturated (g) 0.227 0.161 0.044 n/a n/a n/a 0.432 1.728