Receta Mixed Dal Payasam - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	ginger 2.05g	cardamom 0.0g	raisins 10.31g	ghee 100.0g	Total Per Serving	Total for Recipe
Protein (g)	0.04	n/a	0.32	0.28	0.63	0.63
Total Fat (g)	0.02	n/a	0.05	99.48	99.54	99.54
Carbohydrates (g)	0.36	n/a	8.16	0.0	8.53	8.53
Ash (g)	0.02	n/a	0.19	n/a	0.21	0.21
Calories (kcal)	1.637	n/a	30.827	876.0	908.464	908.464
Starch (g)	n/a	n/a	0.28	n/a	0.28	0.28
Sucrose (g)	n/a	n/a	0.05	n/a	0.05	0.05
Glucose (dextrose) (g)	n/a	n/a	2.86	n/a	2.86	2.86
Fructose (g)	n/a	n/a	3.06	n/a	3.06	3.06
Lactose (g)	n/a	n/a	0.0	n/a	0.0	0.0
Maltose (g)	n/a	n/a	0.0	n/a	0.0	0.0
Alcohol (g)	0.0	n/a	0.0	0.0	0.0	0.0
Water (g)	1.61	n/a	1.59	0.24	3.44	3.44
Caffeine (mg)	0.0	n/a	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	n/a	0.0	0.0	0.0	0.0
Sugars (g)	0.03	n/a	6.1	0.0	6.14	6.14
Galactose (g)	n/a	n/a	0.0	n/a	0.0	0.0
Dietary Fiber (g)	0.0	n/a	0.4	0.0	0.4	0.4
Calcium (mg)	0.327	n/a	5.155	4.0	9.482	9.482
Iron (mg)	0.01	n/a	0.19	0.0	0.21	0.21
Magnesium (mg)	0.88	n/a	3.299	0.0	4.179	4.179
Phosphorus (mg)	0.696	n/a	10.413	3.0	14.109	14.109
Potassium (mg)	8.491	n/a	77.222	5.0	90.713	90.713
Sodium (mg)	0.266	n/a	1.134	2.0	3.4	3.4
Zinc (mg)	0.01	n/a	0.02	0.01	0.04	0.04
Copper (mg)	0.005	n/a	0.033	0.0	0.038	0.038
Manganese (mg)	0.005	n/a	0.031	n/a	0.036	0.036
Selenium (mcg)	0.0	n/a	0.1	0.0	0.1	0.1
Vitamin A, IU (IU)	0.0	n/a	0.0	n/a	0.0	0.0
Retinol (mcg)	0.0	n/a	0.0	824.0	824.0	824.0
Vitamin A, RAE (mcg_RAE)	0.0	n/a	0.0	840.0	840.0	840.0
Beta Carotene (mcg)	0.0	n/a	0.0	193.0	193.0	193.0
Vitamin E (mg)	0.01	n/a	0.01	2.8	2.82	2.82
Vitamin D (IU)	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	n/a	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	n/a	0.0	0.0	0.0	0.0
Tocopherol, beta (mg)	n/a	n/a	0.0	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	n/a	0.0	n/a	0.0	0.0
Tocopherol, delta (mg)	n/a	n/a	0.0	n/a	0.0	0.0
Vitamin C (mg)	0.1	n/a	0.2	0.0	0.3	0.3
Thiamin (mg)	0.001	n/a	0.011	0.0	0.012	0.012
Riboflavin (mg)	0.001	n/a	0.013	0.01	0.024	0.024
Niacin (mg)	0.015	n/a	0.079	0.0	0.095	0.095
Pantothenic acid (mg)	0.004	n/a	0.01	n/a	0.014	0.014
Vitamin B-6 (mg)	0.003	n/a	0.018	0.0	0.021	0.021
Folate (mcg)	0.225	n/a	0.516	0.0	0.741	0.741
Vitamin B-12 (mcg)	0.0	n/a	0.0	0.01	0.01	0.01
Choline (mg)	0.6	n/a	1.1	22.3	24.0	24.0
Folic acid (mcg)	0.0	n/a	0.0	0.0	0.0	0.0
Tryptophan (g)	0.0	n/a	0.005	n/a	0.005	0.005
Threonine (g)	0.001	n/a	0.008	n/a	0.009	0.009
Isoleucine (g)	0.001	n/a	0.006	n/a	0.007	0.007
Leucine (g)	0.001	n/a	0.01	n/a	0.012	0.012
Lysine (g)	0.001	n/a	0.008	n/a	0.009	0.009
Methionine (g)	0.0	n/a	0.002	n/a	0.002	0.002
Cystine (g)	0.0	n/a	0.002	n/a	0.002	0.002
Phenylalanine (g)	0.001	n/a	0.014	n/a	0.015	0.015
Tyrosine (g)	0.0	n/a	0.001	n/a	0.001	0.001
Valine (g)	0.001	n/a	0.008	n/a	0.01	0.01
Arginine (g)	0.001	n/a	0.042	n/a	0.043	0.043
Histidine (g)	0.001	n/a	0.007	n/a	0.008	0.008
Alanine (g)	0.001	n/a	0.011	n/a	0.012	0.012
Aspartic acid (g)	0.004	n/a	0.011	n/a	0.016	0.016
Glutamic acid (g)	0.003	n/a	0.016	n/a	0.02	0.02
Glycine (g)	0.001	n/a	0.008	n/a	0.009	0.009
Proline (g)	0.001	n/a	0.026	n/a	0.027	0.027
Serine (g)	0.001	n/a	0.007	n/a	0.008	0.008
Cholesterol (mg)	0.0	n/a	0.0	256.0	256.0	256.0
Trans Fat (g)	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.004	n/a	0.006	61.92	61.93	61.93
Phytosterols (mg)	0.307	n/a	n/a	n/a	0.307	0.307
Monounsaturated Fat (g)	0.003	n/a	0.005	28.73	28.738	28.738
Polyunsaturated (g)	0.003	n/a	0.004	3.69	3.697	3.697