CookEatShare is also available in English
Cerrar

Receta Mixed Crostini (Crostini Misti) - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
    and minced into 1/2" dice
    Salt to taste
    Freshly-grnd black pepper to taste
1/2 head cavolo nero or possibly kale stalks removed,
    and roughly minced
1/2 lb porcini mushrooms or possibly portobellos stems removed
4 x sage leaves cut chiffonade
    cut into 1/4"-thick rings
1 loaf Italian stirato, or possibly baguette cut 1/2" slices,
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		cannellini beans
32.0g 		olive oil
9.0g 		olive oil
4.5g 		onion
10.36g 		bell peppers
16.26g 		thyme
0.05g 		oregano
0.08g 		salt
0.0g 		kale
0.0g 		chili
0.44g 		prosciutto
6.14g 		sage
0.0g 		leeks
6.53g 		mint
1.56g 		garlics
0.44g 		rosemary
0.55g 		balsamic vinegar
2.67g 		on
2.7g 		Total Per Serving Total for Recipe
Protein (g) 1.67 0.0 0.0 0.08 0.16 0.0 0.01 n/a n/a 0.03 1.26 n/a 0.1 0.05 0.03 0.03 0.01 0.09 3.51 42.12
Total Fat (g) 0.19 9.0 4.5 0.01 0.05 0.0 0.01 n/a n/a 0.02 0.33 n/a 0.02 0.01 0.0 0.08 0.0 0.03 14.26 171.12
Carbohydrates (g) 4.64 0.0 0.0 0.78 0.98 0.01 0.05 n/a n/a 0.05 0.0 n/a 0.92 0.13 0.14 0.35 0.45 0.51 9.04 108.48
Ash (g) 0.52 0.0 0.0 0.04 0.08 0.0 0.01 n/a n/a 0.01 0.06 n/a 0.07 0.03 0.01 0.04 0.01 0.02 0.88 10.56
Calories (kcal) 26.88 79.56 39.78 3.315 5.042 0.046 0.255 n/a n/a 0.497 8.354 n/a 3.981 0.686 0.648 1.821 2.347 2.322 175.533 2106.396
Starch (g) 2.85 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2.85 34.2
Sucrose (g) 0.59 n/a n/a 0.07 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.06 0.72 8.64
Glucose (dextrose) (g) 0.0 n/a n/a 0.23 0.32 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.2 0.01 0.77 9.24
Fructose (g) 0.0 n/a n/a 0.21 0.37 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.2 0.01 0.79 9.48
Lactose (g) 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Maltose (g) 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 24.97 0.0 0.0 9.45 15.0 0.03 0.01 n/a n/a 0.34 4.48 n/a 5.42 1.33 0.25 0.05 2.04 2.05 65.42 785.04
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0
Sugars (g) 0.59 0.0 0.0 0.52 0.68 n/a 0.0 n/a n/a 0.01 0.0 n/a 0.25 n/a 0.0 n/a 0.4 0.09 2.55 30.6
Galactose (g) 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Dietary Fiber (g) 1.7 0.0 0.0 0.1 0.3 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.1 0.1 0.0 0.2 n/a 0.1 2.7 32.4
Calcium (mg) 10.88 0.09 0.045 2.072 1.138 0.184 1.313 n/a n/a 0.209 0.369 n/a 3.851 3.1 0.787 7.04 0.72 0.054 31.852 382.224
Iron (mg) 0.37 0.05 0.03 0.03 0.07 0.01 0.04 n/a n/a 0.02 0.06 n/a 0.14 0.18 0.01 0.16 0.02 0.01 1.19 14.28
Magnesium (mg) 8.64 0.0 0.0 0.932 1.952 0.073 0.225 n/a n/a 0.2 1.536 n/a 1.827 0.982 0.109 1.21 0.32 0.999 19.004 228.048
Phosphorus (mg) 28.8 0.0 0.0 2.797 4.228 0.048 0.167 n/a n/a 0.684 14.066 n/a 2.284 0.935 0.666 0.385 0.507 2.403 57.97 695.64
Potassium (mg) 75.84 0.09 0.045 12.328 34.316 0.276 1.391 n/a n/a 1.621 22.666 n/a 11.748 7.136 1.744 5.253 2.987 7.29 184.73 2216.76
Sodium (mg) 94.72 0.18 0.09 0.829 0.651 0.004 0.013 n/a n/a 2.319 3.378 n/a 1.305 0.467 0.074 0.275 0.613 0.405 105.323 1263.876
Zinc (mg) 0.15 0.0 0.0 0.01 0.04 0.0 0.0 n/a n/a 0.01 0.14 n/a 0.01 0.02 0.01 0.02 0.0 0.01 0.42 5.04
Copper (mg) 0.045 0.0 0.0 0.006 0.003 0.0 0.001 n/a n/a 0.001 0.005 n/a 0.008 0.004 0.001 0.003 0.001 0.001 0.079 0.948
Manganese (mg) 0.054 0.0 0.0 0.008 0.018 0.001 0.004 n/a n/a 0.001 0.002 n/a 0.031 0.017 0.007 0.01 0.003 0.004 0.162 1.944
Selenium (mcg) 0.3 0.0 0.0 0.1 0.0 n/a 0.0 n/a n/a 0.0 2.2 n/a 0.1 n/a 0.1 0.0 n/a 0.0 2.7 32.4
Vitamin A, IU (IU) 0.0 0.0 0.0 0.104 509.205 2.154 5.753 n/a n/a 1.497 0.369 n/a 108.8 63.161 0.039 17.204 0.0 5.049 713.333 8559.996
Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.123 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.123 1.476
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 25.533 0.108 0.288 n/a n/a 0.076 0.123 n/a 5.417 3.163 0.0 0.858 0.0 0.243 35.808 429.696
Beta Carotene (mcg) n/a 0.0 0.0 0.104 264.117 1.292 3.427 n/a n/a 0.8 0.0 n/a 65.267 n/a 0.022 n/a n/a 1.269 336.296 4035.552
Vitamin E (mg) 0.01 1.29 0.65 0.0 0.26 n/a 0.02 n/a n/a 0.0 0.01 n/a 0.06 n/a 0.0 n/a n/a 0.0 2.29 27.48
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 4.748 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 4.748 56.976
Lutein + zeaxanthin (mcg) n/a 0.0 0.0 0.622 8.294 n/a 0.718 n/a n/a 0.475 0.0 n/a 124.007 n/a 0.07 n/a n/a 17.388 151.574 1818.888
Tocopherol, beta (mg) 0.0 0.01 0.0 0.0 0.01 n/a 0.01 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.03 0.36
Tocopherol, gamma (mg) 0.22 0.07 0.04 0.0 0.02 n/a 0.02 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.38 4.56
Tocopherol, delta (mg) 0.01 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.01 0.12
Vitamin C (mg) 0.4 0.0 0.0 0.5 20.8 0.1 0.0 n/a n/a 0.0 0.1 n/a 0.8 0.2 0.1 0.3 0.0 0.2 23.5 282.0
Thiamin (mg) 0.038 0.0 0.0 0.004 0.008 0.0 0.0 n/a n/a 0.0 0.054 n/a 0.004 0.001 0.001 0.003 n/a 0.005 0.119 1.428
Riboflavin (mg) 0.016 0.0 0.0 0.002 0.015 0.0 0.0 n/a n/a 0.0 0.014 n/a 0.002 0.003 0.0 0.002 n/a 0.002 0.057 0.684
Niacin (mg) 0.131 0.0 0.0 0.013 0.159 0.001 0.005 n/a n/a 0.002 0.328 n/a 0.026 0.015 0.003 0.006 n/a 0.046 0.735 8.82
Pantothenic acid (mg) 0.045 0.0 0.0 0.01 0.052 0.0 n/a n/a n/a 0.006 0.05 n/a 0.009 0.004 0.003 n/a n/a 0.021 0.2 2.4
Vitamin B-6 (mg) 0.022 0.0 0.0 0.013 0.047 0.0 0.001 n/a n/a 0.001 0.031 n/a 0.015 0.002 0.005 0.01 n/a 0.002 0.15 1.8
Folate (mcg) 11.52 0.0 0.0 2.383 7.481 0.02 0.228 n/a n/a 0.102 0.553 n/a 4.177 1.636 0.013 1.689 n/a 1.242 31.044 372.528
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.04 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.04 0.48
Choline (mg) 11.2 0.0 0.0 0.6 0.9 n/a 0.0 n/a n/a 0.1 4.4 n/a 0.6 n/a 0.1 n/a n/a 0.6 18.6 223.2
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Tryptophan (g) 0.019 0.0 0.0 0.001 0.002 0.0 n/a n/a n/a 0.0 0.016 n/a 0.001 0.001 0.0 n/a n/a 0.001 0.04 0.48
Threonine (g) 0.061 0.0 0.0 0.002 0.007 0.0 n/a n/a n/a 0.001 0.058 n/a 0.004 0.002 0.001 n/a n/a 0.004 0.139 1.668
Isoleucine (g) 0.08 0.0 0.0 0.001 0.003 0.0 n/a n/a n/a 0.001 0.059 n/a 0.003 0.002 0.001 n/a n/a 0.004 0.154 1.848
Leucine (g) 0.144 0.0 0.0 0.003 0.007 0.0 n/a n/a n/a 0.002 0.101 n/a 0.007 0.004 0.001 n/a n/a 0.009 0.278 3.336
Lysine (g) 0.118 0.0 0.0 0.003 0.007 0.0 n/a n/a n/a 0.002 0.113 n/a 0.005 0.002 0.001 n/a n/a 0.004 0.255 3.06
Methionine (g) 0.022 0.0 0.0 0.001 0.002 n/a n/a n/a n/a 0.0 0.033 n/a 0.001 0.001 0.0 n/a n/a 0.002 0.063 0.756
Cystine (g) 0.016 0.0 0.0 0.001 0.003 n/a n/a n/a n/a 0.0 0.016 n/a 0.002 0.001 0.0 n/a n/a 0.001 0.04 0.48
Phenylalanine (g) 0.099 0.0 0.0 0.002 0.008 n/a n/a n/a n/a 0.001 0.05 n/a 0.004 0.003 0.001 n/a n/a 0.004 0.172 2.064
Tyrosine (g) 0.038 0.0 0.0 0.001 0.002 n/a n/a n/a n/a 0.001 0.044 n/a 0.003 0.002 0.0 n/a n/a 0.003 0.093 1.116
Valine (g) 0.096 0.0 0.0 0.002 0.005 0.0 n/a n/a n/a 0.001 0.068 n/a 0.004 0.002 0.001 n/a n/a 0.005 0.185 2.22
Arginine (g) 0.093 0.0 0.0 0.011 0.007 n/a n/a n/a n/a 0.002 0.078 n/a 0.005 0.002 0.003 n/a n/a 0.004 0.204 2.448
Histidine (g) 0.045 0.0 0.0 0.001 0.003 n/a n/a n/a n/a 0.001 0.05 n/a 0.002 0.001 0.0 n/a n/a 0.002 0.106 1.272
Alanine (g) 0.077 0.0 0.0 0.002 0.005 n/a n/a n/a n/a 0.001 0.073 n/a 0.005 0.003 0.001 n/a n/a 0.008 0.174 2.088
Aspartic acid (g) 0.211 0.0 0.0 0.007 0.046 n/a n/a n/a n/a 0.003 0.117 n/a 0.009 0.006 0.002 n/a n/a 0.006 0.407 4.884
Glutamic acid (g) 0.269 0.0 0.0 0.019 0.034 n/a n/a n/a n/a 0.004 0.197 n/a 0.015 0.006 0.004 n/a n/a 0.017 0.564 6.768
Glycine (g) 0.067 0.0 0.0 0.002 0.005 n/a n/a n/a n/a 0.001 0.06 n/a 0.005 0.002 0.001 n/a n/a 0.004 0.146 1.752
Proline (g) 0.096 0.0 0.0 0.002 0.003 n/a n/a n/a n/a 0.001 0.05 n/a 0.005 0.002 0.0 n/a n/a 0.008 0.168 2.016
Serine (g) 0.106 0.0 0.0 0.002 0.008 n/a n/a n/a n/a 0.001 0.052 n/a 0.006 0.002 0.001 n/a n/a 0.004 0.182 2.184
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.076 4.177 n/a 0.0 0.0 0.0 0.0 n/a 0.0 4.252 51.024
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Saturated Fat (g) 0.045 1.243 0.621 n/a 0.005 0.0 0.002 n/a n/a 0.01 0.115 n/a 0.003 0.003 0.0 0.041 0.0 0.005 2.093 25.116
Phytosterols (mg) n/a 19.89 9.945 n/a n/a n/a 0.169 n/a n/a n/a n/a n/a n/a 0.156 n/a 0.319 n/a n/a 30.479 365.748
Monounsaturated Fat (g) 0.122 6.566 3.283 n/a 0.0 0.0 0.001 n/a n/a 0.01 0.15 n/a 0.0 0.0 0.0 0.017 n/a 0.009 10.159 121.908
Polyunsaturated (g) 0.083 0.947 0.473 n/a 0.011 0.0 0.004 n/a n/a 0.002 0.036 n/a 0.011 0.006 0.001 0.013 n/a 0.015 1.603 19.236