Receta Mixed Dal Rasam - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Mustard seeds - 1tsp
Cumin seeds - 1tsp
Curry leaves - 8~10
Salt - to taste
Toor dal - 1tbsp
Chana dal - 1tbsp
Moong dal - 1tbsp
Coriander seeds - 1tbsp
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		mustard
0.0g 		cumin
0.0g 		curry
0.0g 		turmeric
0.55g 		cilantro
1.89g 		salt
0.0g 		coriander
0.0g 		peppercorns
2.1g 		cumin
0.0g 		Total Per Serving Total for Recipe
Protein (g) n/a n/a n/a 0.04 0.04 n/a n/a 0.23 n/a 0.31 0.31
Total Fat (g) n/a n/a n/a 0.05 0.01 n/a n/a 0.07 n/a 0.13 0.13
Carbohydrates (g) n/a n/a n/a 0.36 0.07 n/a n/a 1.36 n/a 1.79 1.79
Ash (g) n/a n/a n/a 0.03 0.03 n/a n/a 0.09 n/a 0.15 0.15
Calories (kcal) n/a n/a n/a 1.947 0.434 n/a n/a 5.355 n/a 7.736 7.736
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.01 n/a n/a n/a n/a n/a 0.01 0.01
Glucose (dextrose) (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0
Water (g) n/a n/a n/a 0.06 1.74 n/a n/a 0.22 n/a 2.02 2.02
Caffeine (mg) n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0
Theobromine (mg) n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0
Sugars (g) n/a n/a n/a 0.02 0.02 n/a n/a 0.01 n/a 0.05 0.05
Galactose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) n/a n/a n/a 0.1 0.1 n/a n/a 0.6 n/a 0.7 0.7
Calcium (mg) n/a n/a n/a 1.007 1.264 n/a n/a 9.177 n/a 11.448 11.448
Iron (mg) n/a n/a n/a 0.23 0.03 n/a n/a 0.61 n/a 0.87 0.87
Magnesium (mg) n/a n/a n/a 1.062 0.491 n/a n/a 4.074 n/a 5.626 5.626
Phosphorus (mg) n/a n/a n/a 1.474 0.906 n/a n/a 3.633 n/a 6.013 6.013
Potassium (mg) n/a n/a n/a 13.888 9.831 n/a n/a 26.439 n/a 50.158 50.158
Sodium (mg) n/a n/a n/a 0.209 0.868 n/a n/a 0.924 n/a 2.001 2.001
Zinc (mg) n/a n/a n/a 0.02 0.01 n/a n/a 0.03 n/a 0.06 0.06
Copper (mg) n/a n/a n/a 0.003 0.004 n/a n/a 0.024 n/a 0.031 0.031
Manganese (mg) n/a n/a n/a 0.043 0.008 n/a n/a 0.118 n/a 0.169 0.169
Selenium (mcg) n/a n/a n/a 0.0 0.0 n/a n/a 0.1 n/a 0.1 0.1
Vitamin A, IU (IU) n/a n/a n/a 0.0 127.335 n/a n/a 6.279 n/a 133.614 133.614
Retinol (mcg) n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) n/a n/a n/a 0.0 6.359 n/a n/a 0.315 n/a 6.674 6.674
Beta Carotene (mcg) n/a n/a n/a 0.0 74.159 n/a n/a 3.276 n/a 77.435 77.435
Vitamin E (mg) n/a n/a n/a 0.02 0.05 n/a n/a 0.02 n/a 0.08 0.08
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a n/a n/a 0.0 0.0 n/a n/a 0.126 n/a 0.126 0.126
Lutein + zeaxanthin (mcg) n/a n/a n/a 0.0 16.323 n/a n/a 4.305 n/a 20.628 20.628
Tocopherol, beta (mg) n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a 0.0 n/a n/a n/a 0.1 n/a 0.1 0.1
Tocopherol, delta (mg) n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) n/a n/a n/a 0.1 0.5 n/a n/a 0.4 n/a 1.1 1.1
Thiamin (mg) n/a n/a n/a 0.001 0.001 n/a n/a 0.002 n/a 0.004 0.004
Riboflavin (mg) n/a n/a n/a 0.001 0.003 n/a n/a 0.005 n/a 0.009 0.009
Niacin (mg) n/a n/a n/a 0.028 0.021 n/a n/a 0.024 n/a 0.073 0.073
Pantothenic acid (mg) n/a n/a n/a n/a 0.011 n/a n/a n/a n/a 0.011 0.011
Vitamin B-6 (mg) n/a n/a n/a 0.01 0.003 n/a n/a 0.007 n/a 0.02 0.02
Folate (mcg) n/a n/a n/a 0.215 1.17 n/a n/a 0.21 n/a 1.594 1.594
Vitamin B-12 (mcg) n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0
Choline (mg) n/a n/a n/a 0.3 0.2 n/a n/a 0.2 n/a 0.7 0.7
Folic acid (mcg) n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0
Tryptophan (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Threonine (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Isoleucine (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Leucine (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lysine (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Methionine (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Cystine (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Phenylalanine (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tyrosine (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Valine (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Arginine (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Histidine (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alanine (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Aspartic acid (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glutamic acid (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glycine (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Proline (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Serine (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Cholesterol (mg) n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a n/a n/a 0.017 0.0 n/a n/a 0.021 n/a 0.038 0.038
Phytosterols (mg) n/a n/a n/a 0.451 0.094 n/a n/a 1.932 n/a 2.477 2.477
Monounsaturated Fat (g) n/a n/a n/a 0.009 0.005 n/a n/a 0.021 n/a 0.036 0.036
Polyunsaturated (g) n/a n/a n/a 0.012 0.001 n/a n/a 0.024 n/a 0.036 0.036