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Receta Mixed Dried Fruit Cobbler - Detailed Nutritional Facts

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Amount Per Serving
8 servings in recipe 		fruit
133.08g 		cornstarch
2.0g 		water
133.31g 		sugar
18.75g 		cinnamon
0.16g 		flour
23.44g 		baking powder
1.15g 		sugar
4.72g 		salt
0.56g 		butter
7.09g 		milk
22.88g 		Total Per Serving Total for Recipe
Protein (g) 0.61 0.01 0.0 0.0 0.01 2.42 0.0 0.0 0.0 0.06 0.77 3.88 31.04
Total Fat (g) 0.13 0.0 0.0 0.0 0.0 0.23 0.0 0.0 0.0 5.75 0.22 6.34 50.72
Carbohydrates (g) 19.5 1.83 0.0 18.75 0.13 17.89 0.0 4.72 0.0 0.0 1.14 63.95 511.6
Ash (g) 0.25 0.0 0.13 0.0 0.01 0.11 0.42 0.0 0.56 0.15 0.17 1.81 14.48
Calories (kcal) 75.856 7.62 0.0 72.563 0.401 85.313 0.0 18.286 0.0 50.862 9.608 320.508 2564.064
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.04 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.04 0.32
Glucose (dextrose) (g) 7.31 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 7.31 58.48
Fructose (g) 6.45 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 6.46 51.68
Lactose (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 1.19 1.19 9.52
Maltose (g) 1.17 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 1.17 9.36
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 112.59 0.17 133.18 0.01 0.02 2.79 0.0 0.0 0.0 1.13 20.57 270.45 2163.6
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 14.97 0.0 0.0 18.73 0.0 0.06 0.0 4.72 0.0 0.0 1.19 39.69 317.52
Galactose (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 2.1 0.0 0.0 0.0 0.1 0.6 0.0 0.0 0.0 0.0 0.0 2.9 23.2
Calcium (mg) 6.654 0.04 3.999 0.188 1.628 3.516 0.0 0.047 0.135 1.703 27.221 45.131 361.048
Iron (mg) 0.41 0.01 0.0 0.0 0.01 1.09 0.0 0.0 0.0 0.0 0.01 1.54 12.32
Magnesium (mg) 6.654 0.06 1.333 0.0 0.098 5.156 0.0 0.0 0.006 0.142 2.516 15.965 127.72
Phosphorus (mg) 15.97 0.26 0.0 0.0 0.104 25.313 0.0 0.0 0.0 1.703 21.731 65.08 520.64
Potassium (mg) 118.442 0.06 0.0 0.375 0.7 25.078 0.0 0.095 0.045 1.703 34.313 180.81 1446.48
Sodium (mg) 6.654 0.18 5.333 0.0 0.016 0.469 314.64 0.0 218.014 40.86 10.065 596.23 4769.84
Zinc (mg) 0.12 0.0 0.01 0.0 0.0 0.16 0.0 0.0 0.0 0.01 0.1 0.4 3.2
Copper (mg) 0.106 0.001 0.013 0.0 0.001 0.033 0.0 0.0 0.0 0.0 0.002 0.157 1.256
Manganese (mg) 0.04 0.001 0.0 0.0 0.028 0.159 0.0 0.0 0.001 0.0 0.0 0.229 1.832
Selenium (mcg) n/a 0.1 0.0 0.1 0.0 7.9 0.0 0.0 0.0 0.1 0.8 9.0 72.0
Vitamin A, IU (IU) 401.905 0.0 0.0 0.0 0.479 0.0 0.0 0.0 0.0 177.273 44.835 624.493 4995.944
Retinol (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 47.599 13.268 60.867 486.936
Vitamin A, RAE (mcg_RAE) 19.962 0.0 0.0 0.0 0.024 0.0 0.0 0.0 0.0 48.521 13.268 81.775 654.2
Beta Carotene (mcg) 146.389 0.0 0.0 0.0 0.182 0.0 0.0 0.0 0.0 11.208 0.458 158.237 1265.896
Vitamin E (mg) n/a 0.0 0.0 0.0 0.0 0.01 0.0 0.0 0.0 0.16 0.0 0.18 1.44
Vitamin D (IU) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 3.973 11.895 15.868 126.944
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.024 0.0 0.0 0.0 0.0 0.0 0.0 0.024 0.192
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.361 4.219 0.0 0.0 0.0 0.0 0.0 4.58 36.64
Tocopherol, beta (mg) n/a 0.0 n/a n/a 0.0 0.02 n/a n/a n/a 0.0 0.0 0.02 0.16
Tocopherol, gamma (mg) n/a 0.0 n/a n/a 0.02 0.09 n/a n/a n/a 0.0 0.0 0.11 0.88
Tocopherol, delta (mg) n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.01 0.08
Vitamin C (mg) 2.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.9 23.2
Thiamin (mg) 0.013 0.0 0.0 0.0 0.0 0.185 0.0 0.0 0.0 0.001 0.005 0.204 1.632
Riboflavin (mg) 0.027 0.0 0.0 0.004 0.0 0.115 0.0 0.001 0.0 0.002 0.043 0.192 1.536
Niacin (mg) 0.519 0.0 0.0 0.0 0.002 1.383 0.0 0.0 0.0 0.003 0.021 1.927 15.416
Pantothenic acid (mg) 0.053 0.0 0.0 0.0 0.001 0.103 0.0 0.0 0.0 0.008 0.082 0.247 1.976
Vitamin B-6 (mg) 0.027 0.0 0.0 0.0 0.0 0.009 0.0 0.0 0.0 0.0 0.009 0.045 0.36
Folate (mcg) 2.662 0.0 0.0 0.0 0.01 42.891 0.0 0.0 0.0 0.213 1.144 46.919 375.352
Vitamin B-12 (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.01 0.1 0.11 0.88
Choline (mg) n/a 0.0 0.0 0.0 0.0 2.4 0.0 0.0 0.0 1.3 4.0 7.8 62.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 36.094 0.0 0.0 0.0 0.0 0.0 36.094 288.752
Tryptophan (g) n/a 0.0 n/a n/a 0.0 0.03 n/a n/a 0.0 0.001 0.009 0.04 0.32
Threonine (g) n/a 0.0 n/a n/a 0.0 0.066 n/a n/a 0.0 0.003 0.021 0.089 0.712
Isoleucine (g) n/a 0.0 n/a n/a 0.0 0.084 n/a n/a 0.0 0.004 0.043 0.132 1.056
Leucine (g) n/a 0.001 n/a n/a 0.0 0.166 n/a n/a 0.0 0.006 0.087 0.26 2.08
Lysine (g) n/a 0.0 n/a n/a 0.0 0.054 n/a n/a 0.0 0.005 0.066 0.126 1.008
Methionine (g) n/a 0.0 n/a n/a 0.0 0.042 n/a n/a 0.0 0.001 0.018 0.062 0.496
Cystine (g) n/a 0.0 n/a n/a 0.0 0.052 n/a n/a 0.0 0.001 0.027 0.08 0.64
Phenylalanine (g) n/a 0.0 n/a n/a 0.0 0.122 n/a n/a 0.0 0.003 0.039 0.164 1.312
Tyrosine (g) n/a 0.0 n/a n/a 0.0 0.073 n/a n/a 0.0 0.003 0.032 0.108 0.864
Valine (g) n/a 0.0 n/a n/a 0.0 0.098 n/a n/a 0.0 0.004 0.05 0.154 1.232
Arginine (g) n/a 0.0 n/a n/a 0.0 0.098 n/a n/a 0.0 0.002 0.023 0.124 0.992
Histidine (g) n/a 0.0 n/a n/a 0.0 0.054 n/a n/a 0.0 0.001 0.018 0.074 0.592
Alanine (g) n/a 0.0 n/a n/a 0.0 0.077 n/a n/a 0.0 0.002 0.025 0.105 0.84
Aspartic acid (g) n/a 0.0 n/a n/a 0.001 0.103 n/a n/a 0.0 0.004 0.071 0.179 1.432
Glutamic acid (g) n/a 0.001 n/a n/a 0.001 0.816 n/a n/a 0.0 0.013 0.178 1.008 8.064
Glycine (g) n/a 0.0 n/a n/a 0.0 0.087 n/a n/a 0.0 0.001 0.014 0.102 0.816
Proline (g) n/a 0.0 n/a n/a 0.001 0.281 n/a n/a 0.0 0.006 0.082 0.37 2.96
Serine (g) n/a 0.0 n/a n/a 0.0 0.122 n/a n/a 0.0 0.004 0.048 0.174 1.392
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 15.252 1.144 16.395 131.16
Trans Fat (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.013 0.0 0.0 0.0 0.001 0.038 0.0 0.0 0.0 3.644 0.144 3.84 30.72
Phytosterols (mg) n/a n/a n/a n/a 0.042 n/a n/a n/a 0.0 n/a n/a 0.042 0.336
Monounsaturated Fat (g) n/a 0.0 0.0 0.0 0.0 0.021 0.0 0.0 0.0 1.491 0.064 1.577 12.616
Polyunsaturated (g) n/a 0.001 0.0 0.0 0.0 0.096 0.0 0.0 0.0 0.216 0.009 0.322 2.576