Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 c. Spring Lettuce Mix
2 x Blood oranges, peeled and cut into segments
    Salt and pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		kumquats
17.67g 		papaya
25.46g 		croutons
7.5g 		lemon juice
20.33g 		salad oil
27.0g 		pepper
0.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.33 0.16 0.89 0.08 0.0 n/a n/a 1.46 5.84
Total Fat (g) 0.15 0.04 0.5 0.0 27.0 n/a n/a 27.68 110.72
Carbohydrates (g) 2.81 2.5 5.51 1.75 0.0 n/a n/a 12.57 50.28
Ash (g) 0.09 0.16 0.19 0.05 0.0 n/a n/a 0.49 1.96
Calories (kcal) 12.546 9.929 30.525 5.083 238.68 n/a n/a 296.763 1187.052
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 14.29 22.62 0.41 18.45 0.0 n/a n/a 55.76 223.04
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 1.65 1.5 n/a 0.49 0.0 n/a n/a 3.64 14.56
Galactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 1.1 0.5 0.4 0.1 0.0 n/a n/a 2.1 8.4
Calcium (mg) 10.955 6.11 5.7 1.423 0.0 n/a n/a 24.189 96.756
Iron (mg) 0.15 0.03 0.31 0.01 0.01 n/a n/a 0.5 2.0
Magnesium (mg) 3.534 2.546 2.325 1.22 0.0 n/a n/a 9.625 38.5
Phosphorus (mg) 3.357 1.273 8.625 1.22 0.0 n/a n/a 14.475 57.9
Potassium (mg) 32.866 65.432 9.3 25.212 0.0 n/a n/a 132.811 531.244
Sodium (mg) 1.767 0.764 52.35 0.203 0.0 n/a n/a 55.084 220.336
Zinc (mg) 0.03 0.02 0.07 0.01 0.0 n/a n/a 0.13 0.52
Copper (mg) 0.018 0.005 0.012 0.006 0.0 n/a n/a 0.041 0.164
Manganese (mg) 0.025 0.003 0.038 0.002 n/a n/a n/a 0.067 0.268
Selenium (mcg) 0.0 0.2 2.8 0.0 0.0 n/a n/a 3.0 12.0
Vitamin A, IU (IU) 51.243 278.532 0.0 4.067 0.0 n/a n/a 333.842 1335.368
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 2.651 14.003 0.0 0.203 0.0 n/a n/a 16.857 67.428
Beta Carotene (mcg) 0.0 70.27 n/a 0.61 0.0 n/a n/a 70.88 283.52
Vitamin E (mg) 0.03 0.19 n/a 0.03 4.24 n/a n/a 4.48 17.92
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 22.794 19.095 n/a 1.83 0.0 n/a n/a 43.719 174.876
Tocopherol, beta (mg) n/a n/a n/a n/a 0.12 n/a n/a 0.12 0.48
Tocopherol, gamma (mg) n/a n/a n/a n/a 4.3 n/a n/a 4.3 17.2
Tocopherol, delta (mg) n/a n/a n/a n/a 0.37 n/a n/a 0.37 1.48
Vitamin C (mg) 7.8 15.7 0.0 9.4 0.0 n/a n/a 32.8 131.2
Thiamin (mg) 0.007 0.008 0.047 0.006 0.0 n/a n/a 0.067 0.268
Riboflavin (mg) 0.016 0.008 0.02 0.002 0.0 n/a n/a 0.046 0.184
Niacin (mg) 0.076 0.087 0.408 0.02 0.0 n/a n/a 0.591 2.364
Pantothenic acid (mg) 0.037 0.056 0.032 0.02 0.0 n/a n/a 0.146 0.584
Vitamin B-6 (mg) 0.007 0.005 0.002 0.01 0.0 n/a n/a 0.025 0.1
Folate (mcg) 3.004 9.675 9.9 2.643 0.0 n/a n/a 25.222 100.888
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Choline (mg) 1.5 1.6 n/a 1.0 0.0 n/a n/a 4.1 16.4
Folic acid (mcg) 0.0 0.0 8.25 0.0 0.0 n/a n/a 8.25 33.0
Tryptophan (g) n/a 0.003 0.011 n/a 0.0 n/a n/a 0.013 0.052
Threonine (g) n/a 0.003 0.026 n/a 0.0 n/a n/a 0.028 0.112
Isoleucine (g) n/a 0.003 0.035 n/a 0.0 n/a n/a 0.037 0.148
Leucine (g) n/a 0.005 0.062 n/a 0.0 n/a n/a 0.067 0.268
Lysine (g) n/a 0.008 0.021 n/a 0.0 n/a n/a 0.029 0.116
Methionine (g) n/a 0.0 0.016 n/a 0.0 n/a n/a 0.016 0.064
Cystine (g) n/a n/a 0.02 n/a 0.0 n/a n/a 0.02 0.08
Phenylalanine (g) n/a 0.003 0.044 n/a 0.0 n/a n/a 0.047 0.188
Tyrosine (g) n/a 0.003 0.026 n/a 0.0 n/a n/a 0.028 0.112
Valine (g) n/a 0.003 0.038 n/a 0.0 n/a n/a 0.041 0.164
Arginine (g) n/a 0.003 0.032 n/a 0.0 n/a n/a 0.035 0.14
Histidine (g) n/a 0.003 0.02 n/a 0.0 n/a n/a 0.022 0.088
Alanine (g) n/a 0.003 0.029 n/a 0.0 n/a n/a 0.032 0.128
Aspartic acid (g) n/a 0.013 0.04 n/a 0.0 n/a n/a 0.052 0.208
Glutamic acid (g) n/a 0.008 0.302 n/a 0.0 n/a n/a 0.309 1.236
Glycine (g) n/a 0.005 0.032 n/a 0.0 n/a n/a 0.037 0.148
Proline (g) n/a 0.003 0.101 n/a 0.0 n/a n/a 0.104 0.416
Serine (g) n/a 0.005 0.044 n/a 0.0 n/a n/a 0.049 0.196
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.018 0.01 0.113 0.0 4.563 n/a n/a 4.704 18.816
Phytosterols (mg) n/a n/a n/a n/a 55.89 n/a n/a 55.89 223.56
Monounsaturated Fat (g) 0.027 0.01 0.23 0.0 12.474 n/a n/a 12.74 50.96
Polyunsaturated (g) 0.03 0.008 0.095 0.0 8.64 n/a n/a 8.773 35.092