Receta Mixed Flower And Cheese Ravioli - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
12 x wonton skins
1 c. mixed flower petals
1/3 c. marscapone cheese
12 whl pansies
1 c. very small-diced seeded tomatoes
    Salt to taste
    Freshly-grnd black pepper to taste
    Extra virgin olive oil
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		egg
22.0g 		ricotta cheese
41.0g 		basil
3.39g 		chives
3.0g 		cilantro
0.14g 		bread
39.43g 		salt
4.5g 		chili paste
1.37g 		stock
235.0g 		shallots
4.4g 		basil
1.7g 		garlic
1.22g 		salt
0.0g 		virgin olive oil
0.0g 		Total Per Serving Total for Recipe
Protein (g) 2.77 4.64 0.11 0.05 0.0 4.3 0.0 0.06 0.0 0.11 0.05 0.08 n/a n/a 12.17 24.34
Total Fat (g) 2.19 4.28 0.02 0.0 0.0 1.44 0.0 0.01 0.0 0.0 0.01 0.01 n/a n/a 7.96 15.92
Carbohydrates (g) 0.17 1.68 0.09 0.17 0.01 18.73 0.0 0.26 3.01 0.74 0.04 0.4 n/a n/a 25.3 50.6
Ash (g) 0.19 n/a 0.05 0.02 0.0 0.87 4.49 0.04 2.63 0.04 0.03 0.02 n/a n/a 8.37 16.74
Calories (kcal) 31.46 63.96 0.78 0.75 0.032 104.884 0.0 1.119 11.75 3.168 0.39 1.815 n/a n/a 220.108 440.216
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.02 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.03 0.06
Glucose (dextrose) (g) 0.05 n/a 0.0 n/a n/a n/a n/a 0.08 n/a n/a 0.0 n/a n/a n/a 0.13 0.26
Fructose (g) 0.02 n/a 0.0 n/a n/a n/a n/a 0.08 n/a n/a 0.0 n/a n/a n/a 0.11 0.22
Lactose (g) 0.02 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.02 0.04
Maltose (g) 0.02 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.03 0.06
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 16.68 29.95 3.12 2.75 0.13 14.09 0.01 1.0 229.36 3.51 1.56 0.71 n/a n/a 302.9 605.8
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 0.17 0.12 0.01 0.06 0.0 2.27 0.0 0.17 2.0 n/a 0.01 0.01 n/a n/a 4.81 9.62
Galactose (g) 0.02 n/a 0.01 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.04 0.08
Dietary Fiber (g) 0.0 0.0 0.1 0.1 0.0 1.4 0.0 0.1 0.0 n/a 0.0 0.0 n/a n/a 1.7 3.4
Calcium (mg) 11.66 98.4 6.004 1.83 0.094 55.991 1.08 0.491 0.0 1.628 3.002 2.205 n/a n/a 182.384 364.768
Iron (mg) 0.4 0.17 0.11 0.06 0.0 1.36 0.01 0.04 0.0 0.05 0.05 0.02 n/a n/a 2.29 4.58
Magnesium (mg) 2.64 5.33 2.171 0.6 0.036 18.926 0.045 0.573 n/a 0.924 1.085 0.305 n/a n/a 32.636 65.272
Phosphorus (mg) 42.02 69.7 1.9 0.99 0.067 61.117 0.0 1.133 n/a 2.64 0.95 1.864 n/a n/a 182.38 364.76
Potassium (mg) 29.48 47.15 10.006 7.8 0.731 72.551 0.36 13.841 n/a 14.696 5.003 4.884 n/a n/a 206.503 413.006
Sodium (mg) 30.8 42.64 0.136 0.12 0.065 205.43 1744.11 10.784 940.0 0.528 0.068 0.207 n/a n/a 2974.887 5949.774
Zinc (mg) 0.24 0.51 0.03 0.01 0.0 0.48 0.0 0.01 n/a 0.02 0.01 0.01 n/a n/a 1.33 2.66
Copper (mg) 0.022 0.012 0.013 0.002 0.0 0.063 0.001 0.005 n/a 0.004 0.007 0.004 n/a n/a 0.133 0.266
Manganese (mg) 0.009 n/a 0.039 0.004 0.001 0.442 0.005 0.004 n/a 0.013 0.02 0.02 n/a n/a 0.555 1.11
Selenium (mcg) 7.0 6.4 0.0 0.0 0.0 11.4 0.0 0.1 n/a 0.1 0.0 0.2 n/a n/a 25.1 50.2
Vitamin A, IU (IU) 107.14 n/a 178.928 120.0 9.464 0.0 0.0 20.816 500.55 52.36 89.464 0.11 n/a n/a 1078.832 2157.664
Retinol (mcg) 30.58 45.51 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 76.09 152.18
Vitamin A, RAE (mcg_RAE) 30.8 46.74 8.955 6.0 0.473 0.0 0.0 1.037 n/a 2.64 4.477 0.0 n/a n/a 101.122 202.244
Beta Carotene (mcg) 2.2 10.66 106.577 72.0 5.512 0.0 0.0 12.299 n/a n/a 53.288 0.061 n/a n/a 262.596 525.192
Vitamin E (mg) 0.21 0.04 0.03 0.01 0.0 0.07 0.0 0.06 n/a n/a 0.01 0.0 n/a n/a 0.44 0.88
Vitamin D (IU) 7.7 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 7.7 15.4
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 392.629 n/a n/a 0.0 0.0 n/a n/a 392.629 785.258
Lutein + zeaxanthin (mcg) 72.82 0.0 191.648 27.48 1.213 17.349 0.0 0.0 n/a n/a 95.824 0.195 n/a n/a 406.529 813.058
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.11 n/a 0.01 n/a n/a n/a n/a 0.01 n/a n/a 0.0 n/a n/a n/a 0.13 0.26
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.6 1.4 0.0 0.1 0.0 0.3 0.0 0.4 0.3 0.4 n/a n/a 3.4 6.8
Thiamin (mg) 0.015 0.008 0.001 0.002 0.0 0.146 0.0 0.001 n/a 0.003 0.001 0.002 n/a n/a 0.179 0.358
Riboflavin (mg) 0.106 0.078 0.003 0.004 0.0 0.122 0.0 0.002 n/a 0.001 0.001 0.001 n/a n/a 0.318 0.636
Niacin (mg) 0.015 0.037 0.031 0.006 0.002 2.046 0.0 0.042 n/a 0.009 0.015 0.009 n/a n/a 2.211 4.422
Pantothenic acid (mg) 0.317 n/a 0.007 0.002 0.001 0.323 0.0 0.002 n/a 0.013 0.004 0.007 n/a n/a 0.675 1.35
Vitamin B-6 (mg) 0.031 0.012 0.005 0.002 0.0 0.047 0.0 0.003 n/a 0.015 0.003 0.015 n/a n/a 0.134 0.268
Folate (mcg) 10.34 4.92 2.307 0.42 0.087 33.516 0.0 0.164 n/a 1.496 1.153 0.037 n/a n/a 54.439 108.878
Vitamin B-12 (mcg) 0.28 0.13 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.42 0.84
Choline (mg) 55.2 6.9 0.4 0.1 0.0 7.4 0.0 0.5 n/a n/a 0.2 0.3 n/a n/a 71.1 142.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 7.886 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 7.886 15.772
Tryptophan (g) 0.037 n/a 0.001 n/a n/a 0.032 0.0 0.0 n/a 0.001 0.001 0.001 n/a n/a 0.074 0.148
Threonine (g) 0.123 n/a 0.003 n/a n/a 0.067 0.0 0.001 n/a 0.004 0.002 0.002 n/a n/a 0.203 0.406
Isoleucine (g) 0.147 n/a 0.003 n/a n/a 0.087 0.0 0.001 n/a 0.005 0.002 0.003 n/a n/a 0.248 0.496
Leucine (g) 0.24 n/a 0.006 n/a n/a 0.154 0.0 0.002 n/a 0.007 0.003 0.004 n/a n/a 0.415 0.83
Lysine (g) 0.2 n/a 0.004 n/a n/a 0.071 0.0 0.002 n/a 0.006 0.002 0.003 n/a n/a 0.287 0.574
Methionine (g) 0.084 n/a 0.001 n/a n/a 0.035 0.0 0.0 n/a 0.001 0.001 0.001 n/a n/a 0.124 0.248
Cystine (g) 0.059 n/a 0.001 n/a n/a 0.051 0.0 0.0 n/a n/a 0.001 0.001 n/a n/a 0.113 0.226
Phenylalanine (g) 0.15 n/a 0.004 n/a n/a 0.106 0.0 0.002 n/a 0.004 0.002 0.002 n/a n/a 0.27 0.54
Tyrosine (g) 0.11 n/a 0.003 n/a n/a 0.055 0.0 0.001 n/a 0.003 0.001 0.001 n/a n/a 0.174 0.348
Valine (g) 0.189 n/a 0.004 n/a n/a 0.103 0.0 0.001 n/a 0.005 0.002 0.004 n/a n/a 0.308 0.616
Arginine (g) 0.18 n/a 0.004 n/a n/a 0.103 0.0 0.001 n/a 0.008 0.002 0.008 n/a n/a 0.306 0.612
Histidine (g) 0.068 n/a 0.002 n/a n/a 0.051 0.0 0.001 n/a 0.002 0.001 0.001 n/a n/a 0.126 0.252
Alanine (g) 0.163 n/a 0.004 n/a n/a 0.083 0.0 0.003 n/a 0.005 0.002 0.002 n/a n/a 0.261 0.522
Aspartic acid (g) 0.293 n/a 0.01 n/a n/a 0.114 0.0 0.01 n/a 0.01 0.005 0.006 n/a n/a 0.448 0.896
Glutamic acid (g) 0.37 n/a 0.009 n/a n/a 0.682 0.0 0.026 n/a 0.023 0.005 0.01 n/a n/a 1.125 2.25
Glycine (g) 0.095 n/a 0.004 n/a n/a 0.087 0.0 0.001 n/a 0.005 0.002 0.002 n/a n/a 0.196 0.392
Proline (g) 0.112 n/a 0.003 n/a n/a 0.225 0.0 0.001 n/a 0.007 0.002 0.001 n/a n/a 0.352 0.704
Serine (g) 0.213 n/a 0.003 n/a n/a 0.103 0.0 0.002 n/a 0.005 0.002 0.002 n/a n/a 0.33 0.66
Cholesterol (mg) 93.06 16.81 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 109.87 219.74
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.682 2.71 0.001 0.001 0.0 0.315 0.0 0.001 0.0 0.001 0.001 0.001 n/a n/a 3.714 7.428
Phytosterols (mg) n/a n/a n/a n/a 0.007 n/a 0.0 n/a n/a 0.22 n/a n/a n/a n/a 0.227 0.454
Monounsaturated Fat (g) 0.838 1.218 0.003 0.0 0.0 0.331 0.0 0.001 n/a 0.0 0.002 0.0 n/a n/a 2.394 4.788
Polyunsaturated (g) 0.299 0.131 0.013 0.001 0.0 0.568 0.0 0.002 n/a 0.002 0.007 0.003 n/a n/a 1.026 2.052