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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Toor Dal - 2tbsp
Masoor Dal - 2tbsp
Moong dal - 2tbsp
Sambar Powder - 2tsp
Red chili powder - ½tsp (optional)
Salt - to taste
For Tempering:
Mustard seeds - 1tsp
Cumin seeds - 1tsp
Fenugreek seeds - ½tsp
Asafoetida/ Hing - ½tsp
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		onion
99.0g 		radish
4.05g 		tomatoes
56.42g 		chilies
32.85g 		tamarind
2.0g 		turmeric
1.1g 		chili
0.0g 		salt
0.0g 		chilies
32.85g 		mustard
0.0g 		cumin
0.0g 		fenugreek
0.0g 		Total Per Serving Total for Recipe
Protein (g) 1.09 0.03 0.5 0.66 0.06 0.09 n/a n/a 0.66 n/a n/a n/a 3.07 3.07
Total Fat (g) 0.1 0.0 0.11 0.07 0.01 0.11 n/a n/a 0.07 n/a n/a n/a 0.47 0.47
Carbohydrates (g) 9.25 0.14 2.21 3.11 1.25 0.71 n/a n/a 3.11 n/a n/a n/a 19.78 19.78
Ash (g) 0.35 0.02 0.28 0.2 n/a 0.07 n/a n/a 0.2 n/a n/a n/a 1.11 1.11
Calories (kcal) 39.6 0.648 10.156 13.14 4.78 3.894 n/a n/a 13.14 n/a n/a n/a 85.358 85.358
Starch (g) 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.98 0.0 0.0 n/a n/a 0.03 n/a n/a n/a n/a n/a n/a 1.01 1.01
Glucose (dextrose) (g) 1.95 0.04 0.71 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 2.7 2.7
Fructose (g) 1.28 0.03 0.77 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 2.08 2.08
Lactose (g) 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Water (g) 88.22 3.86 53.32 28.82 0.63 0.12 n/a n/a 28.82 n/a n/a n/a 203.79 203.79
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Sugars (g) 4.2 0.08 1.48 1.68 1.15 0.04 n/a n/a 1.68 n/a n/a n/a 10.29 10.29
Galactose (g) 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 1.7 0.1 0.7 0.5 0.1 0.2 n/a n/a 0.5 n/a n/a n/a 3.7 3.7
Calcium (mg) 22.77 1.013 5.642 5.913 1.48 2.013 n/a n/a 5.913 n/a n/a n/a 44.744 44.744
Iron (mg) 0.21 0.01 0.15 0.39 0.06 0.46 n/a n/a 0.39 n/a n/a n/a 1.67 1.67
Magnesium (mg) 9.9 0.405 6.206 8.213 1.84 2.123 n/a n/a 8.213 n/a n/a n/a 36.899 36.899
Phosphorus (mg) 28.71 0.81 13.541 15.111 2.26 2.948 n/a n/a 15.111 n/a n/a n/a 78.491 78.491
Potassium (mg) 144.54 9.437 133.715 111.69 12.56 27.775 n/a n/a 111.69 n/a n/a n/a 551.407 551.407
Sodium (mg) 3.96 1.58 2.821 2.3 0.56 0.418 n/a n/a 2.3 n/a n/a n/a 13.938 13.938
Zinc (mg) 0.17 0.01 0.1 0.1 0.0 0.05 n/a n/a 0.1 n/a n/a n/a 0.52 0.52
Copper (mg) 0.04 0.002 0.034 0.056 0.002 0.007 n/a n/a 0.056 n/a n/a n/a 0.196 0.196
Manganese (mg) 0.129 0.003 0.062 0.079 n/a 0.086 n/a n/a 0.079 n/a n/a n/a 0.437 0.437
Selenium (mcg) 0.5 0.0 0.0 0.2 0.0 0.0 n/a n/a 0.2 n/a n/a n/a 0.9 0.9
Vitamin A, IU (IU) 1.98 0.284 469.979 387.302 n/a 0.0 n/a n/a 387.302 n/a n/a n/a 1246.845 1246.845
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 23.696 19.382 0.04 0.0 n/a n/a 19.382 n/a n/a n/a 62.499 62.499
Beta Carotene (mcg) 0.99 0.162 253.326 220.424 0.36 0.0 n/a n/a 220.424 n/a n/a n/a 695.685 695.685
Vitamin E (mg) 0.02 0.0 0.3 0.23 0.0 0.03 n/a n/a 0.23 n/a n/a n/a 0.81 0.81
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 1451.687 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 1451.687 1451.687
Lutein + zeaxanthin (mcg) 3.96 0.405 69.397 238.163 0.0 0.0 n/a n/a 238.163 n/a n/a n/a 550.087 550.087
Tocopherol, beta (mg) 0.0 0.0 0.01 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.01 0.01
Tocopherol, gamma (mg) 0.0 0.0 0.07 n/a n/a 0.01 n/a n/a n/a n/a n/a n/a 0.07 0.07
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 7.3 0.6 7.2 79.7 0.1 0.3 n/a n/a 79.7 n/a n/a n/a 174.8 174.8
Thiamin (mg) 0.05 0.0 0.023 0.03 0.009 0.002 n/a n/a 0.03 n/a n/a n/a 0.142 0.142
Riboflavin (mg) 0.03 0.002 0.011 0.03 0.003 0.003 n/a n/a 0.03 n/a n/a n/a 0.107 0.107
Niacin (mg) 0.119 0.01 0.333 0.312 0.039 0.057 n/a n/a 0.312 n/a n/a n/a 1.181 1.181
Pantothenic acid (mg) 0.119 0.007 0.051 0.02 n/a n/a n/a n/a 0.02 n/a n/a n/a 0.216 0.216
Vitamin B-6 (mg) 0.119 0.003 0.045 0.092 0.001 0.02 n/a n/a 0.092 n/a n/a n/a 0.372 0.372
Folate (mcg) 18.81 1.013 8.463 7.556 0.28 0.429 n/a n/a 7.556 n/a n/a n/a 44.106 44.106
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Choline (mg) 6.0 0.3 3.8 3.6 0.2 0.5 n/a n/a 3.6 n/a n/a n/a 18.1 18.1
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Tryptophan (g) 0.01 0.0 0.006 0.01 n/a n/a n/a n/a 0.01 n/a n/a n/a 0.036 0.036
Threonine (g) 0.02 0.001 0.017 0.023 n/a n/a n/a n/a 0.023 n/a n/a n/a 0.084 0.084
Isoleucine (g) 0.01 0.001 0.011 0.023 n/a n/a n/a n/a 0.023 n/a n/a n/a 0.068 0.068
Leucine (g) 0.03 0.001 0.017 0.036 n/a n/a n/a n/a 0.036 n/a n/a n/a 0.12 0.12
Lysine (g) 0.04 0.001 0.017 0.03 n/a n/a n/a n/a 0.03 n/a n/a n/a 0.117 0.117
Methionine (g) 0.0 0.0 0.006 0.007 n/a n/a n/a n/a 0.007 n/a n/a n/a 0.019 0.019
Cystine (g) 0.0 0.0 0.006 0.013 n/a n/a n/a n/a 0.013 n/a n/a n/a 0.032 0.032
Phenylalanine (g) 0.03 0.002 0.039 0.02 n/a n/a n/a n/a 0.02 n/a n/a n/a 0.11 0.11
Tyrosine (g) 0.01 0.0 0.006 0.013 n/a n/a n/a n/a 0.013 n/a n/a n/a 0.042 0.042
Valine (g) 0.02 0.002 0.011 0.026 n/a n/a n/a n/a 0.026 n/a n/a n/a 0.085 0.085
Arginine (g) 0.099 0.002 0.011 0.033 n/a n/a n/a n/a 0.033 n/a n/a n/a 0.178 0.178
Histidine (g) 0.01 0.0 0.006 0.013 n/a n/a n/a n/a 0.013 n/a n/a n/a 0.042 0.042
Alanine (g) 0.02 0.001 0.017 0.026 n/a n/a n/a n/a 0.026 n/a n/a n/a 0.091 0.091
Aspartic acid (g) 0.089 0.002 0.079 0.095 n/a n/a n/a n/a 0.095 n/a n/a n/a 0.361 0.361
Glutamic acid (g) 0.257 0.006 0.243 0.085 n/a n/a n/a n/a 0.085 n/a n/a n/a 0.677 0.677
Glycine (g) 0.03 0.001 0.011 0.023 n/a n/a n/a n/a 0.023 n/a n/a n/a 0.088 0.088
Proline (g) 0.01 0.001 0.011 0.03 n/a n/a n/a n/a 0.03 n/a n/a n/a 0.081 0.081
Serine (g) 0.02 0.001 0.017 0.026 n/a n/a n/a n/a 0.026 n/a n/a n/a 0.091 0.091
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.04 0.001 0.017 0.007 0.005 0.034 n/a n/a 0.007 n/a n/a n/a 0.111 0.111
Phytosterols (mg) 14.85 0.284 3.949 n/a n/a 0.902 n/a n/a n/a n/a n/a n/a 19.985 19.985
Monounsaturated Fat (g) 0.01 0.001 0.017 0.003 0.004 0.018 n/a n/a 0.003 n/a n/a n/a 0.056 0.056
Polyunsaturated (g) 0.02 0.002 0.045 0.036 0.001 0.024 n/a n/a 0.036 n/a n/a n/a 0.164 0.164