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Receta Mixed Chinese Greens - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 c. Button mushrooms
1 c. Chinese celery cabbage
    Salt and pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		mushrooms
34.92g 		oil
2.25g 		ginger root
0.23g 		broccoli
13.88g 		celery
22.47g 		bamboo shoots
5.51g 		pepper
24.4g 		tomato
33.67g 		straw mushrooms
22.75g 		wine
7.35g 		chicken stock
29.57g 		cornstarch
2.0g 		water
7.4g 		soy sauce
1.33g 		garlic
0.3g 		pepper
0.0g 		salt
0.0g 		sesame
0.68g 		Total Per Serving Total for Recipe
Protein (g) 1.08 0.0 0.0 0.39 0.16 0.14 0.21 0.3 0.87 0.04 0.3 0.01 0.0 0.08 0.02 n/a n/a 0.14 3.73 14.92
Total Fat (g) 0.12 2.25 0.0 0.05 0.04 0.02 0.04 0.07 0.15 0.0 0.03 0.0 0.0 0.0 0.0 n/a n/a 0.41 3.19 12.76
Carbohydrates (g) 1.15 0.0 0.04 0.92 0.67 0.29 1.13 1.32 1.06 0.46 0.12 1.83 0.0 0.1 0.1 n/a n/a 0.08 9.26 37.04
Ash (g) 0.3 0.0 0.0 0.12 0.17 0.05 0.1 0.17 0.22 0.07 0.21 0.0 0.01 0.2 0.0 n/a n/a 0.02 1.65 6.6
Calories (kcal) 7.682 19.89 0.186 4.718 3.596 1.488 4.879 6.061 7.28 3.675 2.07 7.62 0.0 0.702 0.454 n/a n/a 4.259 74.56 298.24
Starch (g) 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.0 n/a n/a 0.01 0.02 n/a 0.03 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.07 0.28
Glucose (dextrose) (g) 0.52 n/a n/a 0.07 0.12 n/a 0.28 0.42 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 1.41 5.64
Fructose (g) 0.06 n/a n/a 0.09 0.11 n/a 0.27 0.46 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 1.0 4.0
Lactose (g) 0.0 n/a n/a 0.03 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.03 0.12
Maltose (g) 0.0 n/a n/a 0.03 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.03 0.12
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.2 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.2 0.8
Water (g) 32.28 0.0 0.18 12.39 21.45 5.01 22.9 31.82 20.45 6.53 28.92 0.17 7.39 0.94 0.18 n/a n/a 0.03 190.64 762.56
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Sugars (g) 0.58 0.0 0.0 0.24 0.41 0.17 0.59 0.89 n/a 0.11 0.0 0.0 0.0 0.02 0.0 n/a n/a 0.0 3.01 12.04
Galactose (g) 0.0 n/a n/a 0.0 0.15 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.15 0.6
Dietary Fiber (g) 0.3 0.0 0.0 0.4 0.4 0.1 0.4 0.4 0.6 0.0 0.1 0.0 0.0 0.0 0.0 n/a n/a 0.1 2.8 11.2
Calcium (mg) 1.048 0.0 0.037 6.522 8.989 0.716 2.44 3.367 2.275 0.662 1.774 0.04 0.222 0.252 0.551 n/a n/a 0.405 29.3 117.2
Iron (mg) 0.17 0.0 0.0 0.1 0.04 0.03 0.08 0.09 0.33 0.03 0.06 0.01 0.0 0.03 0.01 n/a n/a 0.04 1.02 4.08
Magnesium (mg) 3.143 0.0 0.1 2.914 2.472 0.165 2.44 3.704 1.593 0.735 0.296 0.06 0.074 0.57 0.076 n/a n/a 2.329 20.669 82.676
Phosphorus (mg) 30.031 0.0 0.079 9.159 5.393 3.251 4.879 8.081 13.878 1.103 3.844 0.26 0.0 1.656 0.466 n/a n/a 4.502 86.582 346.328
Potassium (mg) 111.046 0.0 0.965 43.853 58.429 29.368 42.691 79.798 17.745 6.468 23.658 0.06 0.0 2.875 1.221 n/a n/a 2.498 420.674 1682.696
Sodium (mg) 1.746 0.0 0.03 4.58 17.978 0.22 0.732 1.684 87.36 46.011 46.725 0.18 0.296 74.69 0.052 n/a n/a 0.317 282.6 1130.4
Zinc (mg) 0.18 0.0 0.0 0.06 0.03 0.06 0.03 0.06 0.15 0.01 0.02 0.0 0.0 0.01 0.0 n/a n/a 0.05 0.65 2.6
Copper (mg) 0.112 0.0 0.001 0.007 0.009 0.01 0.017 0.02 0.03 0.001 0.009 0.001 0.001 0.001 0.001 n/a n/a 0.009 0.229 0.916
Manganese (mg) 0.017 n/a 0.001 0.029 0.022 0.014 0.029 0.037 0.023 n/a 0.015 0.001 0.0 0.006 0.005 n/a n/a 0.01 0.209 0.836
Selenium (mcg) 3.2 0.0 0.0 0.3 0.1 0.0 0.0 0.0 3.5 0.0 0.0 0.1 0.0 0.0 0.0 n/a n/a 0.7 8.0 32.0
Vitamin A, IU (IU) 0.0 0.0 0.0 86.457 100.902 1.102 90.262 280.471 0.0 0.0 0.0 0.0 0.0 0.0 0.027 n/a n/a 0.446 559.666 2238.664
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 4.302 4.944 0.055 4.391 14.141 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.02 27.854 111.416
Beta Carotene (mcg) 0.0 0.0 0.0 50.098 60.676 0.661 50.742 151.178 0.0 0.0 0.0 0.0 0.0 0.0 0.015 n/a n/a 0.27 313.64 1254.56
Vitamin E (mg) 0.0 0.21 0.0 0.11 0.06 0.06 0.09 0.18 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.01 0.72 2.88
Vitamin D (IU) 6.286 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 6.286 25.144
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 866.329 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 866.329 3465.316
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 194.701 63.597 0.0 83.187 41.414 n/a 0.0 0.0 0.0 0.0 0.0 0.049 n/a n/a 0.0 382.948 1531.792
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.01 0.04
Tocopherol, gamma (mg) 0.0 n/a n/a 0.02 0.0 n/a 0.0 0.04 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.07 0.28
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.7 0.0 0.0 12.4 0.7 0.2 19.6 4.3 0.0 0.0 2.1 0.0 0.0 0.0 0.1 n/a n/a 0.0 40.1 160.4
Thiamin (mg) 0.028 0.0 0.0 0.01 0.004 0.008 0.015 0.013 0.002 0.0 0.0 0.0 0.0 0.0 0.001 n/a n/a 0.005 0.087 0.348
Riboflavin (mg) 0.14 0.0 0.0 0.017 0.013 0.004 0.007 0.007 0.016 0.001 0.003 0.0 0.0 0.002 0.0 n/a n/a 0.001 0.211 0.844
Niacin (mg) 1.261 0.0 0.002 0.089 0.072 0.033 0.117 0.199 0.05 0.007 0.151 0.0 0.0 0.029 0.002 n/a n/a 0.039 2.051 8.204
Pantothenic acid (mg) 0.524 0.0 0.0 0.079 0.056 0.009 0.024 0.03 0.093 n/a 0.003 0.0 0.0 0.004 0.002 n/a n/a 0.002 0.827 3.308
Vitamin B-6 (mg) 0.035 0.0 0.0 0.025 0.016 0.013 0.054 0.027 0.002 0.001 0.003 0.0 0.0 0.002 0.004 n/a n/a 0.003 0.185 0.74
Folate (mcg) 5.587 0.0 0.026 8.743 8.09 0.386 2.44 5.051 8.645 0.074 0.0 0.0 0.0 0.186 0.009 n/a n/a 0.776 40.011 160.044
Vitamin B-12 (mcg) 0.01 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.01 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.03 0.12
Choline (mg) 6.0 n/a 0.1 2.6 1.4 0.0 1.3 2.3 n/a 0.4 n/a 0.0 0.0 0.2 0.1 n/a n/a 0.2 14.5 58.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Tryptophan (g) 0.014 0.0 0.0 0.004 0.002 0.002 0.002 0.003 n/a n/a n/a 0.0 n/a 0.001 0.0 n/a n/a 0.002 0.031 0.124
Threonine (g) 0.038 0.0 0.0 0.012 0.004 0.005 0.01 0.01 n/a n/a n/a 0.0 n/a 0.003 0.0 n/a n/a 0.005 0.089 0.356
Isoleucine (g) 0.028 0.0 0.0 0.011 0.004 0.005 0.005 0.007 n/a n/a n/a 0.0 n/a 0.004 0.001 n/a n/a 0.005 0.07 0.28
Leucine (g) 0.042 0.0 0.0 0.018 0.007 0.008 0.01 0.01 n/a n/a n/a 0.001 n/a 0.007 0.001 n/a n/a 0.01 0.113 0.452
Lysine (g) 0.038 0.0 0.0 0.019 0.007 0.007 0.01 0.01 n/a n/a n/a 0.0 n/a 0.005 0.001 n/a n/a 0.004 0.102 0.408
Methionine (g) 0.01 0.0 0.0 0.006 0.002 0.002 0.002 0.003 n/a n/a n/a 0.0 n/a 0.001 0.0 n/a n/a 0.006 0.033 0.132
Cystine (g) 0.003 0.0 0.0 0.004 0.0 0.001 0.002 0.003 n/a n/a n/a 0.0 n/a 0.001 0.0 n/a n/a 0.003 0.019 0.076
Phenylalanine (g) 0.031 0.0 0.0 0.017 0.004 0.005 0.022 0.024 n/a n/a n/a 0.0 n/a 0.004 0.001 n/a n/a 0.006 0.115 0.46
Tyrosine (g) 0.014 0.0 0.0 0.007 0.002 n/a 0.002 0.003 n/a n/a n/a 0.0 n/a 0.003 0.0 n/a n/a 0.005 0.038 0.152
Valine (g) 0.08 0.0 0.0 0.018 0.007 0.006 0.01 0.007 n/a n/a n/a 0.0 n/a 0.004 0.001 n/a n/a 0.007 0.14 0.56
Arginine (g) 0.028 0.0 0.0 0.026 0.004 0.006 0.007 0.007 n/a n/a n/a 0.0 n/a 0.006 0.002 n/a n/a 0.022 0.108 0.432
Histidine (g) 0.021 0.0 0.0 0.008 0.002 0.002 0.002 0.003 n/a n/a n/a 0.0 n/a 0.002 0.0 n/a n/a 0.004 0.046 0.184
Alanine (g) 0.07 0.0 0.0 0.014 0.004 0.007 0.01 0.01 n/a n/a n/a 0.0 n/a 0.004 0.0 n/a n/a 0.007 0.126 0.504
Aspartic acid (g) 0.07 0.0 0.0 0.046 0.027 0.024 0.051 0.047 n/a n/a n/a 0.0 n/a 0.009 0.001 n/a n/a 0.014 0.29 1.16
Glutamic acid (g) 0.119 0.0 0.0 0.075 0.02 0.014 0.046 0.145 n/a n/a n/a 0.001 n/a 0.02 0.002 n/a n/a 0.031 0.473 1.892
Glycine (g) 0.031 0.0 0.0 0.012 0.004 0.005 0.007 0.007 n/a n/a n/a 0.0 n/a 0.004 0.001 n/a n/a 0.007 0.079 0.316
Proline (g) 0.028 0.0 0.0 0.015 0.004 0.012 0.005 0.007 n/a n/a n/a 0.0 n/a 0.006 0.0 n/a n/a 0.007 0.085 0.34
Serine (g) 0.031 0.0 0.0 0.017 0.004 0.007 0.012 0.01 n/a n/a n/a 0.0 n/a 0.005 0.001 n/a n/a 0.008 0.096 0.384
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Trans Fat (g) n/a 0.058 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.058 0.232
Saturated Fat (g) 0.014 0.167 0.0 0.006 0.009 0.004 0.015 0.01 0.02 0.0 0.009 0.0 0.0 0.0 0.0 n/a n/a 0.061 0.316 1.264
Phytosterols (mg) n/a 5.625 0.035 n/a 1.348 1.047 2.196 2.357 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 12.608 50.432
Monounsaturated Fat (g) 0.0 0.511 0.0 0.001 0.007 0.001 0.002 0.01 0.002 0.0 0.015 0.0 0.0 0.0 0.0 n/a n/a 0.161 0.712 2.848
Polyunsaturated (g) 0.049 1.466 0.0 0.006 0.018 0.007 0.015 0.027 0.059 0.0 0.006 0.001 0.0 0.0 0.001 n/a n/a 0.172 1.826 7.304