Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
400 gm fresh eel cleanad weight cut into chunks
8 x giant Mediterranean prawns body peeled but heasl and tail still attached
    plain flour as required for dusting
    extra virgin olive oil for deep frying
    salt
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		squid
37.5g 		flour
0.0g 		virgin olive oil
0.0g 		salt
0.0g 		lemons
15.37g 		Total Per Serving Total for Recipe
Protein (g) 5.84 n/a n/a n/a 0.17 6.01 24.04
Total Fat (g) 0.52 n/a n/a n/a 0.05 0.56 2.24
Carbohydrates (g) 1.16 n/a n/a n/a 1.43 2.59 10.36
Ash (g) 0.53 n/a n/a n/a 0.05 0.57 2.28
Calories (kcal) 34.5 n/a n/a n/a 4.457 38.957 155.828
Starch (g) n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 n/a n/a n/a 0.0 0.0 0.0
Water (g) 29.46 n/a n/a n/a 13.68 43.13 172.52
Caffeine (mg) 0.0 n/a n/a n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a n/a n/a 0.0 0.0 0.0
Sugars (g) 0.0 n/a n/a n/a 0.38 0.38 1.52
Galactose (g) n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 n/a n/a n/a 0.4 0.4 1.6
Calcium (mg) 12.0 n/a n/a n/a 3.996 15.996 63.984
Iron (mg) 0.26 n/a n/a n/a 0.09 0.35 1.4
Magnesium (mg) 12.375 n/a n/a n/a 1.23 13.605 54.42
Phosphorus (mg) 82.875 n/a n/a n/a 2.459 85.334 341.336
Potassium (mg) 92.25 n/a n/a n/a 21.211 113.461 453.844
Sodium (mg) 16.5 n/a n/a n/a 0.307 16.807 67.228
Zinc (mg) 0.57 n/a n/a n/a 0.01 0.58 2.32
Copper (mg) 0.709 n/a n/a n/a 0.006 0.715 2.86
Manganese (mg) 0.015 n/a n/a n/a 0.005 0.02 0.08
Selenium (mcg) 16.8 n/a n/a n/a 0.1 16.9 67.6
Vitamin A, IU (IU) 12.375 n/a n/a n/a 3.381 15.756 63.024
Retinol (mcg) 3.75 n/a n/a n/a 0.0 3.75 15.0
Vitamin A, RAE (mcg_RAE) 3.75 n/a n/a n/a 0.154 3.904 15.616
Beta Carotene (mcg) 0.0 n/a n/a n/a 0.461 0.461 1.844
Vitamin E (mg) 0.45 n/a n/a n/a 0.02 0.47 1.88
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a n/a n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 n/a n/a n/a 1.691 1.691 6.764
Tocopherol, beta (mg) n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 1.8 n/a n/a n/a 8.1 9.9 39.6
Thiamin (mg) 0.008 n/a n/a n/a 0.006 0.014 0.056
Riboflavin (mg) 0.154 n/a n/a n/a 0.003 0.157 0.628
Niacin (mg) 0.818 n/a n/a n/a 0.015 0.833 3.332
Pantothenic acid (mg) 0.188 n/a n/a n/a 0.029 0.217 0.868
Vitamin B-6 (mg) 0.023 n/a n/a n/a 0.012 0.035 0.14
Folate (mcg) 1.875 n/a n/a n/a 1.691 3.566 14.264
Vitamin B-12 (mcg) 0.49 n/a n/a n/a 0.0 0.49 1.96
Choline (mg) 24.4 n/a n/a n/a 0.8 25.2 100.8
Folic acid (mcg) 0.0 n/a n/a n/a 0.0 0.0 0.0
Tryptophan (g) 0.064 n/a n/a n/a n/a 0.064 0.256
Threonine (g) 0.251 n/a n/a n/a n/a 0.251 1.004
Isoleucine (g) 0.255 n/a n/a n/a n/a 0.255 1.02
Leucine (g) 0.413 n/a n/a n/a n/a 0.413 1.652
Lysine (g) 0.435 n/a n/a n/a n/a 0.435 1.74
Methionine (g) 0.131 n/a n/a n/a n/a 0.131 0.524
Cystine (g) 0.075 n/a n/a n/a n/a 0.075 0.3
Phenylalanine (g) 0.21 n/a n/a n/a n/a 0.21 0.84
Tyrosine (g) 0.188 n/a n/a n/a n/a 0.188 0.752
Valine (g) 0.255 n/a n/a n/a n/a 0.255 1.02
Arginine (g) 0.428 n/a n/a n/a n/a 0.428 1.712
Histidine (g) 0.113 n/a n/a n/a n/a 0.113 0.452
Alanine (g) 0.353 n/a n/a n/a n/a 0.353 1.412
Aspartic acid (g) 0.563 n/a n/a n/a n/a 0.563 2.252
Glutamic acid (g) 0.795 n/a n/a n/a n/a 0.795 3.18
Glycine (g) 0.364 n/a n/a n/a n/a 0.364 1.456
Proline (g) 0.24 n/a n/a n/a n/a 0.24 0.96
Serine (g) 0.263 n/a n/a n/a n/a 0.263 1.052
Cholesterol (mg) 87.375 n/a n/a n/a 0.0 87.375 349.5
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.135 n/a n/a n/a 0.006 0.141 0.564
Phytosterols (mg) n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.041 n/a n/a n/a 0.002 0.043 0.172
Polyunsaturated (g) 0.195 n/a n/a n/a 0.014 0.209 0.836