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Receta Mixed Dal Sundal - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Bengal Gram Dal - 1 cup
Sprouted Horse Gram - 1 cup
Sesame Seeds - 2 tsp
Mustard Seeds - 1 tsp
Salt as per taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		bengal
0.0g 		peanuts
146.0g 		sesame
0.0g 		chilli
32.85g 		coconut
206.44g 		mustard
0.0g 		oil
4.5g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) n/a 37.67 n/a 0.66 6.87 n/a 0.0 n/a 45.2 45.2
Total Fat (g) n/a 71.89 n/a 0.07 69.14 n/a 4.5 n/a 145.59 145.59
Carbohydrates (g) n/a 23.55 n/a 3.11 31.44 n/a 0.0 n/a 58.1 58.1
Ash (g) n/a 3.4 n/a 0.2 2.0 n/a 0.0 n/a 5.6 5.6
Calories (kcal) n/a 827.82 n/a 13.14 730.798 n/a 39.78 n/a 1611.538 1611.538
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Water (g) n/a 9.49 n/a 28.82 97.01 n/a 0.0 n/a 135.32 135.32
Caffeine (mg) n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Theobromine (mg) n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Sugars (g) n/a 5.8 n/a 1.68 12.86 n/a 0.0 n/a 20.33 20.33
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) n/a 12.4 n/a 0.5 18.6 n/a 0.0 n/a 31.5 31.5
Calcium (mg) n/a 134.32 n/a 5.913 28.902 n/a 0.0 n/a 169.135 169.135
Iron (mg) n/a 6.69 n/a 0.39 5.02 n/a 0.0 n/a 12.1 12.1
Magnesium (mg) n/a 245.28 n/a 8.213 66.061 n/a 0.0 n/a 319.553 319.553
Phosphorus (mg) n/a 548.96 n/a 15.111 233.277 n/a 0.0 n/a 797.348 797.348
Potassium (mg) n/a 1029.3 n/a 111.69 734.926 n/a 0.0 n/a 1875.916 1875.916
Sodium (mg) n/a 26.28 n/a 2.3 41.288 n/a 0.0 n/a 69.868 69.868
Zinc (mg) n/a 4.77 n/a 0.1 2.27 n/a 0.0 n/a 7.14 7.14
Copper (mg) n/a 1.664 n/a 0.056 0.908 n/a 0.0 n/a 2.629 2.629
Manganese (mg) n/a 2.818 n/a 0.079 3.097 n/a n/a n/a 5.993 5.993
Selenium (mcg) n/a 10.5 n/a 0.2 20.9 n/a 0.0 n/a 31.5 31.5
Vitamin A, IU (IU) n/a 0.0 n/a 387.302 0.0 n/a 0.0 n/a 387.302 387.302
Retinol (mcg) n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) n/a 0.0 n/a 19.382 0.0 n/a 0.0 n/a 19.382 19.382
Beta Carotene (mcg) n/a 0.0 n/a 220.424 0.0 n/a 0.0 n/a 220.424 220.424
Vitamin E (mg) n/a 12.16 n/a 0.23 0.5 n/a 0.41 n/a 13.3 13.3
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.0 n/a 238.163 0.0 n/a 0.0 n/a 238.163 238.163
Tocopherol, beta (mg) n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a 1.09 n/a n/a n/a 1.09 1.09
Tocopherol, delta (mg) n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) n/a 0.0 n/a 79.7 6.8 n/a 0.0 n/a 86.5 86.5
Thiamin (mg) n/a 0.934 n/a 0.03 0.145 n/a 0.0 n/a 1.108 1.108
Riboflavin (mg) n/a 0.204 n/a 0.03 0.041 n/a 0.0 n/a 0.275 0.275
Niacin (mg) n/a 17.622 n/a 0.312 1.115 n/a 0.0 n/a 19.049 19.049
Pantothenic acid (mg) n/a 2.584 n/a 0.02 0.619 n/a 0.0 n/a 3.223 3.223
Vitamin B-6 (mg) n/a 0.511 n/a 0.092 0.103 n/a 0.0 n/a 0.706 0.706
Folate (mcg) n/a 350.4 n/a 7.556 53.674 n/a 0.0 n/a 411.63 411.63
Vitamin B-12 (mcg) n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Choline (mg) n/a 76.7 n/a 3.6 25.0 n/a n/a n/a 105.3 105.3
Folic acid (mcg) n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Tryptophan (g) n/a 0.365 n/a 0.01 0.083 n/a 0.0 n/a 0.457 0.457
Threonine (g) n/a 1.285 n/a 0.023 0.248 n/a 0.0 n/a 1.556 1.556
Isoleucine (g) n/a 1.329 n/a 0.023 0.268 n/a 0.0 n/a 1.62 1.62
Leucine (g) n/a 2.438 n/a 0.036 0.516 n/a 0.0 n/a 2.99 2.99
Lysine (g) n/a 1.358 n/a 0.03 0.31 n/a 0.0 n/a 1.697 1.697
Methionine (g) n/a 0.467 n/a 0.007 0.124 n/a 0.0 n/a 0.598 0.598
Cystine (g) n/a 0.482 n/a 0.013 0.145 n/a 0.0 n/a 0.639 0.639
Phenylalanine (g) n/a 1.956 n/a 0.02 0.351 n/a 0.0 n/a 2.327 2.327
Tyrosine (g) n/a 1.533 n/a 0.013 0.206 n/a 0.0 n/a 1.753 1.753
Valine (g) n/a 1.577 n/a 0.026 0.413 n/a 0.0 n/a 2.016 2.016
Arginine (g) n/a 4.511 n/a 0.033 1.135 n/a 0.0 n/a 5.68 5.68
Histidine (g) n/a 0.949 n/a 0.013 0.165 n/a 0.0 n/a 1.127 1.127
Alanine (g) n/a 1.504 n/a 0.026 0.351 n/a 0.0 n/a 1.881 1.881
Aspartic acid (g) n/a 4.599 n/a 0.095 0.681 n/a 0.0 n/a 5.376 5.376
Glutamic acid (g) n/a 7.869 n/a 0.085 1.569 n/a 0.0 n/a 9.524 9.524
Glycine (g) n/a 2.263 n/a 0.023 0.33 n/a 0.0 n/a 2.616 2.616
Proline (g) n/a 1.664 n/a 0.03 0.289 n/a 0.0 n/a 1.983 1.983
Serine (g) n/a 1.854 n/a 0.026 0.351 n/a 0.0 n/a 2.231 2.231
Cholesterol (mg) n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.116 n/a 0.116 0.116
Saturated Fat (g) n/a 9.972 n/a 0.007 61.313 n/a 0.334 n/a 71.625 71.625
Phytosterols (mg) n/a 321.2 n/a n/a 97.027 n/a 11.25 n/a 429.477 429.477
Monounsaturated Fat (g) n/a 35.668 n/a 0.003 2.952 n/a 1.023 n/a 39.646 39.646
Polyunsaturated (g) n/a 22.718 n/a 0.036 0.764 n/a 2.931 n/a 26.449 26.449