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125 ml Water, (4 fl ounce)
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8 sm Pickling onions, peeled (optional)
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(8 to 10)
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175 gm French beans, topped and tailed and cut into 2 or possibly 3 pcs (6oz)
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175 gm Carrots, peeled and cut into sticks about the same length as the beans (6oz)
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175 gm Cauliflower florets, (6oz)
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1 tsp Mustard pwdr
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1 tsp Sugar
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1 Tbsp. White distilled vinegar
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8 sm Red or possibly green chillies, ( optional) (8 to 10)
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Salt and pepper to taste
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2 x Shallots or possibly 1/2 onion, minced
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2 x Garlic cloves, minced
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3 x Candlenuts or possibly 5 blanched almonds, minced
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1 lrg Red or possibly green chilli, de-seeded and minced
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1/2 tsp Grnd turmeric
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2 Tbsp. White distilled vinegar
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2 Tbsp. Groundnut or possibly extra virgin olive oil
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1/2 tsp Salt
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