Receta Mixed Dal Dosas - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	rice 185.0g	curds 31.0g	oil 27.2g	salt 0.0g	oil 0.0g	Total Per Serving	Total for Recipe
Protein (g)	13.19	2.03	0.0	n/a	n/a	15.22	15.22
Total Fat (g)	1.22	1.14	27.2	n/a	n/a	29.56	29.56
Carbohydrates (g)	147.91	0.56	0.0	n/a	n/a	148.47	148.47
Ash (g)	1.18	n/a	0.0	n/a	n/a	1.18	1.18
Calories (kcal)	675.25	18.91	240.448	n/a	n/a	934.608	934.608
Starch (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	0.15	n/a	n/a	n/a	n/a	0.15	0.15
Glucose (dextrose) (g)	0.04	n/a	n/a	n/a	n/a	0.04	0.04
Fructose (g)	0.04	n/a	n/a	n/a	n/a	0.04	0.04
Lactose (g)	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Maltose (g)	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Water (g)	21.5	27.05	0.0	n/a	n/a	48.55	48.55
Caffeine (mg)	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Sugars (g)	0.22	0.22	0.0	n/a	n/a	0.44	0.44
Galactose (g)	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	2.4	0.1	0.0	n/a	n/a	2.5	2.5
Calcium (mg)	51.8	34.41	0.0	n/a	n/a	86.21	86.21
Iron (mg)	7.97	0.34	0.01	n/a	n/a	8.32	8.32
Magnesium (mg)	46.25	8.37	0.0	n/a	n/a	54.62	54.62
Phosphorus (mg)	212.75	28.52	0.0	n/a	n/a	241.27	241.27
Potassium (mg)	212.75	37.2	0.0	n/a	n/a	249.95	249.95
Sodium (mg)	9.25	2.48	0.0	n/a	n/a	11.73	11.73
Zinc (mg)	2.02	0.2	0.0	n/a	n/a	2.21	2.21
Copper (mg)	0.407	0.05	0.0	n/a	n/a	0.457	0.457
Manganese (mg)	2.017	n/a	n/a	n/a	n/a	2.017	2.017
Selenium (mcg)	27.9	2.8	0.0	n/a	n/a	30.7	30.7
Vitamin A, IU (IU)	0.0	n/a	0.0	n/a	n/a	0.0	0.0
Retinol (mcg)	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Beta Carotene (mcg)	0.0	1.24	0.0	n/a	n/a	1.24	1.24
Vitamin E (mg)	0.2	0.0	2.51	n/a	n/a	2.71	2.71
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Tocopherol, beta (mg)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Tocopherol, delta (mg)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Vitamin C (mg)	0.0	0.1	0.0	n/a	n/a	0.1	0.1
Thiamin (mg)	1.073	0.016	0.0	n/a	n/a	1.089	1.089
Riboflavin (mg)	0.093	0.012	0.0	n/a	n/a	0.105	0.105
Niacin (mg)	7.752	0.167	0.0	n/a	n/a	7.919	7.919
Pantothenic acid (mg)	1.869	n/a	0.0	n/a	n/a	1.869	1.869
Vitamin B-6 (mg)	0.296	0.016	0.0	n/a	n/a	0.312	0.312
Folate (mcg)	427.35	13.64	0.0	n/a	n/a	440.99	440.99
Vitamin B-12 (mcg)	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Choline (mg)	10.7	8.5	n/a	n/a	n/a	19.2	19.2
Folic acid (mcg)	412.55	0.0	0.0	n/a	n/a	412.55	412.55
Tryptophan (g)	0.148	n/a	0.0	n/a	n/a	0.148	0.148
Threonine (g)	0.481	n/a	0.0	n/a	n/a	0.481	0.481
Isoleucine (g)	0.574	n/a	0.0	n/a	n/a	0.574	0.574
Leucine (g)	1.092	n/a	0.0	n/a	n/a	1.092	1.092
Lysine (g)	0.481	n/a	0.0	n/a	n/a	0.481	0.481
Methionine (g)	0.315	n/a	0.0	n/a	n/a	0.315	0.315
Cystine (g)	0.278	n/a	0.0	n/a	n/a	0.278	0.278
Phenylalanine (g)	0.703	n/a	0.0	n/a	n/a	0.703	0.703
Tyrosine (g)	0.444	n/a	0.0	n/a	n/a	0.444	0.444
Valine (g)	0.814	n/a	0.0	n/a	n/a	0.814	0.814
Arginine (g)	1.092	n/a	0.0	n/a	n/a	1.092	1.092
Histidine (g)	0.315	n/a	0.0	n/a	n/a	0.315	0.315
Alanine (g)	0.759	n/a	0.0	n/a	n/a	0.759	0.759
Aspartic acid (g)	1.24	n/a	0.0	n/a	n/a	1.24	1.24
Glutamic acid (g)	2.572	n/a	0.0	n/a	n/a	2.572	2.572
Glycine (g)	0.611	n/a	0.0	n/a	n/a	0.611	0.611
Proline (g)	0.629	n/a	0.0	n/a	n/a	0.629	0.629
Serine (g)	0.703	n/a	0.0	n/a	n/a	0.703	0.703
Cholesterol (mg)	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Trans Fat (g)	n/a	n/a	0.702	n/a	n/a	0.702	0.702
Saturated Fat (g)	0.333	0.164	2.021	n/a	n/a	2.518	2.518
Phytosterols (mg)	n/a	n/a	68.0	n/a	n/a	68.0	68.0
Monounsaturated Fat (g)	0.389	0.251	6.183	n/a	n/a	6.822	6.822
Polyunsaturated (g)	0.333	0.645	17.718	n/a	n/a	18.696	18.696