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8 sm Pickling onions, peeled (optional)
    (8 to 10)
8 sm Red or possibly green chillies, ( optional) (8 to 10)
    Salt and pepper to taste
2 x Shallots or possibly 1/2 onion, minced
3 x Candlenuts or possibly 5 blanched almonds, minced
1 lrg Red or possibly green chilli, de-seeded and minced
Ingredients Per Serving Qty Common Price Price per Serving
125 ml Water, (4 fl ounce) 2 tablespoons
n/a
 
175 gm French beans, topped and tailed and cut into 2 or possibly 3 pcs (6oz) 43 3/4 g
$1.69 per 8 ounces
$0.33
175 gm Carrots, peeled and cut into sticks about the same length as the beans (6oz) 43 3/4 g
$1.49 per pound
$0.14
175 gm Cauliflower florets, (6oz) 43 3/4 g
$1.49 per pound
$0.14
1 tsp Mustard pwdr 1/4 teaspoon
$4.55 per 1 3/8 ounces
$0.09
1 tsp Sugar 1/4 teaspoon
$1.44 per pound
$0.00
1 Tbsp. White distilled vinegar 3/4 teaspoon
$5.79 per gallon
$0.01
2 x Garlic cloves, minced 1/2 garlic cloves
$4.00 per pound
$0.01
1/2 tsp Grnd turmeric 1/8 teaspoon
$6.99 per 16 ounces
$0.00
2 Tbsp. White distilled vinegar 1 1/2 teaspoons
$5.79 per gallon
$0.01
2 Tbsp. Groundnut or possibly extra virgin olive oil 1 1/2 teaspoons
$5.99 per 16 fluid ounces
$0.09
1/2 tsp Salt 1/8 teaspoon
$2.91 per 16 ounces
$0.00
Total per Serving $0.84
Total Recipe $3.38
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